Girls Gone Strong
Coaching for Women
Girls Gone Strong Coaching for Women
You can get the results you’re looking for without spending your life in the gym. Finally—a way of eating and exercising that’s effective, enjoyable, and easier than ever before (even if you’ve tried everything).
We’re accepting a small number of new coaching clients in January 2020.
Join the free, no-obligation pre-sale list now—for the chance to enroll 24-48 hours early and save up to 45% off the general public price.
Opens twice a year. Sells out within hours.
What you can expect from GGS Coaching for Women:
Give us 12 months, and you’ll learn how to eat and exercise in a way that fits and enhances your life, not controls it.
Fat loss, strength gain, muscle gain, improved health, returning to exercise safely after pregnancy… wherever you want to go, we’ll help get you there. In 12 months you'll have made the journey towards looking and feeling healthier, stronger, and fitter.
We use research-backed, time-tested methods to break your goals down into simple, effective skills and daily practices that add up to BIG results. You'll know exactly how to navigate your own food choices and make decisions about your health and lifestyle.
You’ll get 1-on-1 support from our world-class coaches who know exactly how to help you get where you want to go. With your coach available six days a week for support, accountability, and troubleshooting, you’ll get the best results of your life, guaranteed.
We'll coach you for a full 12 months. All you have to do is show up consistently, follow your skills and practices (most of the time), and reach out to your Coach when you need help. If you do that, and you’re still not happy, you’ll get a full refund.
No more difficult diets or restrictive meal plans! We help you figure out a way of eating that you actually enjoy and that fits your life -- one that takes into account your likes, dislikes, preferences, tendencies, eating history, and budget.
This is not a one-size-fits-all approach. GGS Coaching is a program that’s customized to fit your ability level, schedule, goals, and equipment availability. And you'll enjoy real, lasting change that feels easier than ever before.
Through our books and coaching programs, we’ve helped thousands of women from 80 countries get the results they want while healing their relationship with food and their body. We continually evolve our programs based on the latest research in nutrition, exercise, psychology, and behavior change.
Our mission is to help women see all the possibilities for their life and body, and to provide research-driven, body-positive coaching to help them achieve their goals. We’ve significantly reduced our price to make it as accessible as possible for women all over the world.
When the people want to learn more about women-specific health & fitness topics, they come to us. We’ve consulted with and been featured by some of the world’s most-respected organizations and institutions.
GGS Coaching changes lives.
GGS Coaching isn’t just about getting the best physical results you’ve ever gotten in your life -- it’s about becoming the best version of yourself, one step at a time.
Get the results you’ve always wanted.
Over the last 15 years, Girls Gone Strong has helped hundreds of thousands of women from all over the world love the way they look and feel -- and radiate strength and confidence from the inside out.
Helping women is what we do here at GGS.
Helping women is what we do here at GGS.
You tell us what your goals are, and we’ll help you achieve them in a way that lasts. Your coach will start by learning more about your lifestyle, needs, and specific goals.
Then, over the next year, you’ll get exactly what you need to reach your goals more effectively than you ever thought possible.
Use proven methods to help you achieve the results you want – for good.
If you’re like most GGS Coaching clients, you’ve been on multiple diets and tried tons of workout programs – and nothing has stuck.
And we don’t blame you. Most programs are too hard, too time-consuming, or not sustainable over the long-haul.
We get it. That’s why we use a sustainable, skill-based approach to help you practice the exact skills you need to get the results you want – without overhauling your life.
And we don’t blame you. Most programs are too hard, too time-consuming, or not sustainable over the long-haul.
We get it. That’s why we use a sustainable, skill-based approach to help you practice the exact skills you need to get the results you want – without overhauling your life.
Exercise and nutrition will no longer feel so difficult or confusing. You’ll know exactly what to do every step of the way.
And you can begin healing your relationship with food and your body, once and for all.
And you can begin healing your relationship with food and your body, once and for all.
Our team is made up world-class strength coaches, nutritionists, PhDs, physios, researchers, and mental health professionals.
They have a combined 250+ years of practical and clinical experience (outside their formal education) helping women get better results than they ever thought possible (without extreme dieting and exercise).
They have a combined 250+ years of practical and clinical experience (outside their formal education) helping women get better results than they ever thought possible (without extreme dieting and exercise).
No matter what life throws your way, your coach will be there to offer encouragement, suggestions, solutions, and modifications so you can tackle whatever comes your way.
