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ONLINE Coaching for Women
Get in the best shape of your life.
Get the 1-on-1 online coaching program delivering lasting results
with a way of eating and exercising that actually fits into your life—instead of controlling it.
We’re accepting a small number of new coaching clients on January 2, 2022. Join our free, no-obligation pre-sale list now for the chance to enroll early and save up to 45% off the general public price.
Opens twice a year. Sells out within hours.
ONLINE COACHING FOR WOMEN
Get in the best shape of your life.
Join the 1-on-1 online coaching program delivering lasting results with a way of eating and exercising that actually fits into your life—instead of controlling it.
We’re accepting a small number of new coaching clients on January 2, 2022. Join our free, no-obligation pre-sale list now for the chance to register early and save up to 45% off the general public price.
Opens twice a year. Sells out within hours.
Did you know you can ditch dieting for good and still get results — in less time?
When women want to change the way they look and feel, they tend to think the answer is to work harder, eat less, and have more “willpower”. And we get it — we know exactly how you feel because we’ve been there ourselves.

The problem with living this way is that if you’re always “on or off,” “good or bad,” starting and quitting diets... you’re missing out on life.
Does this sound familiar?
  • You’re tired of restricting calories and giving up foods you love
  • You’re busy and on the go — and struggle to find time to plan meals or workout
  • You’re struggling with emotional eating, binge eating, or your body image
  • You’ve had short-term success in the past but struggled to keep your results
  • You want the healthier, fitter version of your body back
  • You feel unsure about which exercises to do or feel overwhelmed by all the fitness information on the internet
It doesn’t have to be this way.

You can have a stronger, fitter body and live the confident life you’ve always dreamed of. And we’ll show you how.

Over the next 12 months with GGS Coaching, you can achieve the best results of your life — guaranteed or your money back.
In 3 minutes, find out how women just like you have transformed their lives with GGS Coaching.
Join GGS Coaching — and get the support, accountability, and guidance you need to thrive.
Gain the confidence and skills to handle any obstacle life throws your way.
We can show you how.
It’s possible to enjoy eating and exercising in a way that’s sustainable for you — while gaining the confidence and skills to handle any obstacles life throws your way. GGS Coaching can show you how.

Improve your nutrition without giving up your favorite foods

Forget difficult diets, macro tracking, and restrictive meal plans. We teach you a way of eating you actually enjoy — one that helps you reach your goals and break free from guilt and obsessing over food.

Get support & accountability from coaches who care about you

With your GGS coaches available 6 days a week for guidance, encouragement, and troubleshooting, you’ll have the 1-on-1 support you need to get the best results of your life — guaranteed.

Follow a plan structured for your
long-term success

Learn the proven skills and simple, daily practices that help you stay consistent and achieve BIG results — backed by research and years of experience working exclusively with women.

Flexible workout options that fit your life

Lose fat, gain muscle, get stronger, improve your health — whatever your goal, our training programs are designed to help you get maximum results and fit your schedule (especially during this challenging time).

Quick access right at your fingertips

Access lessons, videos, and workouts and message your coach directly from our mobile app and online coaching platform. Everything you need to succeed all in one place.

Your risk-free guarantee

Show up consistently, follow your skills and practices (most of the time), and communicate with your coaches on a weekly basis during this 12-month program.
If you do that, and you’re still not happy, you’ll get
a full refund.
 Join GGS Coaching — and get the support, accountability, and guidance you need to thrive.
Gain the confidence and skills to handle any obstacle life throws your way.
We can show you how.

Improve your nutrition without giving up your favorite foods

Forget difficult diets, macro tracking, and restrictive meal plans. We teach you a way of eating you actually enjoy — one that helps you reach your goals and break free from guilt and obsessing over food.

Get support & accountability from coaches who care about you

With your GGS coaches available 6 days a week for guidance, encouragement, and troubleshooting, you’ll have the 1-on-1 support you need to get the best results of your life — guaranteed.

Follow a plan structured for your
long-term success

Learn the proven skills and simple, daily practices that help you stay consistent and achieve BIG results — backed by research and years of experience working exclusively with women.

Flexible workout options that fit your life

Lose fat, gain muscle, get stronger, improve your health — whatever your goal, our training programs are designed to help you get maximum results and fit your schedule (especially during this challenging time).

Quick access right at your fingertips

Access lessons, videos, and workouts and message your coach directly from our mobile app and online coaching platform. Everything you need to succeed all in one place.

