Menu
The World's Top Health & Fitness Coaching program for women
Get in the best shape of your life—for the rest of your life—with help from the best.
Improve your health, transform your body, and say goodbye to dieting forever.
On Sunday, January 1st, 2023, we're accepting a small number of new coaching clients. Join the free pre-sale list now—you'll get the chance to enroll 24 hours early and save up to 45% off the general public.
Opens twice a year. Sells out in hours.
THE WORLD'S TOP HEALTH & FITNESS COACHING PROGRAM FOR WOMEN
Get in the best shape of your life—for the rest of you life—with help from the best.
Improve your health, transform your body, and say goodbye to dieting forever.
On Sunday, January 1st, 2023, we're accepting a small number of new coaching clients. Join the free pre-sale list now—you'll get the chance to enroll 24 hours early and save up to 45% off the general public.
Opens twice a year. Sells out within hours.
GIRLS GONE STRONG HAS COLLABORATED WITH AND BEEN RECOMMENDED BY:
Here’s what you can expect from GGS Coaching for women
Within 12 months, you’ll get in the best shape of your life — and you’ll stay that way for the rest of your life.
Works for ALL women
Lose weight, build strength, increase energy, and boost your confidence. Whatever your goals, we'll help you get there. By the end of 12 months, you'll be in better shape than you thought possible.
Keep your results for good
We'll break your complex nutrition goals into small, strategic daily practices that add up to massive body transformation. You'll develop healthy habits that become second nature and last a lifetime.
World-class Women's Coaching
We'll match you with a world-class female coach who will give you compassionate accountability, direction, and support every step of the way. She'll help you stay consistent, no matter what life throws at you.
Designed by Women for Women
Our mission is research-driven, life-changing, nutrition, exercise, and mindset coaching for women only. We've significantly reduced our price to make it more affordable for any woman who is ready to live healthier and more confident in her life and body.
We'll sweat the details for you
Instead of another complex diet program to follow, get ready to have one less thing to worry about. We'll sweat the details so you can breathe easily and focus only on the next step in front of you.
Personalized for your life
We'll start with you — your life, needs, and goals. Then we'll develop a personalized plan to help you eat, move, and live better — in a way that fits into your real, everyday life.
Proven Track Record
Our coaching methods have been tested and proven with 20 years of clients to date. We're constantly tweaking and improving our program based on the latest in women's nutrition, exercise, and psychology research.
Guaranteed Results
We'll coach you for an entire year. And just like the thousands of women we've worked with, you'll get in the best shape of your life — or it's free.
Opens twice a year. Sells out in hours.
GGS Coaching changes women's lives. Here are just a few of them.
Over the last 19 years, we’ve helped thousands of women get in the best shape of their life and stay that way for good.
And now it's your turn.
“In just six months, it's like I'm a totally different person. I trust my body. I have faith in it.
I’ve lost 15 pounds, and I feel really strong.”
– Sarah H.
“In the first six months, I lost 20 pounds and 30 inches. I've lost two clothing sizes, and my psoriasis has cleared up.”
– Lisa F.
"Today, I'm much stronger than I was before the program, and I lost a full dress size.
The most significant change is my mindset.
I've learned to stop caring what people think.”
– Staci B.
"I'm also super proud of my results.
I have lost nearly 12 inches throughout my body and have not felt deprived for a single second."
– Melissa T.
Opens twice a year. Sells out in hours.
Money-Back, No-Risk Guarantee
You'll get in the best shape of your life — or you'll get your money back.
We'll coach you for the entire year. You'll get in the best shape of your life or it's free. Stick with the program for 12 months — and if you're not happy, we'll give you back every penny. We're ready to help you achieve your dream fitness goals. We just need you to get signed up.
We'll coach you for the entire year. You'll get in the best shape of your life or it's free. Stick with the program for 12 months — and if you're not happy, we'll give you back every penny. We're ready to help you achieve your dream fitness goals. We just need you to get signed up.
