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Girls Gone Strong presents
Moms Gone Strong | Training Programs for Pre- & Postnatal Women
On Sale! Save up to 50% off the Moms Gone Strong program for a limited time.
Payment plans and CEUs available.
On sale for a limited time


Moms Gone Strong  |  Training Programs for Pre- & Postnatal Women
On Sale! Save up to 50% off the Moms Gone Strong program for a limited time.
Payment plans and CEUs available.
(limited quantities available)
Girls Gone Strong has consulted with or been featured by some of the world’s most reputable organizations. 
Exactly what you need to safely coach your clients through every stage of their pregnancy and postpartum recovery -- with evidence-based training programs and nutrition recommendations you can implement immediately.
This program was designed by over a dozen world-class women’s health experts who came together to create the world’s most comprehensive pre- and postnatal exercise, nutrition, and lifestyle program.

90 Weeks of Done-For-You Workouts

Get 90-weeks of done-for-you workouts for clients who are trying to conceive, pregnant, and postpartum.

You’ll have a complete strength training and cardio workout program you can easily customize for clients of all ability levels, so you never have to wonder what’s safe -- even if you’ve never worked with a pregnant or postpartum client before.

Instant Access to Moms Gone Strong

As soon as your Moms Gone Strong Bundle order processes, you’ll receive an email from us with a link to download your materials, including both Manuals, both Workout Journals, your Exercise Guide (and your BONUS Trying To Conceive Manual and Workout Journal) plus a link to the Video Library so you can get started right away!

Access to GGS Experts

You don’t have to do this alone. You’ll have access to GGS pre- and postnatal expert for support, guidance, and expertise. Plus you can connect with over 26,000 health and fitness professionals in our incredibly supportive closed FB community so you can feel 100% confident you know how to help your pre- and postnatal clients.

60-Day Money-Back Guarantee

We're so confident you’ll love our Moms Gone Strong Bundle that it comes with a 60-day risk-free money back guarantee. Don't love the program? Just let us know within 60 days and you'll get every penny back. Guaranteed.

Get Started Coaching Pre- & Postnatal Women Immediately

The nutrition, exercise, and lifestyle information in Moms Gone Strong is designed to be implemented immediately with your pre- and postnatal clients. You’ll get done-for-you workouts, simple, RD-approve nutrition skills and habits, and powerful lifestyle changes you can start using with your clients right away -- no waiting required.

Developed By World-Class Experts

Moms Gone Strong was developed by over a dozen world-class women’s health experts with a combined 200+ years of practical experience who came together to create a comprehensive, immediately actionable resource for health and fitness professionals to implement with their pre- and postnatal clients.

Simple, RD-Approved Nutrition Habits

Know exactly how to coach your pregnant clients through nutrition changes, within your scope of practice. These super simple and effective Registered Dietitian-approved nutrition skills and habit changes add up to incredible results, so eating better can enhance your clients' lives instead of rule their lives.

Approved For CEUs

Our Moms Gone Strong Bundle is so valuable, it’s pre-approved for CEUs from well-respected organizations like NASM, AFAA, NSCA and FitRec Australia. And you can use this approval to petition your organization for CEUs if yours isn’t pre-approved.
What Do I Get with the Moms Gone Strong Bundle?
As soon as you buy, you’ll get immediate access to your digital Moms Gone Strong Bundle, no matter where you are in the world.
(We’ve shipped Moms Gone Strong to thousands of health and fitness professionals in Europe, Asia, North America, South America, Australia, and Africa, including personal trainers, strength coaches, nutrition coaches, physiotherapists, medical doctors, PhDs, & more.)
Our brand-new Moms Gone Strong Pregnancy Manual contains the latest exercise, nutrition, and lifestyle information for every trimester of pregnancy.
This digital 169-page manual guides you through exactly what you need to know to help and support your client step-by-step through every trimester of pregnancy.
Our complementary Pregnancy Workout Journal was uniquely designed so you can implement these workouts with your pregnant clients immediately, no matter where they are in their pregnancy.
This digital Pregnancy Workout Journal contains 36 weeks of training programs (week 5 through week 40+) for beginner, intermediate, and advanced clients so you know exactly how to keep your clients safe during pregnancy, and understand common pregnancy-related issues like incontinence, diastasis recti, and pelvic organ prolapse.
Our brand-new Moms Gone Strong Post-Pregnancy Manual contains the latest exercise, nutrition, and lifestyle information for women recovering from pregnancy and childbirth.
Our digital 99-page manual explains exactly how to guide and support your client through her postpartum recovery and beyond -- including helping her balance rest and activity, offering nutrition tips that can help support healing from childbirth, and understanding how to offer emotional support during this special time.
Our complementary Post-Pregnancy Workout Journal was uniquely designed so you can help your client rehab, recover, and safely return to exercise, no matter where they are in their postpartum recovery.
Our digital Post-Pregnancy Workout Journal contains 42 weeks of training programs for beginner, intermediate, and advanced clients, so you can feel confident helping any client no matter when they had their baby. You’ll learn exactly how to help her rehab and recover, return to exercise safely, and navigate potential postpartum issues like diastasis recti, incontinence, and pelvic organ prolapse.
Digital Exercise Guide
Our digital Exercise Guide contains more than 100 exercises with reference photos, detailed how-to instructions, and tips on what to do and avoid.