Your risk-free guarantee

Show up consistently, follow your skills and practices (most of the time), and communicate with your coaches on a weekly basis during this 12-month program. If you do that, and you’re still not happy, you’ll get a full refund.
GIRLS GONE STRONG HAS COLLABORATED WITH AND BEEN RECOMMENDED BY:
Beyond the Before-and-After Pics
BEFORE
AFTER
Unlike other coaching programs, you won’t find any before-and-after pictures here.

Not because our clients don’t have incredible life and body transformations — they do.

But here’s the thing:

"After" pictures equate health with thinness and weight loss and that’s not necessarily accurate or science-backed. They can also be triggering for women with a history of disordered eating or body dysmorphia.
What’s more — “after” pictures only capture a tiny part of our client’s inner and outer transformations.
And at GGS, we believe what happens after the “after” picture is what matters most.

This program isn’t about achieving an after picture.

It’s about helping you get the best results of your life — for the rest of your life.

That's why we equip our clients with the skills they need to achieve their specific health and fitness goals and sustain them over time — no matter what life throws their way.
Get in the best shape of your life with our online fitness, nutrition, and mindset coaching program.
Support and accountability are KEY to long-term change.
Some people can reach their goals on their own, but if you’ve found that going it alone doesn’t work for you — let us help.
 
With GGS Coaching you get experienced coaches who are dedicated to one thing — providing women with the best support possible, delivered with compassion and care. We call this our “whole person” approach.
 
Our coaches get to know you on a personal level: What types of physical activity have you done in the past? What foods do you dislike? What do you hope to get out of the coaching program?
 
Over the 12-month program, you work together to create your exact action plan to reach your goals in a way that feels enjoyable and sustainable.
Learn step-by-step how to tackle all your nutrition, exercise, and mindset obstacles — for good.
Instead of feeling lost and overwhelmed you'll...
  • Have a simple, proven plan so you can learn to trust your body and trust yourself around food.
  • Know exactly what exercises you need to do and HOW to do them (even if you’re just getting started), so you can stay safe and healthy while getting maximum results from your workouts.
  • Learn how to increase your confidence, stop caring what other people think, and enjoy your life more than you ever thought possible.
Get stronger and healthier with help from the best women’s coaching team in the world.
Our GGS coaches have a proven track record of helping thousands of women just like you gain strength, lose body fat, build muscle, improve their health — and more.
 
Through our GGS Coaching app and online platform, you’ll have access to your coaches 6 days a week for guidance.

Whether you’re struggling with a nutrition habit, wanting feedback on your squat form, or needing advice on how to adapt your workouts for travel, your GGS coaches are only a message away from helping you take the next step.
Have all the tools you need,
all in one place.
Every week, through our mobile app and online coaching platform, you’ll receive new written and video-based nutrition and mindset lessons from your coaches.

You’ll also have a fun training program expertly designed to help you reach your goals, right at your fingertips. Whether you work out at home or at the gym, our exercise demo videos will ensure you feel confident knowing exactly how to do each move safely.
 
Our app’s simple habit tracker allows you to stay accountable on-the-go, plus you can log and monitor your progress over time with your workouts and physical changes.
Get in the best shape of your life with our online fitness, nutrition, and mindset coaching program.
Support and accountability are KEY to long-term change.
Some people can reach their goals on their own, but if you’ve found that going it alone doesn’t work for you — let us help.
 
With GGS Coaching you get experienced coaches who are dedicated to one thing — providing women with the best support possible, delivered with compassion and care. We call this our “whole person” approach.
 
Our coaches get to know you on a personal level: What types of physical activity have you done in the past? What foods do you dislike? What do you hope to get out of the coaching program?
 
Over the 12-month program, you work together to create your exact action plan to reach your goals in a way that feels enjoyable and sustainable.
Learn step-by-step how to tackle all your nutrition, exercise, and mindset obstacles — for good.
Instead of feeling lost and overwhelmed you'll...
  • Have a simple, proven plan so you can learn to trust your body and trust yourself around food.
  • Know exactly what exercises you need to do and HOW to do them (even if you’re just getting started), so you can stay safe and healthy while getting maximum results from your workouts.
  • Learn how to increase your confidence, stop caring what other people think, and enjoy your life more than you ever thought possible.
Get stronger and healthier with help from the best women’s coaching team in the world.
Our GGS coaches have a proven track record of helping thousands of women just like you gain strength, lose body fat, build muscle, improve their health — and more.
 
