Exercises To Do & Avoid During & After Pregnancy
Use this FREE 5-Day Course to help women stay safe, healthy, and strong both during and after pregnancy.
                    Privacy Policy: We never spam
Exercises To Do & Avoid During & After Pregnancy
Use this FREE 5-Day Course to help women stay safe, healthy, and strong both during and after pregnancy.
Privacy Policy: We never spam
Improve your coaching knowledge, keep your clients safe, and learn exactly what you should — and shouldn’t — do when working with pregnant and postpartum women in this information-packed course.
Sign up for this free 5-day course and you'll learn:
  • ​The single most valuable exercise pregnant and postnatal women should do, and exactly why it’s so beneficial.
  • ​The biggest myth about postpartum exercise and how it might be harming women… and what to do instead.
  • ​Exactly how to design a three-phase training program for postpartum women that will help them safely return to exercise.
  • ​4 immediately actionable strategies to strengthen your relationships with your pregnant and postnatal clients (#1 will transform your coaching skills and help you grow your business).
  • ​How to help pregnant and postpartum women within your scope of practice — and when to refer them to someone else.
  • ​3 symptoms you MUST understand when it comes to pregnant and postpartum clients (hint: while they may be common, they aren’t normal).
  • ​The 7 critical goals of a well-designed pregnancy exercise program and which exercises will help achieve those goals.
Hi, I’m Molly Galbraith, co-founder, and women-in-charge of Girls Gone Strong, a global movement of 900,000+ who are passionate about women’s health, fitness, and empowerment. Over the past 16+ years, my team and I have worked with and helped hundreds of thousands of pre- & postnatal women from 80+ countries around the world.
CONSULTED AND COLLABORATED WITH, AND RECOMMENDED BY:
This 5-day course is completely FREE
Use the lessons and downloadable tools found inside to help women by learning exactly what exercises will help keep your clients safe, healthy, and strong — both during and after pregnancy.
Enter your name and email address below, and we’ll immediately send your first lesson.