Girls Gone Strong | Coaching for Women
Get the exact results you’re looking for, without spending your life in the gym. Finally—there’s a way of eating and exercising that’s effective, enjoyable, and easier than ever before (even if you’ve tried everything).
We’re accepting a small number of new coaching clients in June 2019. Join the free, no-obligation pre-sale list now—for the chance to enroll 24-48 hours early and save up to 45% off the general public price.
Opens twice a year. Sells out within hours.
What you can expect from GGS Coaching for Women:
Give us 6 months, and we’ll help you get the exact results you’re looking for—without extreme diet and exercise.
Get stronger, gain muscle, lose fat, increase your energy, feel better...whatever your goals are, we’ll help you get there. By the end of 6 months you’ll have achieved better results than you ever thought possible.
We use research-backed, time-tested methods to break your goals down into simple, strategic habits, skills, and daily practices that add up to HUGE results. The best part? This isn’t a quick-fix program. The skills you’ll learn from Get Results Coaching will last a lifetime.
You don’t have to do this alone. As one of our former GGS Coaching clients said, “If I could do it on my own, I would have done it already.” With your coach available six days a week for support, accountability, and troubleshooting, you’ll get the best results of your life, guaranteed...and you don’t have to do it alone.
You’ll get six months of world-class coaching from GGS, and just like our other clients, you’ll get world-class results. Guaranteed (or it’s free).
No more confusing diets or restrictive meal plans! Instead, we’ll walk you through exactly what you need to do to achieve the results you want, one step at a time. Your only job? Do your best and focus on the next step. Let us take care of the rest.
This is not a one-size-fits-all approach. GGS Coaching is a program that’s customizable for your needs, your goals, and your schedule. No more short-term crash diets or quick-fixes. Just real, lasting change that feels easier than ever before (because it fits into YOUR life)!
Through our books and coaching programs, we’ve helped thousands of women from 80 countries get the results they want while healing their relationship with food and their body. And we continually tweak and evolve our programs based on the latest research in nutrition, exercise, psychology, and behavior change.
Our mission is to help women see all the possibilities for their life and body, and to provide research-driven, body-positive coaching to help them achieve their goals, whatever they may be. And we’ve significantly reduced our price (by 43%!) to make it as accessible as possible for women all over the world.
GGS Coaching changes lives. Just ask Amy.
GGS Coaching isn’t just about getting the best physical results you’ve ever gotten in your life -- it’s about becoming the best version of yourself, one step at a time. But don’t take our word for it:
"I am SO HAPPY with this program and so glad I took the plunge. I’ve previously been overwhelmed by all the options out there. This program has been a total game changer with regards to building healthy habits for positive lifestyle changes and a growth mindset. This group is supportive and a judgment-free zone. I wish I’d found GGS Coaching sooner! I highly recommend!"
Amy H.M., GGS Coaching client
Get the results you’ve always wanted.
You tell us what your goals are, and we’ll help you achieve them in a way that lasts. Your coach will start by learning more about your lifestyle, needs, and specific goals. Then, over the next six months, you’ll get exactly what you need to reach your goals more effectively than you ever thought possible.
“In between my training blocks I did a “Benchmark Day" and the results are AMAZING. I deadlifted 265 pounds. I did 2.5 unbroken strict pull-ups. And I did 15 unbroken push-ups.
I’m really excited about the deadlift PR. I never dreamed that I could deadlift that much weight."
“In between my training blocks I did a “Benchmark Day" and the results are AMAZING. I deadlifted 265 pounds. I did 2.5 unbroken strict pull-ups. And I did 15 unbroken push-ups.
I’m really excited about the deadlift PR. I never dreamed that I could deadlift that much weight."
Megan M., GGS Coaching client
Proven methods to help you achieve the results you want – for good.
If you’re like most GGS Coaching clients, you’ve been on multiple diets and tried tons of workout programs – and nothing has stuck.
And we don’t blame you. Most programs are too hard, too time-consuming, or not sustainable over the long-haul.
We get it. That’s why we use a sustainable, habit-based approach to help you practice the exact skills you need to get the results you want – without overhauling your life.
Finally, you can get the results you want, without extreme diet and exercise, while healing your relationship with food and your body, once and for all.
And we don’t blame you. Most programs are too hard, too time-consuming, or not sustainable over the long-haul.
We get it. That’s why we use a sustainable, habit-based approach to help you practice the exact skills you need to get the results you want – without overhauling your life.
Finally, you can get the results you want, without extreme diet and exercise, while healing your relationship with food and your body, once and for all.
"GGS Coaching has changed my life after being stuck in a rut for so long!” –Kristin, GGS Coaching client
Work with a world-class coach who specializes in exercise, nutrition and lifestyle coaching.
Our team is made up world-class strength coaches, nutritionists, PhDs, physios, researchers, and mental health professionals.
Our team has a combined 250+ years of practical and clinical experience (outside their formal education) helping women get better results than they ever thought possible (without extreme dieting and exercise).
