Girls Gone Strong | Exercise Programs for Women
Girls Gone Strong | Exercise Programs for Women
Get the Exact Results You Want Without Fear of Getting Hurt, Doing It Wrong, or Spending Your Life in the Gym
Get The Exact Results You Want Without Fear Of Getting Hurt, Doing It Wrong, Or Spending Your Life In The Gym
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Girls Gone Strong has consulted with or been featured by some of the world’s biggest and most reputable organizations for their women-specific knowledge. 
What You Can Expect From Our Get Started Program
Get Started is laser-focused on helping you get the results you've always wanted without fear of getting hurt, doing it wrong, or spending your life in the gym.

Get stronger, gain muscle, lose fat, increase your energy, feel better... whether you're brand-new to lifting weights, or returning after a break, Get Started can help!

We use research-backed, time-tested methods to help you get HUGE results -- even if you're brand-new to lifting weights. Most people waste years doing ineffective workouts programs when they first start -- but not you! You have Get Started to guide you through.

You don’t have to do this alone. We have an incredibly supportive closed FB community of over 26,000 women there to offer support, accountability, and encouragement along the way.

We're so confident you'll love our Get Started program that it comes with a 60-day risk-free money-back guarantee. Don't love the program? Just let us know within 60 days and you'll get every penny back. Guaranteed. 

No more confusing diets or restrictive meal plans! Instead, we’ll walk you through some of the "big rocks" you need to tackle nutritionally to get the results you're looking for.

Through our website, books, and coaching programs, we’ve helped hundreds of thousands of women from 80 countries around the world get the results they want, and we continually tweak and evolve our programs based on the latest research in nutrition, exercise, psychology, and behavior change.

This is not a one-size-fits-all approach. We have two levels of workouts to choose from, and you can easily customize your program to create a roadmap that fits your unique schedule, preferences, training experience, and equipment availability. 

Our mission is to provide research-driven, body-positive programs to help them achieve their goals, and we’ve even reduced our price to make it as accessible as possible for women all over the world.
What Is Our Get Started Program?
Our Get Started program was written by a team of world-class women's health experts with a combined 100+ years of practical experience.

These women are strength and conditioning coaches, nutrition experts, exercise physiologists, and National Weightlifting Champions...

...and they've helped hundreds of thousands of women in 80+ countries around the world reach their health and fitness goals in a safe and sustainable way. And now they're going to help you.
Imagine if you had a program that walked you step-by-step through exactly what to do to reach your goals...
All the workouts...
All the nutrition habits...
All the lifestyle factors...

All in one place.

Imagine if it was written by the world’s most trusted leaders in women’s health (who are there to support you and guide you along the way).

And imagine if it was delivered in a simple, easy-to-understand, self-paced format that fit your life and schedule.

That’s exactly what you get with our Get Started Program.

This program walks you through the exact nutrition, exercise, and lifestyle habits and behaviors you need to get the results you want -- in a sustainable and lasting way.

Whether you're brand new to exercise, or you've taken some time away from the gym and want to get back into it....

....Get Started is for you.
What Do I Get With Get Started?
Our 100+ page Get Started Manual
Our Get Started Manual is broken into 4 Parts:

Part 1: All About Getting Started

Part 2: How to Perform Your Get Started Workouts

Part 3: 12 Weeks of Get Started Workouts

Part 4: How to Customize Your Get Started Workouts

The book is broken down into these four parts so you not only understand exactly what to do -- but you understand why you're doing it -- to ensure you get maximum results while staying safe.

Plus, we include how to customize your workouts to fit your ability level, preferences, schedule, and access to equipment.
Our Get Results Fundamentals Manual is a primer to teach you the foundational information you need to know to ensure your training program is as effective as possible.
Get Results Fundamentals includes more information on our Girls Gone Strong Fitness Formula, nutrition and lifestyle factors affecting your progress, how to identify your goals and track your progress.

PLUS it includes a glossary of common fitness-related terms and acronyms so you understand and feel super comfortable with common exercise lingo.
We have digital and physical copies of Get Started available.
Whether you prefer to access your workouts from your phone, or you like to hold a copy of your program in your hand -- we've got you covered.

