ONLINE Coaching BY women, for Women
Get in the best shape of your life—for good.
1-on-1 Nutrition, Exercise, and Mindset Coaching for women who are ready to become their fittest, healthiest, most confident selves — from the inside out.
We’re accepting a small number of new coaching clients on July 7th, 2026. Join our free, no-obligation pre-sale list now for your chance to enroll early and get up to a 45% discount off the general public price.
Spots are limited. Sells out within hours.
ONLINE COACHING BY WOMEN, FOR WOMEN
Get in the best shape of your life—for good.
1-on-1 Nutrition, Exercise, and Mindset Coaching for women who are ready to become their fittest, healthiest, most confident selves — from the inside out.
We’re accepting a small number of new coaching clients on July 7th, 2026. Join our free, no-obligation pre-sale list now for your chance to register early and get up to a 45% discount off the general public price.
Spots are limited. Sells out within hours.
GIRLS GONE STRONG HAS COLLABORATED WITH AND BEEN RECOMMENDED BY:
Did you know you can stop dieting, eat foods you love, and still get incredible results?
When you want to change how your body looks or feels — you might think the answer is to eat less, work harder, and have more “willpower”.
But that’s not the solution.
We know because we’ve been there ourselves, and we’ve helped thousands of women (just like you) get in the best shape of their lives.
(no restrictive diets or meal plans required)
Does this sound familiar?
You’ve tried different diets and have struggled to maintain your results.
You’re busy — which makes it hard to eat healthy and work out consistently.
You’re tired of restricting and feeling deprived of the food you actually want to eat.
You’ve recently received a diagnosis and you’re worried about your health.
You've struggled with emotional eating or stress eating.
You tend to overeat when you're spending time with friends or family.
You're feeling uncomfortable with the way your body looks and feels.
There’s a better way.
GGS Coaching is different.
Over the next 12 months, we’ll show you how you can exercise less, eat foods you actually like, and still get in the best shape of your life—guaranteed or your money back.
Opens twice a year. Sells out within hours.
Join GGS Coaching — and get the support, accountability, and guidance you need to thrive.
Gain the confidence and skills to handle any obstacle life throws your way.
We can show you how.
It’s possible to enjoy eating and exercising in a way that’s sustainable for you — while gaining the confidence and skills to handle any obstacles life throws your way. GGS Coaching can show you how.
Improve your nutrition without giving up your favorite foods
Forget difficult diets, macro tracking, and restrictive meal plans. We teach you a way of eating you actually enjoy — one that helps you reach your goals and break free from guilt and obsessing over food.
Get support & accountability from coaches who care about you
With your GGS coach available 5 days a week for guidance, encouragement, and troubleshooting, you’ll have the 1-on-1 support you need to get the best results of your life — guaranteed.
Follow a plan structured for your long-term success
Learn the proven skills and simple, daily practices that help you stay consistent and achieve BIG results — backed by research and years of experience working exclusively with women.
Your risk-free guarantee
Show up consistently, follow your skills and practices (most of the time), and communicate with your coach on a weekly basis during this 12-month program. If you do that, and you’re still not happy, you’ll get a full refund.
Flexible workout options that fit your life
Lose fat, gain muscle, get stronger, improve your health — whatever your goal, our training programs are designed to help you get maximum results and fit your schedule (especially during this challenging time).
Quick access right at your fingertips
Access lessons, videos, and workouts and message your coach directly from our mobile app and online coaching platform. Everything you need to succeed all in one place.
Join GGS Coaching — and get the support, accountability, and guidance you need to thrive.
Gain the confidence and skills to handle any obstacle life throws your way.
We can show you how.
Improve your nutrition without giving up your favorite foods
Get support & accountability from coaches who care about you
With your GGS coach available 5 days a week for guidance, encouragement, and troubleshooting, you’ll have the 1-on-1 support you need to get the best results of your life — guaranteed.
Follow a plan structured for your long-term success
Flexible workout options that fit your life
Quick access right at your fingertips
Your risk-free guarantee
Show up consistently, follow your skills and practices (most of the time), and communicate with your coach on a weekly basis during this 12-month program. If you do that, and you’re still not happy, you’ll get a full refund.
Hear from women who have transformed their bodies and lives with our GGS Coaching Program.
“Just six months later, it's like I'm a totally different person. I trust my body. I have faith in it. I’ve lost 15 pounds, and I feel really strong.