No matter what life throws your way, your coach will be there offering support, suggestions, solutions, and modifications to help you tackle whatever comes your way.
And you’ll have access to her 6 days a week for support, accountability, insight, and guidance. And if you ever feel stuck -- she’s right by your side helping you troubleshoot what to do next.
Additionally, you’ll have access to an exclusive, private online community of other women going through the same program at the same time. It feels so good connecting with other women on the same journey as you, and offering one another support, community, and encouragement along the way.
Our team has a combined 250+ years of practical and clinical experience (outside their formal education) helping women get better results than they ever thought possible (without extreme dieting and exercise).
No matter what life throws your way, your coach will be there offering support, suggestions, solutions, and modifications to help you tackle whatever comes your way.
And you’ll have access to her 6 days a week for support, accountability, insight, and guidance. And if you ever feel stuck -- she’s right by your side helping you troubleshoot what to do next.
Additionally, you’ll have access to an exclusive, private online community of other women going through the same program at the same time. It feels so good connecting with other women on the same journey as you, and offering one another support, community, and encouragement along the way.
See how GGS Coaching works.
Every week, through our mobile- and desktop-friendly online coaching platform, you’ll receive a new habit to practice and lessons to help make practicing that habit easier. You’ll also have customizable workouts to follow, get reminders from your coach, and you’ll get access to our simple, habit-tracking software so you can monitor your progress along the way. And if you have questions, you can reach out to your coach anytime.
Molly Galbraith, CSCS, Co-founder of Girls Gone Strong
“I’ve devoted my entire career to making health and fitness easier and more accessible for women all over the world.”
Molly Galbraith is a co-founder of Girls Gone Strong, the world’s largest platform providing research-driven, body-positive, women-specific nutrition, exercise, and lifestyle information and certifications.
Over the last 15 years she's consulted with organizations like Precision Nutrition, Bodybuilding.com, and Yale University, and through her brick-and-mortar gym, books, and coaching programs, has helped thousands of women get the results they're looking for, while healing their relationship with food and their body.
When the people want to learn more about women-specific health & fitness topics, they come to us. We’ve consulted with and been featured by some of the world’s most-respected organizations and institutions.
Here are just a few of our coaching clients who have transformed their lives over the past few years.
Whether we helped them get stronger:
“In between my training blocks I did a “Benchmark Day" and the results are AMAZING. I deadlifted 265 pounds. I did 2.5 unbroken strict pull-ups. And I did 15 unbroken push-ups.
I’m really excited about the deadlift PR. I never dreamed that I could deadlift that much weight."
I’m really excited about the deadlift PR. I never dreamed that I could deadlift that much weight."
– Megan M.
"I worked on getting my first pull up for longer than it took me to earn my law degree, and I STILL didn’t get one. That is, until I put myself in the hands of a professional and worked with Jen Comas and GGS. Within six months…I couldn't do one pull-up. I could do THREE."
– Dana G.
Or transform their bodies:
"I feel like this won't do my feelings justice...but this has been a wonderful, incredible program for me. Like others, I have learned and I have grown. I'm tons stronger, and I'm a size smaller than when we started, but most importantly, what you teach is sustainable. I feel more confident, with an arsenal of skills to continue long after the program is over."
– Trystan H.
"After ripping my closet apart to find something to wear last Saturday, I realized nothing fits, and I need to go shopping for an outfit for my 20th high school reunion next weekend. So, I guess I need to shop–oh darn!
I’m down 21 pounds… And it’s not the fat loss that has made everything not fit, it’s the muscle and body re-sculpting that has changed me so much. I’ve been this weight before and have worn the same clothes I did 20 pounds heavier with no noticeable change…this time, it is SO, SO different."
I’m down 21 pounds… And it’s not the fat loss that has made everything not fit, it’s the muscle and body re-sculpting that has changed me so much. I’ve been this weight before and have worn the same clothes I did 20 pounds heavier with no noticeable change…this time, it is SO, SO different."
– Caryn L.
Helped them when they were stuck in a rut, or feeling overwhelmed:
"GGS Coaching has changed my life after being stuck in a rut for so long!”
– Kristin W.
"I am SO HAPPY with this program and so glad I took the plunge. I’ve previously been overwhelmed by all the options out there. This program has been a total game changer with regards to building healthy habits for positive lifestyle changes and a growth mindset. This group is supportive and a judgement free zone. I wish I’d found GGS Coaching sooner! I highly recommend!"
– Amy H.M.
...all without being complicated or confusing.
"I absolutely love it. The program is so comprehensive, but not at all complicated. The program includes advice about cardio, nutrition, and self-care in addition to strength training. I highly recommend GGS Coaching as Jen and Amber are incredible!"
– Melissa B.
Everything you need to get the results you’ve always wanted...all in one place.
Imagine if you had exactly what you need to reach your goals:
-
All your workouts written for you...
-
All your nutrition habits broken into simple steps...
- All the mindset coaching you need...
- All the support and encouragement from your coach and peers...
-
All in one place.