We offer both digital and physical options of our Get Started program, to ensure Getting Started is as easy as ever. 
Online community of like-minded women and world-class experts. 
You'll get to participate in our Get Started program alongside thousands of other women just like you.

You can ask questions, get support and guidance, encourage one another, and share your favorite tips, tricks, and ideas to stay consistent and accountable with your Get Started program.

Plus this group is filled with our world-class Girls Gone Strong experts who are also available to offer support and advice.
Developed by Experts That Other Experts Trust
Developed by Molly Galbraith, CSCS and co-written with half a dozen world-class women's health experts, Get Started is one of the most well-researched, comprehensive programs for women in the world. 
Molly Galbraith, CSCS, 
Co-founder of Girls Gone Strong
Hi, I’m Molly Galbraith, co-founder of Girls Gone Strong, the largest platform for evidence-based, body-positive, women-specific health and fitness information. I’m also the creator of the Get Results Exercise Programs, with help from my brilliant team, of course!
I’ve dedicated the last 15 years of my life to making health and fitness easier and more accessible to women all over the world so they can achieve their goals and feel more comfortable and in their bodies.

Throughout my career I've consulted with organizations like Precision Nutrition,, and Yale University, and through my brick-and-mortar gym, books, and coaching programs, I've helped thousands of women get the results they're looking for, while healing their relationship with food and their body. 
Girls Gone Strong is changing the game for women! They take all of the different aspects of women’s health and fitness and presents them in an easy-to-understand way. As a health care provider and wellness expert, I believe this program is amazing. Definitely take action and get your copy right away!
Dr. Jessica Shepherd, OB-GYN, MBA
If you work in health and fitness, I highly recommend learning from my friends at Girls Gone Strong. Their Get Results programs are second to none and is an absolute must for women. But this isn't just a professional recommendation; it's personal too. As a father to two daughters and two sons, I want them all growing up in a world that's been influenced by the inclusive, body-positive teachings of GGS.
Dr. John Berardi, PhD
"Molly Galbraith and Girls Gone Strong are changing the landscape of women’s health and fitness. All of their programs are developed with passion, love, expertise, and incredible attention to detail. I’m 100% confident this program will equip you with exactly what you need to know to get the results you want, while staying safe in the gym.” 
Dr. Angela Gorrell
60-Day, Money-Back, No-Risk Guarantee
Here’s our promise: try our Get Started program for 60 days. If you’re not happy with the program, simply return your book, and we’ll give you your money back.

We are so confident that our Get Started program will profoundly change your life, we’re willing to back that up with a 60-day risk-free money back guarantee.

There’s literally ZERO RISK to you.
Because we believe in making high-quality information as accessible as possible -- we're currently offering Get Started for up to 50% off the regular price -- and if you choose the physical + digital option -- worldwide shipping is FREE!
Digital Only
(Get Started Immediately!)
Regular price: $149 -- ON SALE $79 USD

Backed by our risk-free money-back guarantee.

Digital + Printed Book
(Get Started Immediately!)
Regular price: $199 -- ON SALE $99 USD
Backed by our risk-free money-back guarantee.

Frequently Asked Questions
Take the first step today toward finally getting the results you’ve always wanted — grab your copy of Get Started before it's gone.
If you’re like most of our clients, you’ve probably struggled to get the results you’re looking for. Everything just feels so complicated, time-consuming, or intimidating, and you just want it to feel easier.

If you’re ready to finally get the results you want, without extreme diet or exercise, Get Started can help.

Let us remove all guesswork and walk you through exactly what you need to do to get the results you've always wanted -- without fear of getting hurt or doing it wrong -- and without spending your life in the gym.

Girls Gone Strong is the world leader in research-backed, body-positive women’s health and fitness information, and this is your chance to learn from the best.

We’d love nothing more than to help you get the results you’re looking for and change your life forever. But you have to start with this one small step.

We can’t wait to work with you.

What's Possible With Get Started?
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