I'm 42, and I've just had two children. You wouldn't think that this would be the time that that would happen. It feels really good.”
– Sarah H.
“In the first six months, I lost 20 pounds and 30 inches. I've lost two clothing sizes, and my psoriasis has cleared up. But my biggest change came from my mindset. I want to exercise and eat better because I love myself and because I'm worth it.”
– Lisa F.
"I have muscles popping out all over the place, which is amazing. I admire my own legs in the mirror now.
And I can see abs popping out — and that's awesome!"
– Molli
Beyond the Before-and-After Pics
BEFORE
AFTER
Unlike other coaching programs, you won’t find any before-and-after pictures here.
Not because our clients don’t have incredible life and body transformations — they do.
But here’s the thing:
"After" pictures equate health with thinness and weight loss and that’s not necessarily accurate or science-backed. They can also be triggering for women with a history of disordered eating or body dysmorphia.
What’s more — “after” pictures only capture a tiny part of our client’s inner and outer transformations.
And at GGS, we believe what happens after the “after” picture is what matters most.
This program isn’t about achieving an after picture.
It’s about helping you get the best results of your life — for the rest of your life.
That's why we equip our clients with the skills they need to achieve their specific health and fitness goals and sustain them over time — no matter what life throws their way.
Get in the best shape of your life with our online fitness, nutrition, and mindset coaching program.
Support and accountability are KEY to long-term change.
Some people can reach their goals on their own, but if you’ve found that going it alone doesn’t work for you — let us help.
With GGS Coaching you get experienced coaches who are dedicated to one thing — providing women with the best support possible, delivered with compassion and care. We call this our “whole person” approach.
Our coaches get to know you on a personal level: What types of physical activity have you done in the past? What foods do you dislike? What do you hope to get out of the coaching program?
Over the 12-month program, you work together to create your exact action plan to reach your goals in a way that feels enjoyable and sustainable.
Learn step-by-step how to tackle all your nutrition, exercise, and mindset obstacles — for good.
Instead of feeling lost and overwhelmed you'll...
Have a simple, proven plan so you can learn to trust your body and trust yourself around food.
Know exactly what exercises you need to do and HOW to do them (even if you’re just getting started), so you can stay safe and healthy while getting maximum results from your workouts.
Learn how to increase your confidence, stop caring what other people think, and enjoy your life more than you ever thought possible.
Get stronger and healthier with help from the best women’s coaching team in the world.
Our GGS coaches have a proven track record of helping thousands of women just like you gain strength, lose body fat, build muscle, improve their health — and more.
Through our GGS Coaching app and online platform, you’ll have access to your coach 5 days a week for guidance.
Whether you’re struggling with a nutrition habit, wanting feedback on your squat form, or needing advice on how to adapt your workouts for travel, your GGS coach is only a message away from helping you take the next step.
Have all the tools you need,
all in one place.
Every week, through our mobile app and online coaching platform, you’ll receive new written and video-based nutrition and mindset lessons from your coach.
You’ll also have a fun training program expertly designed to help you reach your goals, right at your fingertips. Whether you work out at home or at the gym, our exercise demo videos will ensure you feel confident knowing exactly how to do each move safely.
Our app’s simple habit tracker allows you to stay accountable on-the-go, plus you can log and monitor your progress over time with your workouts and physical changes.
Get in the best shape of your life with our online fitness, nutrition, and mindset coaching program.
Support and accountability are KEY to long-term change.
With GGS Coaching you get experienced coaches who are dedicated to one thing — providing women with the best support possible, delivered with compassion and care. We call this our “whole person” approach.
Our coaches get to know you on a personal level: What types of physical activity have you done in the past? What foods do you dislike? What do you hope to get out of the coaching program?
Over the 12-month program, you work together to create your exact action plan to reach your goals in a way that feels enjoyable and sustainable.
Learn step-by-step how to tackle all your nutrition, exercise, and mindset obstacles — for good.
Have a simple, proven plan so you can learn to trust your body and trust yourself around food.
Know exactly what exercises you need to do and HOW to do them (even if you’re just getting started), so you can stay safe and healthy while getting maximum results from your workouts.
Learn how to increase your confidence, stop caring what other people think, and enjoy your life more than you ever thought possible.
Get stronger and healthier with help from the best women’s coaching team in the world.
Our GGS coaches have a proven track record of helping thousands of women just like you gain strength, lose body fat, build muscle, improve their health — and more.