Through our GGS Coaching app and online platform, you’ll have access to your coaches 6 days a week for guidance.

Whether you’re struggling with a nutrition habit, wanting feedback on your squat form, or needing advice on how to adapt your workouts for travel, your GGS coaches are only a message away from helping you take the next step.
Have all the tools you need,
all in one place.
Every week, through our mobile app and online coaching platform, you’ll receive new written and video-based nutrition and mindset lessons from your coaches.

You’ll also have a fun training program expertly designed to help you reach your goals, right at your fingertips. Whether you work out at home or at the gym, our exercise demo videos will ensure you feel confident knowing exactly how to do each move safely.
 
Our app’s simple habit tracker allows you to stay accountable on-the-go, plus you can log and monitor your progress over time with your workouts and physical changes.
A Message from Molly Galbraith
Cofounder and Woman-in-Charge at Girls Gone Strong
As a young woman, I struggled with insecurities. I felt like I was never lean enough, pretty enough, or worthy enough. My time was spent chasing a number on the scale.
 
After 20+ years of wishing my body looked differently, I finally discovered my strength and confidence.

Today, my life and this movement are dedicated to sharing what I’ve learned and teaching women how to find their own version of strength and confidence, from the inside out.
Hear from women who have transformed their bodies and lives with our GGS Coaching Program.
“Just six months later, it's like I'm a totally different person. I trust my body. I have faith in it. I’ve lost 15 pounds, and I feel really strong.

I'm 42, and I've just had two children. You wouldn't think that this would be the time that that would happen. It feels really good.”
– Sarah H.
“In the first six months, I lost 20 pounds and 30 inches. I've lost two clothing sizes, and my psoriasis has cleared up. But my biggest change came from my mindset. I want to exercise and eat better because I love myself and because I'm worth it.
– Lisa F.
"My favorite part about the program was learning that I can make small changes that are sustainable and that can still get me the results I want.

I have muscles popping out all over the place, which is amazing. I admire my own legs in the mirror now. I can see abs popping out — and that's awesome!"
– Molli
Over the last 15 years, Girls Gone Strong has helped hundreds of thousands of women from all over the world love the way they look and feel — and radiate strength and confidence from the inside out.
"Today, I'm much stronger than I was before the program, and I lost a full dress size.

The most significant change? I learned to love my body and stop caring what people think about it.

Sign up for GGS Coaching — you won't regret it. Every woman deserves this type of freedom!”
– Staci B.
"This program has been a total game changer! I'm so happy I took the plunge and enrolled.

I was super overwhelmed by all the options out there, and GGS Coaching was the solution. I wish I'd found the program sooner. I highly recommend it!”
– Amy H.M.
"I worked on getting my first pull-up for longer than it took me to earn my law degree, and I STILL didn’t get one. That is, until I signed up for coaching with GGS.

Within six months…I could do THREE pull-ups."
– Dana G.
"I would definitely say my biggest success has been falling in love with my body and what it can do right now. Never again will a number on a scale or the size of my jeans determine my worth as a woman — I am so much more than that!

I'm also super proud of my results. I have no idea how much weight I have lost. I have lost nearly 12 inches throughout my body...and have not felt deprived for a single second."
– Melissa T.
"My goal was to get stronger and improve my nutrition without stressing so much.

I hit both of those goals, and now my nutrition feels so much easier because it's just part of my normal day.

If you're wondering whether GGS Coaching is for you, I want you to know — no matter your age, body type, fitness level, nutrition habits, obligations — there’s a place for you, and it WILL work with your life."
– Heather O.
"Since joining this coaching program, I went from deadlifting 185 pounds to deadlifting twice my bodyweight (255 pounds), and I finally nailed my first unassisted pull-up!

The support and guidance is second to none. I highly recommend that you sign up for this program."
– Lucy L.
Ready to get started?
Here’s how GGS Coaching works:

1. Decide to take the first step and enroll on January 2, 2022.

Once you’ve enrolled, you’ll receive login info to access your personal GGS Online Coaching account.

3. Meet your coaches.

Once you’ve completed your questionnaires, you’ll meet your world-class GGS Coaches who specialize in working with women.

5. Start building small but mighty habits that lead to lasting change.

Each week you’ll receive new insights, habits, skills, and tools that have helped thousands of women navigate their nutrition and mindset struggles.