And you’ll have access to her 6 days a week for support, accountability, insight, and guidance. And if you ever feel stuck -- she’s right by your side helping you troubleshoot what to do next.
You’ll also have access to an exclusive online community of other women going through the GGS Coaching program. It feels so good to connect with other women on the same journey as you, where you can provide each other with support, community, and encouragement along the way.
And you’ll have access to her 6 days a week for support, accountability, insight, and guidance. And if you ever feel stuck -- she’s right by your side helping you troubleshoot what to do next.
You’ll also have access to an exclusive online community of other women going through the GGS Coaching program. It feels so good to connect with other women on the same journey as you, where you can provide each other with support, community, and encouragement along the way.
See how GGS Coaching works.
Every week, through our mobile app and desktop-friendly online coaching platform, you’ll receive a new skill to practice and lessons to help make practicing that skill easier.
You’ll also have customizable workouts to follow, get reminders from your coach, and use our simple habit tracker to monitor your progress along the way.
If you ever have questions, you can reach out to your coach at any time.
Molly Galbraith, CSCS, Co-founder of Girls Gone Strong
“I’ve devoted my entire career to making health and fitness easier and more accessible for women all over the world.”
Molly Galbraith is a co-founder of Girls Gone Strong, the world’s largest platform providing research-driven, body-positive, women-specific nutrition, exercise, and lifestyle information and certifications.
Over the last 15 years she's consulted with organizations like Precision Nutrition, Bodybuilding.com, and Yale University, and through her brick-and-mortar gym, books, and coaching programs, has helped thousands of women get the results they're looking for, while healing their relationship with food and their body.
Here are just a few of our coaching clients who have transformed their lives over the past few years.
"I worked on getting my first pull-up for longer than it took me to earn my law degree, and I STILL didn’t get one. That is, until I put myself in the hands of a professional and worked with Jen Comas and GGS.
Within six months…I couldn't do one pull-up. I could do THREE."
– Dana G.
"Since joining this coaching program, I went from deadlifting 185 pounds to deadlifting twice my bodyweight (255 pounds), and I finally nailed my first unassisted neutral grip pull-up!"
– Lucy L.
"My goal was to get stronger and hit some milestones with the barbell, but my coach, Jen Comas, showed me what I really needed to grow stronger: building a solid foundation.
Jen's guidance and feedback helped me become a stronger and smarter lifter overall."
– Heather O.
Transform their bodies...
"A lot happened during my coaching program that could have thrown me off course. I was diagnosed with multiple food intolerances, had a major injury (unrelated to the program), and got diagnosed with shingles.
Despite all that, Jen helped me realize these obstacles are opportunities to grow and often you can use hard situations for a greater good."
– Staci B.
"I would definitely say my biggest success has been falling in love with my body and what it can do right now. Never again will a number on a scale or the size of my jeans determine my worth as a woman, because I am so much more than that!
I am super proud of the results I have attained as well. I have no idea how much weight I have lost. I have lost nearly 12 inches throughout my body...and have not felt deprived for a second."
– Melissa T.
Take action when they felt stuck or overwhelmed...
"I am SO HAPPY with this program and so glad I took the plunge. I’ve previously been overwhelmed by all the options out there.
This program has been a total game changer with regards to building healthy habits for positive lifestyle changes and a growth mindset. This group is supportive and a judgement free zone. I wish I’d found GGS Coaching sooner! I highly recommend!"
– Amy H.M.
...all without being complicated or confusing.
"I absolutely love it. The program is so comprehensive, but not at all complicated. The program includes advice about cardio, nutrition, and self-care in addition to strength training. I highly recommend GGS Coaching as Jen and Amber are incredible!"
– Melissa B.
Everything you need to get the results you’ve always wanted – all in one place.
Imagine if you had exactly what you need to reach your goals:
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All your workouts written for you...
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All your nutrition skills broken into simple steps...
- All the mindset coaching you need...
- All the support and encouragement from your coach and peers...
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All in one place.
Imagine if you knew exactly what to do to get the results you’ve always wanted and had an expert coach to help you along the way.
And imagine if it was delivered in a simple, easy-to-understand format that fits your life and your schedule.
That’s exactly what you’ll get with GGS Coaching.
And imagine if it was delivered in a simple, easy-to-understand format that fits your life and your schedule.
That’s exactly what you’ll get with GGS Coaching.
Give us 12 months. You’ll get incredible results — or your money back.
Lots of companies guarantee their products. We guarantee our services, too.