Through our GGS Coaching app and online platform, you’ll have access to your coach 5 days a week for guidance.
Whether you’re struggling with a nutrition habit, wanting feedback on your squat form, or needing advice on how to adapt your workouts for travel, your GGS coach is only a message away from helping you take the next step.
Have all the tools you need,
all in one place.
Every week, through our mobile app and online coaching platform, you’ll receive new written and video-based nutrition and mindset lessons from your coach.
You’ll also have a fun training program expertly designed to help you reach your goals, right at your fingertips. Whether you work out at home or at the gym, our exercise demo videos will ensure you feel confident knowing exactly how to do each move safely.
Our app’s simple habit tracker allows you to stay accountable on-the-go, plus you can log and monitor your progress over time with your workouts and physical changes.
A Message from Molly Galbraith
Cofounder and Woman-in-Charge at Girls Gone Strong
As a young woman, I struggled with insecurities. I felt like I was never lean enough, pretty enough, or worthy enough. My time was spent chasing a number on the scale.
After 20+ years of wishing my body looked differently, I finally discovered my strength and confidence.
Today, my life and this movement are dedicated to sharing what I’ve learned and teaching women how to find their own version of strength and confidence, from the inside out.
Over the last 20 years, Girls Gone Strong has helped hundreds of thousands of women from all over the world love the way they look and feel — and radiate strength and confidence from the inside out.
"Today, I'm much stronger than I was before the program, and I lost a full dress size.
The most significant change? I learned to love my body and stop caring what people think about it.
Sign up for GGS Coaching — you won't regret it. Every woman deserves this type of freedom!”
– Staci B.
"This program has been a total game changer! I'm so happy I took the plunge and enrolled.
I was super overwhelmed by all the options out there, and GGS Coaching was the solution. I wish I'd found the program sooner. I highly recommend it!”
"I worked on getting my first pull-up for longer than it took me to earn my law degree, and I STILL didn’t get one. That is, until I signed up for coaching with GGS.
Within six months…I could do THREE pull-ups."
– Dana G.
"...my biggest success has been falling in love with my body and what it can do right now. Never again will a number on a scale or the size of my jeans determine my worth as a woman — I am so much more than that!
I'm also super proud of my results... I have lost nearly 12 inches throughout my body...and have not felt deprived for a single second."
– Melissa T.
"My goal was to get stronger and improve my nutrition without stressing so much.
I hit both of those goals, and now my nutrition feels so much easier because it's just part of my normal day.
If you're wondering whether GGS Coaching is for you, I want you to know — no matter your age, body type, fitness level, nutrition habits, obligations — there’s a place for you, and it WILL work with your life."
– Heather O.
"Since joining this coaching program, I went from deadlifting 185 pounds to deadlifting twice my bodyweight (255 pounds), and I finally nailed my first unassisted pull-up!
The support and guidance is second to none. I highly recommend that you sign up for this program."
– Lucy L.
What happens once you enroll:
1. Enroll in GGS Coaching.
Once you’ve enrolled, you’ll receive login info to access your personal GGS Online Coaching account.
3. Meet your coach.
Once you’ve completed your questionnaires, you’ll meet your world-class GGS Coach who specializes in working with women.
5. Start your journey.
Each week you’ll receive new lessons, tools, and next steps that are tailored for each client.
2. Fill out questionnaires.
Inside your account, you’ll find an intake questionnaire. Share your goals, schedule, ability level, history, and preferences with your coach so she can help tailor your program to your needs.
4. Receive your workout program.
After you’ve met your coach and your questionnaires have been reviewed, you’ll get a training program designed specifically to fit your schedule, ability level, and goals.
6. Get ongoing coaching support.
In addition to weekly check-ins, you’ll have access to your world-class GGS Coach 5 days a week for game-changing support, accountability, and guidance for women not found anywhere else.
1. Enroll in GGS Coaching.
2. Fill out questionnaires.
3. Meet your coach.
Once you’ve completed your questionnaires, you’ll meet your world-class GGS Coach who specialize in working with women.
4. Receive your workout program.
After you’ve met your coach and your questionnaires have been reviewed, you’ll get a training program designed specifically to fit your schedule, ability level, and goals.
5. Start your journey.
6. Get ongoing coaching support.
Everything you need to boost your confidence while achieving your health and fitness goals —
all in one place.