Plus you’ll find links directly to demonstration videos so you can learn proper form and coaching cues for every exercise.
Online Video Library
Over 100+ high-definition demonstration videos detailing exactly how to coach your clients through each exercise, including valuable exercise technique and coaching cues specific to pregnant and postpartum women, so you know exactly how to coach and cue your clients through their exercises.
Success with Moms Gone Strong
Beth Daugherty
"I'm a Certified Pre- & Postnatal Coach through GGS, and their Moms Gone Strong workouts are my go-to!

They're a huge time-saver, and I love having trusted, easy-to-follow, compact information at my fingertips.

I feel so confident I'm helping my clients execute their exercises properly, and I love passing this valuable information along in a way that's best for my client.

I could go on and on, but instead I'll just say, 'Thank you, Girls Gone Strong!' "
Jill McLean
"I'm a pre- and postnatal personal trainer myself, and I believe every coach should have a coach – that's why I worked with GGS using their Moms Gone Strong Program.

What you do exercise-wise during and after pregnancy really matters and I knew they were going to have the best information out there.

Plus as a trainer myself, it was really nice to not have to think about my workouts or do my own programming."
Raena Boston-Yancey
"I started using Girls Gone Strong's Moms Gone Strong program after I gave birth to my second child in tandem with a pelvic health physiotherapist who was impressed with the workouts GGS gave me. I really enjoyed the workouts because I knew they were safe yet challenging, and they didn't take too long to complete, which is important for a busy mom of two like me.

Even better? They were effective. I know the progress I've made in healing my Diastasis Recti has been because of their program, and I appreciate how much time and energy they put into their work. It felt so good knowing I could trust their program and was getting the best advice possible.”
Debbie Powell
"The program from Girls Gone Strong was empowering because it helped me get my strength back and to do it safely. After I had Rebecca, I felt so weak compared to what I had been before I had her, and it was empowering to be able to get some of that strength back–and to know that I was doing it safely.

I tried a number of other programs and never saw anything like Moms Gone Strong. Honestly, it’s been a lifesaver for me."
Shawna Kalantzis
"Every time I went to the gym I was not only feeling good, but I was also getting ready for my body's biggest workout.

I felt like the exercises they chose really helped prepare me for labor, and I believe because of their program I had a smooth labor and was able to heal properly and continue to work out today."
What World-Class Health and Fitness Professionals Say About Moms Gone Strong
"Girls Gone Strong takes all of the different aspects of women’s health and fitness and presents them in an easy-to-understand way.

There’s so much we can do to help women prevent or mitigate health issues during and after pregnancy.

As a health care provider and wellness expert, I believe Moms Gone Strong is exactly what you need to keep your clients safe and healthy during and after pregnancy."
Dr. Jessica Shepherd, OB-GYN, MBA
“If you work in health and fitness, I highly recommend learning from my friends at Girls Gone Strong.

Their Moms Gone Strong Bundle is the most comprehensive pre- and post-natal exercise, nutrition, and lifestyle plan ever created.

If you're a current mom, a soon-to-be mom, or a want-to-be mom, or even a TRAINER of moms, you need to check this out.”
Dr. John Berardi, PhD
“Women in the fitness industry are chronically underserved, and Molly and the Girls Gone Strong team are doing more to fix that than anybody else on the planet.

If you’re a health and fitness professional of any kind who works with women -- you need their Moms Gone Strong program.

It gets my highest recommendation.”
Jonathan Goodman
The Moms Gone Strong program qualifies for continuing education credits with the following organizations worldwide:
Even if your certification isn’t listed above, Moms Gone Strong has never been turned down for CECs or CEUs from any organization.
Developed by world-class women’s health experts
Developed by Molly Galbraith, CSCS and co-written with over a dozen world-class women's health experts, Moms Gone Strong is one of the most well-researched, comprehensive programs for women in the world.
Hi, I’m Molly Galbraith, co-founder and woman-in-charge of Girls Gone Strong, a global movement of 800,000+ people passionate about women's health, fitness, and empowerment.
I’ve dedicated the last 16 years of my life to making health and fitness easier and more accessible to women all over the world so they can achieve their goals and feel more comfortable in their bodies.