Imagine if you knew exactly what to do to get the results you’ve always wanted, and had an expert coach to help you along the way.
And imagine if it was delivered in a simple, easy-to-understand format that fit your life and your schedule.
That’s exactly what you’ll get with GGS Coaching.
And imagine if it was delivered in a simple, easy-to-understand format that fit your life and your schedule.
That’s exactly what you’ll get with GGS Coaching.
Give us 6 months. You’ll get incredible results — or your money back.
Lots of companies guarantee their products. We guarantee our services, too.
We’ll coach you for six months. You’ll get incredible results or it’s free. Stick with us for six full months — and if you’re not happy, we’ll give you every penny you spent back.
And all we need from you is to take the first step, get signed up, and we’ll take it from there.
How much will it cost?
The general public price of the coaching program is $299 USD per month for 6 months. But if you join the pre-sale list today, you’ll have the opportunity to get it for a one-time payment of $997 USD or $199 USD per month, a savings of up to 45% off the general public price.
You’ll get world-class coaching — with weekly habits, lessons, and customizable workouts — for less than $6 a day. You’ll finally get the results you want, without extreme dieting or exercise, and you’ll have all the skills, habits, and most importantly — the mindset shift — to ensure a lifetime of results.
You’ll get world-class coaching — with weekly habits, lessons, and customizable workouts — for less than $6 a day. You’ll finally get the results you want, without extreme dieting or exercise, and you’ll have all the skills, habits, and most importantly — the mindset shift — to ensure a lifetime of results.
Don’t miss out on the next GGS Coaching enrollment, opening June 25th, 2019. Join the presale list today — absolutely free.
To ensure our clients get the attention and personalized coaching they deserve, we only open enrollment to new clients twice a year. And we can only accept fewer than 10% of the thousands of folks who are interested in our coaching program.
That’s why getting on our pre-sale list is so important. You’ll not only save BIG, but you’ll be among the first to know when enrollment is open (24-48 hours before the general public).
This is your opportunity to work with world-class coaches who specialize in helping women get the results they’re looking for, without extreme diet or exercise, while making it feel easier and more enjoyable than ever before.
Take the first step today and join our free, no-obligation pre-sale list.
We’ll send you more information about the program closer to enrollment time. Then, in June, we’ll email you with your own private link to register a full 24-48 hours before everyone else, at a savings of up to 45% off the general, public price.
That’s why getting on our pre-sale list is so important. You’ll not only save BIG, but you’ll be among the first to know when enrollment is open (24-48 hours before the general public).
This is your opportunity to work with world-class coaches who specialize in helping women get the results they’re looking for, without extreme diet or exercise, while making it feel easier and more enjoyable than ever before.
Take the first step today and join our free, no-obligation pre-sale list.
We’ll send you more information about the program closer to enrollment time. Then, in June, we’ll email you with your own private link to register a full 24-48 hours before everyone else, at a savings of up to 45% off the general, public price.
Final Note
Take the first step today toward getting finally getting the results you’ve always wanted — join our free, no-obligation pre-sale list.
If you’re like most of our clients, you’ve probably struggled to get the results you’re looking for. Everything just feels so complicated and time-consuming, and you just want it to feel easier.
If you’re ready to finally get the results you want, without extreme diet or exercise, we’re ready to help. As Janice, one of our GGS Coaching clients, once said, “If I could do it on my own, I would have done it already.”
Don’t go it alone. Our world-class coaches understand how to help women get the exact results they’re looking for, while making nutrition and exercise feel easier and more enjoyable than ever before.
Girls Gone Strong is the world leader in research-backed, body-positive women’s coaching, and this is your chance to work with our team to get the results you want -- once and for all.
If you’re interested in potentially working with us, take the first small step toward success and sign up for our free, no-obligation pre-sale list today. We’ll send you more information about the program closer to enrollment time. Then, in June, we’ll email you with your own private link to register a full 24-48 hours before everyone else, at a savings of up to 45% off the general, public price.
We’d love nothing more than to help you get the results you’re looking for and change your life forever. But you have to start with this one small step.
We can’t wait to work with you.
If you’re ready to finally get the results you want, without extreme diet or exercise, we’re ready to help. As Janice, one of our GGS Coaching clients, once said, “If I could do it on my own, I would have done it already.”
Don’t go it alone. Our world-class coaches understand how to help women get the exact results they’re looking for, while making nutrition and exercise feel easier and more enjoyable than ever before.
Girls Gone Strong is the world leader in research-backed, body-positive women’s coaching, and this is your chance to work with our team to get the results you want -- once and for all.
If you’re interested in potentially working with us, take the first small step toward success and sign up for our free, no-obligation pre-sale list today. We’ll send you more information about the program closer to enrollment time. Then, in June, we’ll email you with your own private link to register a full 24-48 hours before everyone else, at a savings of up to 45% off the general, public price.
We’d love nothing more than to help you get the results you’re looking for and change your life forever. But you have to start with this one small step.
We can’t wait to work with you.