Unlimited Support
Connect with your coach — send texts, submit pics and videos for feedback, and keep your conversations all in one place with in-app messaging.
Mobile-Friendly Workouts
Everything you need at your fingertips, no matter where you are.
Exercise Demo Videos
Expert guidance from the GGS team so you always know exactly what to do.
Calendar
Your workout schedule, lessons, and weekly check-ins all in one place, easy to rearrange depending on your schedule.
Accountability Reminders
In-app notifications help remind you of events, workouts, and habits, and help you stay accountable.
Give us 12 months. You’ll get incredible results — or your money back.
All you have to do is be consistent with your habits and practices 80% of the time. At the end, if you’re not satisfied for any reason, let us know, and we'll make it right.
All you have to do is be consistent with your habits and practices 80% of the time. At the end, if you’re not satisfied for any reason, let us know, and we'll make it right.
Pricing
Save up to $1600 on the GGS Coaching Program when you add your name to the pre-sale list.
The general public price is $299.99 USD per month for 12 months.
But when you join our free, no obligation pre-sale list today, you’ll get the chance to enroll for $1999 USD or $199 USD per month — up to 45% savings.
That’s just over $6 a day for world-class coaching that will ensure a lifetime of results.
Frequently Asked Questions
What do I get when I join the pre-sale list?
When you join the free, no-obligation presale list, you get two very important things:
▶ Early enrollment access — You'll get the opportunity to enroll before we open to the general public. Spots are limited and first-come, first-served — and we always sell out. Being on the presale list is your best chance at securing a spot.
▶ Exclusive savings — By joining our free, no-obligation pre-sale list you’ll have the chance to save up to 45% off the general public price. This is the lowest price available to the public.
Joining is free and takes 30 seconds. All we need is your name and email address — no credit card, no commitment.
When does enrollment open?
The GGS Coaching Program opens for enrollment twice a year, and spots are very limited.
We accept only a small number of new coaching clients each round to ensure every woman gets the personalized attention she deserves — and we always sell out, often within hours of opening.
When you join the pre-sale list, you'll be notified as soon as enrollment opens and you'll get access 48–72 hours before the general public, so this is your best chance at getting a spot.
Is there any obligation when I join the pre-sale list?
None whatsoever. Joining the pre-sale list is completely free — no credit card, no commitment. All you need to provide is your name and email address.
That said, if you're genuinely interested in the coaching program and enrollment is accessible to you — we highly recommend enrolling when you have the chance. Spots sell out fast, and we can never guarantee future pricing.
What if I join the presale list but can't enroll during this round?
You'll automatically stay on the pre-sale list for the next enrollment — no need to rejoin.
One important thing to keep in mind: we can never guarantee future pricing. So if you're interested in the program and enrolling is accessible to you, we highly recommend locking in your pre-sale savings while you can.
How much does GGS Coaching cost?
The general public price for GGS Coaching is $299 USD per month for 12 months.
But when you join the pre-sale list, you'll have the opportunity to enroll for a one-time payment of $1,999.99 USD or $199.99 USD per month — a savings of up to 45% off the general public price.
To put that in perspective: the average cost of an in-person trainer is between $50 and $150 per session. At two sessions a week, that's $400 to $1,200 per month — for fitness training alone.
With GGS Coaching, you get personalized exercise, nutrition, and mindset coaching, plus access to your coach 5 days a week — for a fraction of that cost.
How is GGS Coaching different from other programs?
GGS Coaching is designed by women, for women.
After working exclusively with women for over a decade, we know exactly what it takes to help you get in the best shape of your life — and make it last.
You get 12 months of 1-on-1 nutrition and fitness coaching to set you up for lifelong success. But that's just the start.
Your GGS Coach is prepared to help you navigate women-specific experiences that most other coaching programs don't address, including:
▶ Perimenopause
▶ Menopause
▶ Pregnancy
▶ Postpartum
▶ Pelvic health issues
▶ PCOS
▶ Hashimoto’s
▶ Endometriosis
▶ Hormonal issues
Our coaches are also well-versed in supporting clients who are taking GLP-1 and GIP medications like Ozempic, Mounjaro, and Zepbound.
What’s more, our coaches have decades of experience supporting clients through challenging life circumstances like career change, divorce, a death in the family, caregiving, illness, or injury. And they'll be there by your side through all of it.
They'll also help guide you through a crucial piece of lasting change: radical mindset shifts that can help you improve your body image, overcome emotional eating, and bust through self-doubt to discover your true confidence.