At Girls Gone Strong, we noticed there was a huge gap in high-quality, well-vetted pre- and postnatal health and fitness information.

So we brought together a team of over a dozen world-class women’s health experts to do something about it.

We wanted to create a solution that could help coaches and trainers feel confident they can keep their pre- and postnatal clients safe, healthy, and strong during and after pregnancy -- even if they’ve never coached a pregnant client before.

It’s uniquely designed so you can use it immediately with your pregnant and postpartum clients.

If you’re working with a client who confides in you that she’s nine weeks pregnant and needs your help, you need to know what to do -- NOW.

With 90 weeks of customizable workouts for ALL ability levels, Moms Gone Strong is your solution for knowing exactly how to safely coach pregnant and postpartum clients right away.
Hear from our Moms Gone Strong Creators
Experts working together to help women everywhere
Helen Kollias, PhD
PhD, Molecular Biology
“During my pregnancy with my first daughter I began looking into research and recommendations for exercise and nutrition for pregnant and postpartum women, and I couldn't find much at all.

That's why I'm so proud to be part of Moms Gone Strong. We're giving moms and health and fitness professionals comprehensive resources for pregnancy and postpartum that didn't exist when I was pregnant.

If you work with women -- Moms Gone Strong is a must-have."
Dr. Jessica Shepherd OB-GYN, MBA
Women’s Health Medical Expert
Baylor University Medical College
“This Moms Gone Strong Program is an incredible resource for anyone who wants to understand how to help women stay safe and healthy during and after pregnancy.

If work with pre- and postnatal women in any capacity (as a trainer, physio, nurse, or other healthcare team member) I highly recommend you invest in this.

I’m proud to work with GGS to improve the standard of care for women everywhere -- and I hope you join us!"
Cassandra Forsythe, PhD, RD, CSCS, CISSN
REGISTERED DIETITIAN, Certified Strength and Conditioning Specialist, Certified Sports Nutritionist, PROFESSOR, AUTHOR
“When I was pregnant, there was not a lot of information out there. And there were a lot of scare tactics like ‘don’t exercise when you’re pregnant,’ ‘don’t lift weights,’ and ‘don’t get your heart rate above a certain amount.’ It was very frustrating.

Moms Gone Strong provides more than 90 weeks of programming to help you train your client effectively – which exercises should be emphasized and which should potentially be avoided.

There’s also a lot of information on the nutritional aspects that you can share with your clients during the different phases of pregnancy and postpartum period to ensure your client is recovering well from exercise."
Marika Hart, PT
“Moms Gone Strong takes all the guesswork out of pre- and postnatal exercise and nutrition.

It guides women safely through pregnancy and postpartum recovery -- helping them feel healthy and strong during a challenging time.

It also helps fitness professionals by providing a simple, step-by-step guide to coaching pre- and postnatal women. CPPC students can use it to start coaching women before they’ve graduated, and grads can use the done-for-you workouts as a huge time-saver.

Because they were created using the same philosophy and research, CPPC and MGS work beautifully together."
Dr. Meryl Alappattu, DPT, PhD
“There are very few, if any, programs like Moms Gone Strong take into account all the factors affecting a pre- and postnatal woman's health and fitness goals.

Coaches and trainers spend more time with clients than nearly any other health professional, and this program gives you the awareness and tools you need to understand and screen for conditions like incontinence, postpartum depression, pelvic organ prolapse, and more.

We desperately need more health and fitness professionals doing this, and Moms Gone Strong teaches you how."
"This is a fantastic pre- and postnatal resource for health and fitness professionals with extensive depth, specificity, and comprehensiveness of content in this area.

It’s well-vetted and validated information that will help take your work with pre and postnatal clients to the next level!

Anyone who works with women and movement -- in strength training, Yoga, Pilates, CrossFit -- can truly benefit from using this program."
Dr. Carrie Pagliano, PT, DPT, MTC
Women’s Health & Orthopaedic Clinical Specialist
"With 18 years experience as a physiotherapist and pre- and postnatal expert, I’ve done heaps of continuing education, and I’ve never seen anything as comprehensive as this certification.

It's easy to think it’s just for fitness professionals, but truly all members of a woman's healthcare team can benefit greatly from it.

If you're on the fence, I have to say JUST DO IT! It's one of the best investments you’ll make in yourself and your clients."
Marika Hart, PT
“Every woman’s pregnancy and postpartum experience is different, and this certification gives healthcare providers the tools and skills they need to collaborate with other women’s healthcare providers to improve client and patient outcomes.