By the end of the program, you'll know exactly how to navigate food choices with ease, no coach needed.

2. Fill out the questionnaires.

Inside the platform, you’ll find your initial intake questionnaires. Here you can share your goals, schedule, ability level, history, preferences, likes, & dislikes with your coach.

4. Receive your training program.

After you’ve met your coaches and your questionnaires have been reviewed, you’ll get a training program designed specifically to fit your schedule, ability level, and goals.

6. Check in with your coaches.

You’ll have weekly and monthly check-ins where you get support, accountability, and troubleshooting from your coach. This is where having a coach makes a huge difference to your success.

1. Decide to take the first step and enroll on June 27, 2021.

Once you’ve enrolled, you’ll receive login info to access your personal GGS Online Coaching account.

2. Fill out the initial questionnaires.

Inside the platform, you’ll find your initial intake questionnaires. Here you can share your goals, schedule, ability level, history, preferences, likes, & dislikes with your coach.

3. Meet your coaches.

Once you’ve completed your questionnaires, you’ll meet your world-class GGS Coaches who specialize in working with women.

4. Receive your training program.

After you’ve met your coaches and your questionnaires have been reviewed, you’ll get a training program designed specifically to fit your schedule, ability level, and goals.

5. Start building small but mighty habits that lead to lasting change.

Each week you’ll receive new insights, habits, skills, and tools that have helped thousands of women navigate their nutrition and mindset struggles.

By the end of the program, you'll know exactly how to navigate food choices with ease, no coach needed.

6. Check in with your coaches.

You’ll have weekly and monthly check-ins where you get support, accountability, and troubleshooting from your coach. This is where having a coach makes a huge difference to your success.
Everything you need to boost your confidence
while achieving your health and fitness goals —
all in one place.
  • ​​Unlimited Support
    Connect with your coach — send texts, submit pics and videos for feedback, and keep your conversations all in one place with in-app messaging.
  • Mobile-Friendly Workouts
    Everything you need at your fingertips, no matter where you are.
  • ​​Exercise Demo Videos
    Expert guidance from the GGS team so you always know exactly what to do.
  • ​​Calendar
    Your workout schedule, lessons, and weekly check-ins all in one place, easy to rearrange depending on your schedule.
  • ​​Accountability Reminders
    In-app notifications help remind you of events, workouts, and habits, and help you stay accountable.
Give us 12 months. You’ll get incredible results — or your money back.
We’ll coach you for 12 months to get you the incredible results you want. Stick with us for those 12 months — and be consistent with your habits and practices 80% of the time — and if you're not happy, we’ll give you back every penny you spent.
How much does GGS Coaching cost?
The general public price is $299.99 USD per month for 12 months. But if you join the pre-sale list today, you’ll have the opportunity to get it for a one-time payment of $1999.99 USD or $199.99 USD per month, a savings of up to 45% off the general public price.
 
You’ll get world-class coaching — with weekly skills, lessons, and customizable workouts — for around $6 a day. You’ll finally get the results you want, and you’ll have all the skills, habits, and mindset shifts to ensure a lifetime of results.
Don’t miss out on the next GGS Coaching enrollment opening January 2, 2022.

Join the pre-sale list today — absolutely free.
To ensure our clients get the attention and personalized coaching they deserve, we only open enrollment to new clients twice a year.
 
That’s why we created our pre-sale list — to reward our most excited and engaged community members with the opportunity to save BIG (up to 45% off) and be the first to know when enrollment opens.

This is your chance to work with world-class coaches who specialize in helping women just like you get the results they want while making it feel easier and more enjoyable than ever before.
 
Take the first step today and join our free, no-obligation pre-sale list.
 
We’ll send you more information about the program. Then on January 2nd, we’ll email you a private link to register early before everyone else — at a savings of up to 45% off the general, public price.
Frequently Asked Questions
When you enroll in GGS Coaching, you’ll get the opportunity to work closely with Girls Gone Strong co-founder and Head Coach Jen Comas, as well as GGS Coach Ellysia Howson.

Jen and Ellysia have a combined 25+ years of in-person and online coaching experience, and between their coaching and the books and programs they’ve developed, they’ve helped thousands of women across the world reach their health and fitness goals in a sustainable way.

You’ll have access to Jen and Ellysia six days a week for support, accountability, questions, program modifications, exercise technique review, and much more!