Want Even More Results?
Get stronger, gain muscle,
lose fat (or do all three) without spending your life in the gym.
Whether your goals have changed or you're looking to maximize your results, upgrade to the complete set of Get Results programs today.
* 60-day risk-free money-back guarantee *
(limited quantities available)
Want Even More Results?
Get stronger, gain muscle,
lose fat (or do all three) without spending your life in the gym.
Whether your goals have changed or you're looking to maximize your results, grab the complete set of Get Results programs today.
* 60-day risk-free money-back guarantee *
Girls Gone Strong has consulted with or been featured by some of the world’s biggest and most reputable organizations for their women-specific knowledge. 
What You Can Expect From Our Get Results Programs
Get Results is a set of four programs, all laser-focused on helping you get the results you've always wanted. Get stronger, gain muscle, lose fat (or do all three!) — without spending your life in the gym.


Get stronger, gain muscle, lose fat, increase your energy, feel better... whether you're brand-new to strength training, returning after a break, or you’ve been lifting for 20+ years, Get Results can help!


We use research-backed, time-tested methods to help you get HUGE results — so many women waste years doing ineffective workouts programs when trying to reach their goals — but not you! You have our Get Results programs to guide you through.


You don’t have to do this alone. We have an incredibly supportive closed FB community of over 33,000 women there to offer support, accountability, and encouragement along the way.


We're so confident you'll love our Get Results Programs that they comes with a 60-day risk-free money-back guarantee. Don't love the program? Just let us know within 60 days and you'll get every penny back. Guaranteed. 


No more confusing diets or restrictive meal plans! Instead, we’ll walk you through some of the "big rocks" you need to tackle nutritionally to get the results you're looking for.


Through our website, books, and coaching programs, we’ve helped hundreds of thousands of women from 80 countries around the world get the results they want, and we continually tweak and evolve our programs based on the latest research in nutrition, exercise, psychology, and behavior change.


This is not a one-size-fits-all approach. We have two levels of workouts to choose from, and you can easily customize your program to create a roadmap that fits your unique schedule, preferences, training experience, and equipment availability. 


Our mission is to provide research-driven, body-positive programs to help them achieve their goals, and we’ve even reduced our price to make it as accessible as possible for women all over the world.
What Do I Get with the Get Results Digital Bundle?
All four of our 100+ page digital manuals
Each Get Results manual is broken into four parts:
  • Part 1: All About Getting The Results You Want
  • Part 2: How to Perform Your Get Results Workouts
  • Part 3: 12 Weeks of Get Results Workouts Focused On Your Goal
  • Part 4: How to Customize Your Get Results Workouts
The books are broken down into these four parts so you not only understand exactly what to do, but you understand why you're doing it — to ensure you get maximum results while staying safe.

Plus, we include how to customize your workouts to fit your ability level, preferences, schedule, and access to equipment.
12-week Get Started Program
For women who want to start strength training or return after some time off, without fear of getting hurt, or doing it wrong.
12-week Get Lean Program
For women who want to lose body fat in a sustainable way, without extreme dieting or exercise.
12-week Get Jacked Program
For women who want to gain muscle and look like they lift, without spending their life in the gym.
12-week Get Strong Program
For women who want to gain maximum strength so they can crush big weights, without fear of getting hurt.
FREE BONUS ($99 value!)
You get a FREE digital copy of our Get Results Fundamentals Manual — a primer to teach you the foundational information you need to know to ensure your training program is as effective as possible.

Get Results Fundamentals includes more information on our Girls Gone Strong Fitness Formula, nutrition and lifestyle factors affecting your progress, how to identify your goals and track your progress.

PLUS it includes a glossary of common fitness-related terms and acronyms so you understand and feel super comfortable with common exercise lingo.
FREE BONUS ($99 value!)
You get our Cardio Boost Digital Download — FREE!

This Cardio Boost Bonus digital download is designed to help you incorporate fun and energizing cardio workouts into your training schedule (no boring workouts here!).

PLUS they’re customizable for your ability level, goals, schedule, and access to equipment.

We have options for bodyweight-only, dumbbells or kettlebells, and traditional cardio equipment. And it’s all optimized for use on mobile devices! 
Immediate access to your digital downloads
As soon as you place your Bundle order, you’ll get immediate access to the digital version of all our Get Results programs and your bonus downloads.

The mobile-friendly workout programs are available at the click of a button so you're always prepared, whether you're at the gym or at home.
Online community of like-minded women and world-class experts. 
You'll get to participate in our Get Results programs alongside thousands of other women just like you.

You can ask questions, get support and guidance, encourage one another, and share your favorite tips, tricks, and ideas to stay consistent and accountable with your Get Results programs.

Plus this group is filled with our world-class Girls Gone Strong experts who are also available to offer support and advice.
Why Should I Buy the Bundle?
These programs were uniquely designed to be used one right after the other to amplify long-term results.

To be clear, each program is designed to get you awesome results on its own. So if you only get one program, no worries — you're going to love it!

By using all the programs together, you'll be doing what we call an "Ultimate Cycle," or a long-term cycling program to help you amplify your results over the next year.
Being strong and gaining muscle mass are incredibly valuable to the process of losing body fat. The stronger you are, the more weight you can lift and the more you can challenge yourself in your workouts. This leads to increased energy expenditure.