I’ve never seen another pre- and postnatal resource that’s this comprehensive, and I’m really proud to be part of the GGS team.”
Dr. Meryl Alappattu, DPT, PhD
Amanda Graydon
“As a mother of four with a Master's degree in Kinesiology, I wish I had Moms Gone Strong when I was pregnant.

It's the most comprehensive, well-researched pregnancy and postpartum nutrition, exercise, and lifestyle program available -- all contained in one book!

Whether you're a mom, mom-to-be, or health and fitness pro who works with moms, you need this resource. It will positively impact your physical, mental, and emotional health.”
Carolina Belmares
Owner of Sweatglow Fitness
“As a mom of three, PN-2 nutrition coach, trainer, and doula I have years of experience coaching and supporting pre- and postnatal women in both Mexico and Canada.

If you want to know how to support, empower, and connect with your pre- and postnatal clients (even if you haven’t had kids yourself), you’ll love Moms Gone Strong.

You’ll get done-for-you workouts and simple nutrition habits you can start using with your clients immediately -- even if you’ve never worked with a pregnant client before.

If you work with women -- you owe it to yourself and them to get Moms Gone Strong.”
Moms Gone Strong Bundle BONUSES
BONUS: Trying To Conceive Manual ($99 value)
Our digital 100+ page Trying To Conceive Manual guides you through exactly what you need to know to support your client’s nutrition, exercise, and self-care as they try to conceive.
(NOT AVAILABLE FOR INDIVIDUAL SALE: Only available with the Moms Gone Strong Bundle package)
BONUS: Trying To Conceive Workout Journal ($99 value)
Our digital Trying To Conceive Workout Journal contains a 12-week training program for beginner, intermediate, and advanced clients so you can help your clients stay safe, healthy, and strong as they prepare their body for pregnancy, whether they are new to exercise or a veteran in the gym.
(NOT AVAILABLE FOR INDIVIDUAL SALE: Only available with the Moms Gone Strong Bundle package)
Access to our world-class experts for support and guidance (PRICELESS!)
Get daily access to and support from Girls Gone Strong's world-class experts including PhDs, physiotherapists, pre- and postnatal experts, strength coaches, doulas, and more — so you can ask questions and get feedback or advice whenever you need it.

We’re committed to working with you to help positively impact the lives of pre- and postnatal women around the world.
60-Day, Money-Back, No-Risk Guarantee
Here’s our promise: try our Moms Gone Strong program for 60 days. If you’re not happy with the programs, simply return your book, and we’ll give you your money back.

We are so confident that our Moms Gone Strong program will profoundly change your life, we’re willing to back that up with a 60-day risk-free money back guarantee.

There’s literally ZERO RISK to you.
The general, public price of our Moms Gone Strong Digital Bundle is $499 USD, but by purchasing it today, you save 50% off the general, public price!
Moms Gone Strong IS for you if...
  • You want to feel confident knowing your clients are following the most evidence-based, up-to-date exercise and nutrition program that’s ever been developed
  • You want to help strengthen your clients’ bodies to minimize risk of injury and speed the healing process after delivery
  • You want to save time and money by having safe, ready-to-use workouts you can implement right away
  • ​You've taken other pre- and postnatal courses or certifications but STILL feel like you don’t know how to apply the information
  • ​You're tired of trying to cobble together workout programs from articles and videos you've seen online
  • ​You need well-researched, comprehensive info about pregnant & postpartum women you can use now until you’re ready to invest in our Pre- & Postnatal Coaching Certification
Monthly Payment
USD/mo for 3 months
Save $250 USD off our regular price of $499 USD
100% Risk-Free Guarantee

Single Payment
Save $250 USD off our regular price of $499 USD
100% Risk-Free Guarantee

Frequently Asked Questions
  • strength training workouts
  • sample cardio workouts
  • guidance on how many strength training and cardio workouts your client should do each week based on her schedule and training experience
Note from Molly Galbraith
Take the first step today toward helping your clients feel as healthy, strong, and confident as possible.

Get your Moms Gone Strong program today.
Limited time offer
If you’re like most health and fitness professionals, you don’t feel confident in your ability to train pre- and postnatal women safely — and you may even avoid working with these women all together.

If you’re ready to finally feel confident helping these clients get the results they want — Moms Gone Strong is for you.

Let us remove all guesswork and walk you through exactly what you need to help your clients have a safe, healthy, and strong pregnancy and postpartum recovery.

Girls Gone Strong is the world leader in research-backed, body-positive women-specific health and fitness education, and this is your chance to learn from the best.

This Moms Gone Strong flash sale is only available for a limited time.

We’d love nothing more than to help you become confident coaching pre- and postnatal women so you can become the go-to pre- and postnatal coach in your area. But you have to start with this one small step.

We can’t wait to work with you.
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