Every step of the way, you'll get support and accountability from your GGS Coaches to stay consistent, motivated, and moving forward on your journey.
Who typically joins the GGS Coaching Program?
Women from all walks of life join GGS Coaching to become the strongest, healthiest versions of themselves, including women who:
▶ Want to get stronger or gain muscle
▶ Want help with weight loss or fat loss
▶ Want to take their current results to the next level
▶ Want support dealing with perimenopause or menopause symptoms
▶ Want to have a strong, healthy, and empowered menopause experience
▶ Want help staying healthy and strong while taking a GLP-1 medication
▶ Are struggling with hormonal issues like PCOS or Hashimoto's
▶ Haven't exercised in a while and want to get back into a fitness routine
▶ Are fitness professionals who want to experience the GGS Coaching philosophy firsthand
This list is by no means exhaustive. If you're a woman who wants help with nutrition coaching, strength training, cardio, mindset, or overall health and wellness — we're here to help you along your journey.
I don’t live in the United States. Can I still do the coaching program?
Yes! That's the power of online coaching. No matter where you live, you can get the support of our world-class GGS coaches.
We have women from more than 125 countries in the Girls Gone Strong community — so as long as you have access to the internet, you can participate in GGS Coaching.
Who will be my coach?
When you enroll in GGS Coaching and fill out your questionnaires, you'll be matched with a GGS Coach who is perfectly suited to help you reach your health and fitness goals.
Our coaches are all Certified Personal Trainers, who also hold specialty Certifications in coaching women through pregnancy, postpartum, menopause, and other women-specific health issues.
They have a combined 100+ years of experience in the fitness industry and decades of experience in online personal training and nutrition coaching. Together they've helped thousands of women around the world achieve their goals in a sustainable way.
Once you're matched, you'll have access to your coach five days a week for support, accountability, questions, program modifications, exercise technique review, real-time video calls, and much more.
What kind of workouts are included?
Once you enroll, you'll choose the training program that best suits you and your goals. Your options include:
▶ Start Training
▶ Fat Loss
▶ Muscle Gain
▶ Bodyweight and Bands (perfect for at home!)
▶ Dumbbells and Bands
▶ Kettlebells and Bands
▶ Strength Gain
▶ Strength Gain with Pull-Up Focus
▶ Knee Friendly Training
▶ Midlife Friendly Training
▶ Pregnancy Training
▶ Postpartum Training
Your workout program will specify exactly what exercises to perform, sets and reps, rest guidelines, and include demonstration videos — all within the app — so you always know exactly what to do.
If your goal or circumstances change at any point, you can easily switch programs. Your coach can also help you determine which program is right for you, and modify your plan if you're traveling or don't have certain equipment.
How often do I need to exercise?
The sweet spot for most women is anywhere from 2 to 4 resistance training sessions per week — depending on your lifestyle, sleep, stress levels, and other factors unique to you.
How often you exercise is based on your training plan and schedule, but the choice is ultimately up to you. You'll get more information once you enroll in the coaching program.
Do I need a gym membership or certain equipment?
No gym membership required. You can choose from a variety of training programs depending on your goal and the equipment you have available:
▶ Some programs require minimal equipment
▶ Others can be done in a home gym with moderate equipment
▶ Others deliver the best results with access to a full gym with free weights and machines
Your coach can also substitute exercises if you don't have access to a specific piece of equipment — so you always have a program that works for your situation.
Do you provide meal plans?
In GGS Coaching, we don’t provide meal plans — and here's why that's actually a good thing.
Meal plans almost always fail because they're too restrictive, complicated, or difficult to follow for any length of time. Instead of telling you what to eat, our coaching program focuses on changing your approach to food.
Each week you'll get one nutrition habit to practice — something simple and sustainable that helps you learn how to eat in a way that works for your life. As habits stack up over time, they become effortless and add up to real, lasting results.
Is there really a money-back guarantee?
Absolutely. We believe in this program so much that we offer a full money-back guarantee.
Here's how it works: enroll in GGS Coaching and give us your all for 12 months — participating in what we ask of you 80% of the time. If you're not satisfied with your results at the end of the program, you'll get a full refund. Every penny.
If you've been disappointed by other coaching programs, online trainers, or fitness influencers in the past — there's no need to worry. Your satisfaction is guaranteed with GGS Coaching.