Also, the more muscle mass you carry, the more calories you burn during and recovering from your workouts, and the greater energy deficit you can create, which leads to better fat loss results.

Additionally, you’ll increase your food intake a bit during Get Strong and Get Jacked, which will make it easier to lose body fat in the future when you resume an energy deficit.
All things created equal, carrying more muscle means being stronger (or at least, having the potential to be stronger).

Since losing body fat can help prime your body to gain muscle, both goals have a place in a long-term strength gain program.

Additionally, many women with goals of gaining maximum strength find that occasionally following a fat loss program allows them to improve their strength-to-bodyweight ratio for exercises like pull-ups.
Getting stronger and losing body fat both play a role in gaining muscle mass. The stronger you are, the more weight you can lift, the more mechanical tension you can place on your muscles.

Additionally, when you can lift more weight for more reps, you can place more metabolic stress on your muscles and create more microtrauma.

These are the three main factors in Getting Jacked (i.e. mechanical tension, metabolic stress, microtrauma).

Additionally, doing a fat loss phase can help prime your body for muscle growth.
Ultimate Get Lean Cycle:
  • ​Get Lean - 12 weeks
  • ​Get Strong - 12 weeks
  • ​Get Jacked - 12 weeks
  • ​Get Lean - 12 weeks
Ultimate Get Strong Cycle:
  • ​Get Strong - 12 weeks
  • ​Get Lean - 12 weeks
  • ​Get Jacked - 12 weeks
  • ​Get Strong - 12 weeks
Ultimate Get Jacked Cycle:
  • ​Get Jacked - 12 weeks
  • ​Get Strong - 12 weeks
  • ​Get Lean - 12 weeks
  • ​Get Jacked - 12 weeks
Developed by Experts That Other Experts Trust
Developed by Molly Galbraith, CSCS and co-written with half a dozen world-class women's health experts, Get Results is one of the most well-researched, comprehensive programs for women in the world. 
Molly Galbraith, CSCS, 
Co-founder of Girls Gone Strong
Hi, I’m Molly Galbraith, co-founder of Girls Gone Strong, the largest platform for evidence-based, body-positive, women-specific health and fitness information. I’m also the creator of the Get Results Exercise Programs, with help from my brilliant team, of course!
I’ve dedicated the last 15 years of my life to making health and fitness easier and more accessible to women all over the world so they can achieve their goals and feel more comfortable and in their bodies.

Throughout my career I've consulted with organizations like Precision Nutrition, Bodybuilding.com, and Yale University, and through my brick-and-mortar gym, books, and coaching programs, I've helped thousands of women get the results they're looking for, while healing their relationship with food and their body. 
Girls Gone Strong is changing the game for women! They take all of the different aspects of women’s health and fitness and presents them in an easy-to-understand way. As a health care provider and wellness expert, I believe this program is amazing. Definitely take action and get your copy right away!
Dr. Jessica Shepherd, OB-GYN, MBA
WOMEN'S HEALTH MEDICAL EXPERT
BAYLOR UNIVERSITY MEDICAL COLLEGE
If you work in health and fitness, I highly recommend learning from my friends at Girls Gone Strong. Their Get Results programs are second to none and is an absolute must for women. But this isn't just a professional recommendation; it's personal too. As a father of two daughters and two sons, I want them all growing up in a world that's been influenced by the inclusive, body-positive teachings of GGS.
Dr. John Berardi, PhD
CO-FOUNDER - PRECISION NUTRITION
"Molly Galbraith and Girls Gone Strong are changing the landscape of women’s health and fitness. All of their programs are developed with passion, love, expertise, and incredible attention to detail. I’m 100% confident this program will equip you with exactly what you need to know to get the results you want, while staying safe in the gym.” 
Dr. Angela Gorrell
LECTURER AND RESEARCHER – YALE UNIVERSITY
60-Day, Money-Back, No-Risk Guarantee
Here’s our promise: try our Get Results programs for 60 days. If you’re not happy with the programs, simply return your books, and we’ll give you your money back.

We are so confident that our Get Results programs will profoundly change your life, we’re willing to back that up with a 60-day risk-free money back guarantee.

There’s literally ZERO RISK to you.
What's Included
  • The complete Get Results digital bundle: Get Started, Get Lean, Get Strong, and Get Jacked
  • ​Four individual digital manuals — learn more about how to implement the elements of the GGS Formula into your life in a safe, sustainable, and enjoyable way.
  • Four mobile-friendly workout programs — each containing 12 weeks of workouts designed specifically to help you achieve your goals faster.
  • ​BONUS: Fundamentals Manual ($99 value) — a primer to teach you the basic information you need to know about our Girls Gone Strong Formula before you participate in your training programs.
  • ​BONUS: Cardio Boost Digital Download ($99 value) — designed to help you incorporate fun and energizing cardio workouts into your training schedule... no boring workouts here!
  • ​BONUS: Access to our Online Video Library of exercise demos.
  • ​BONUS: Access to our closed Facebook group for the GGS community.
Upgrade to the complete Get Results Digital Bundle for $120
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