We’ll coach you for 12 months to get you the incredible results you want. Stick with us for those 12 months – and be consistent with your habits and practices 80% of the time – and if you're not happy, we’ll give you back every penny you spent.
All you need to do is to take the first step by signing up, and we’ll take it from there.
How much will it cost?
The general public price of the coaching program is $299.99 USD per month for 12 months. But if you join the pre-sale list today, you’ll have the opportunity to get it for a one-time payment of $1999.99 USD or $199.99 USD per month, a savings of up to 45% off the general public price.
You’ll get world-class coaching — with weekly skills, lessons, and customizable workouts — for less than $6 a day. You’ll finally get the results you want, without extreme dieting or exercise, and you’ll have all the skills, habits, and most importantly — the mindset shift — to ensure a lifetime of results.
You’ll get world-class coaching — with weekly skills, lessons, and customizable workouts — for less than $6 a day. You’ll finally get the results you want, without extreme dieting or exercise, and you’ll have all the skills, habits, and most importantly — the mindset shift — to ensure a lifetime of results.
Don’t miss out on the next GGS Coaching enrollment, opening January 2020.
Join the pre-sale list today — absolutely free.
To ensure our clients get the attention and personalized coaching they deserve, we only open enrollment to new clients twice a year. And we can only accept fewer than 10% of the thousands of folks who are interested in our coaching program.
That’s why getting on our pre-sale list is so important. You’ll not only save BIG, but you’ll be among the first to know when enrollment is open (24-48 hours before the general public).
This is your opportunity to work with world-class coaches who specialize in helping women get the results they’re looking for, without extreme diet or exercise, while making it feel easier and more enjoyable than ever before.
Take the first step today and join our free, no-obligation pre-sale list.
We’ll send you more information about the program closer to enrollment time. Then, in January, we’ll email you with your own private link to register a full 24-48 hours before everyone else, at a savings of up to 45% off the general, public price.
That’s why getting on our pre-sale list is so important. You’ll not only save BIG, but you’ll be among the first to know when enrollment is open (24-48 hours before the general public).
This is your opportunity to work with world-class coaches who specialize in helping women get the results they’re looking for, without extreme diet or exercise, while making it feel easier and more enjoyable than ever before.
Take the first step today and join our free, no-obligation pre-sale list.
We’ll send you more information about the program closer to enrollment time. Then, in January, we’ll email you with your own private link to register a full 24-48 hours before everyone else, at a savings of up to 45% off the general, public price.
Final Note
Take the first step today toward getting finally getting the results you’ve always wanted — join our free, no-obligation pre-sale list.
If you’re like most of our clients, you’ve probably struggled to get the results you’re looking for. Everything just feels so complicated and time-consuming, and you just want it to feel easier.
If you’re ready to finally get the results you want, without extreme diet or exercise, we’re ready to help. As Janice, one of our GGS Coaching clients, once said, “If I could do it on my own, I would have done it already.”
Don’t go it alone. Our world-class coaches understand how to help women get the exact results they’re looking for, while making nutrition and exercise feel easier and more enjoyable than ever before.
Girls Gone Strong is the world leader in research-backed, body-positive women’s coaching, and this is your chance to work with our team to get the results you want -- once and for all.
If you’re interested in potentially working with us, take the first small step toward success and sign up for our free, no-obligation pre-sale list today. We’ll send you more information about the program closer to enrollment time. Then, in June, we’ll email you with your own private link to register a full 24-48 hours before everyone else, at a savings of up to 45% off the general, public price.
We’d love nothing more than to help you get the results you’re looking for and change your life forever. But you have to start with this one small step.
We can’t wait to work with you.
If you’re ready to finally get the results you want, without extreme diet or exercise, we’re ready to help. As Janice, one of our GGS Coaching clients, once said, “If I could do it on my own, I would have done it already.”
Don’t go it alone. Our world-class coaches understand how to help women get the exact results they’re looking for, while making nutrition and exercise feel easier and more enjoyable than ever before.
Girls Gone Strong is the world leader in research-backed, body-positive women’s coaching, and this is your chance to work with our team to get the results you want -- once and for all.
If you’re interested in potentially working with us, take the first small step toward success and sign up for our free, no-obligation pre-sale list today. We’ll send you more information about the program closer to enrollment time. Then, in June, we’ll email you with your own private link to register a full 24-48 hours before everyone else, at a savings of up to 45% off the general, public price.
We’d love nothing more than to help you get the results you’re looking for and change your life forever. But you have to start with this one small step.
We can’t wait to work with you.