Thanks for your interest in the Embrace Your Body Challenge! 
Enrollment is currently closed.
 
If you'd like to be notified when the challenge re-opens, and want to learn more about our other body embracement resources, please join our Strongest You Coaching Pre-Registration list. 

SYC is a proven, personalized, 9-month coaching program and body embracement is one of the cornerstones of the program. SYC helps women around the world get the results they want, while gaining the tools and strategies needed for true, lasting change. 

Scroll down to learn more.
 
 
Our 9-month program that gives you the tools to succeed and puts the power to make lasting changes in your hands.
 
 
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In Strongest You Coaching you'll learn how to: 
 
  • Incorporate exercise to get results without spending hours in the gym.
  • Stop obsessing about the food you eat.
  •  Finally feel comfortable in your skin regardless of a number on the scale.
  • Develop nutritional and fitness habits you can sustain for a lifetime.
  • Get support from an incredible community of women on the same journey as you.
 
Hi, I'm Molly Galbraith.
 
I am co-founder of Girls Gone Strong. GGS offers evidence-based, body-positive, actionable tools to help women reach their health and fitness goals while falling in love with themselves. Join over 500,000 women from 70 countries around the world who are on the quest to do just that. 


 
What if there was a way to get the results you want for your body AND get off the diet roller coaster for good?
 
What is Strongest You Coaching?
 
GUIDANCE AND SUPPORT

Through the guidance of an expert coach and the support of a tight-knit community of like-minded women who are also on the path to becoming their best selves, you’ll learn to:

  • Let fitness enhance your life instead of rule your life
  • Heal your relationship with food and your body
  • Eat and exercise in a way that you actually enjoy so you want to sustain it for a lifetime

PROGRESS THAT STICKS

While other programs promise a quick-fix for losing pounds or gaining strength — there isn’t a single other program available today that helps you look and feel how you want in a way that makes your progress stick, while also taking into account:

  • Your unique needs as a woman
  • Your long-term health
  • Your personal preferences
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"It is not a diet, it truly is a lifestyle change. You don't have to eat certain food, constantly track what you're eating... the program allows you to choose and be conscious of your choices." - MELISSA, SYC CLIENT
NOT A QUICK FIX

Think about the last time you signed up for a “30-day Shred”, “Lose 10lbs in 10 days”, or “Get Your Bikini Body In Time For Summer” program...

  • How did you feel after it was all said and done?
  • Did you reach your goal?
  • If so, did you feel confident, happy, satisfied and at peace with your body?
  • Did you feel like you could sustain the program long-term?
  • Like you were good enough as you were... in that moment?

If you’re like SO many other women, you might have felt...

  • Desperate for the program to end so you could get back to enjoying life
  • Anxious to hop to the next quick-fix to keep yourself “in line” or “in control”
  • ...Or even guilty about a post-program “binge.”

WOMEN WHO UNDERSTAND

We understand the constant battle with the diet roller coaster.

  • You’re “on” or you’re “off.”
  • You’re being “good” or you’re being “bad.”
  • You feel deprived or completely out of control.

And you ask yourself, “Does it really have to be this hard?”

No, it doesn’t.

Your Strongest You coach will hold your hand and walk you through the exact steps you need to follow to get where you want to be… you weren’t meant to do this alone.

It doesn’t ever have to be that hard again.
1
“It’s almost like a dream come true… What I’m feeling today is something I’ve always dreamed of having… It feels like it’s a permanent change. It’s something I knew I wanted but didn’t know how good it could be.” - NIKKI, SYC CLIENT
 
“I was really scared of the coaching group at first… working out and eating are very vulnerable topics! But one commitment I made to myself going in was to be flat out honest and vulnerable. It was hard at first, but once I got into it I really valued it. I really enjoyed hearing the other women’s stories and sharing mine. It was always such a positive experience.” - JENNI, SYC CLIENT
 
Nutrition Guidance
 
Learning how to eat well isn’t just about knowing what foods to choose. And it’s definitely not about counting calories. Making good decisions around food is about having the knowledge, confidence, and skills to eat in a way that’s best for you and your body.
 
FITNESS TRAINING
 
Most training programs are cookie-cutter programs that aren’t designed for your specific needs. They’ve been given to thousands of other women, and are often designed to obliterate you in an attempt to get short-term results with no purpose or plan behind them.
 
MINDSET COACHING
 
Good nutrition and a solid training program are essential to becoming healthy... but they will only take you so far. Showing yourself more grace and compassion, and loving the skin you’re in is the key to confidence and long-term success.
 
COMMUNITY SUPPORT
 
Have you noticed that when you try to make significant lifestyle changes those closest to you are often the least supportive? When your mom, sister, best friend, or spouse aren’t supportive of your health and fitness goals, it can be all too easy to throw in the towel. We won’t let that happen. 
 
Start your journey towards becoming the strongest you...
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