A+ rating by the Better Business Bureau
Get in the best shape of your life with our online fitness, nutrition, and mindset coaching program.
Support and accountability are KEY to long-term change.
Some people can reach their goals on their own, but if you’ve found that going it alone doesn’t work for you — let us help.
With GGS Coaching you get experienced coaches who are dedicated to one thing — providing women with the best support possible, delivered with compassion and care. We call this our “whole person” approach.
Our coaches get to know you on a personal level: What types of physical activity have you done in the past? What foods do you dislike? What do you hope to get out of the coaching program?
Over the 12-month program, you work together to create your exact action plan to reach your goals in a way that feels enjoyable and sustainable.
With GGS Coaching you get experienced coaches who are dedicated to one thing — providing women with the best support possible, delivered with compassion and care. We call this our “whole person” approach.
Our coaches get to know you on a personal level: What types of physical activity have you done in the past? What foods do you dislike? What do you hope to get out of the coaching program?
Over the 12-month program, you work together to create your exact action plan to reach your goals in a way that feels enjoyable and sustainable.
Learn step-by-step how to tackle all your nutrition, exercise, and mindset obstacles — for good.
Instead of feeling lost and overwhelmed you'll...
- Have a simple, proven plan so you can learn to trust your body and trust yourself around food.
- Know exactly what exercises you need to do and HOW to do them (even if you’re just getting started), so you can stay safe and healthy while getting maximum results from your workouts.
- Learn how to increase your confidence, stop caring what other people think, and enjoy your life more than you ever thought possible.
Get stronger and healthier with help from the best women’s coaching team in the world.
Our GGS coaches have a proven track record of helping thousands of women just like you gain strength, lose body fat, build muscle, improve their health — and more.
Whether you’re struggling with a nutrition habit, wanting feedback on your squat form, or needing advice on how to adapt your workouts for travel, your GGS coaches are only a message away from helping you take the next step.
Through our GGS Coaching app and online platform, you’ll have access to your coaches 5 days a week for guidance.
Have all the tools you need,
all in one place.
Every week, through our mobile app and online coaching platform, you’ll receive new written and video-based nutrition and mindset lessons from your coaches.
You’ll also have a fun training program expertly designed to help you reach your goals, right at your fingertips. Whether you work out at home or at the gym, our exercise demo videos will ensure you feel confident knowing exactly how to do each move safely.
Our app’s simple habit tracker allows you to stay accountable on-the-go, plus you can log and monitor your progress over time with your workouts and physical changes.
You’ll also have a fun training program expertly designed to help you reach your goals, right at your fingertips. Whether you work out at home or at the gym, our exercise demo videos will ensure you feel confident knowing exactly how to do each move safely.
Our app’s simple habit tracker allows you to stay accountable on-the-go, plus you can log and monitor your progress over time with your workouts and physical changes.
Get in the best shape of your life with our online fitness, nutrition, and mindset coaching program.
Support and accountability are KEY to long-term change.
Some people can reach their goals on their own, but if you’ve found that going it alone doesn’t work for you — let us help.
With GGS Coaching you get experienced coaches who are dedicated to one thing — providing women with the best support possible, delivered with compassion and care. We call this our “whole person” approach.
Our coaches get to know you on a personal level: What types of physical activity have you done in the past? What foods do you dislike? What do you hope to get out of the coaching program?
Over the 12-month program, you work together to create your exact action plan to reach your goals in a way that feels enjoyable and sustainable.
With GGS Coaching you get experienced coaches who are dedicated to one thing — providing women with the best support possible, delivered with compassion and care. We call this our “whole person” approach.
Our coaches get to know you on a personal level: What types of physical activity have you done in the past? What foods do you dislike? What do you hope to get out of the coaching program?
Over the 12-month program, you work together to create your exact action plan to reach your goals in a way that feels enjoyable and sustainable.
Learn step-by-step how to tackle all your nutrition, exercise, and mindset obstacles—for good.
Instead of feeling lost and overwhelmed you'll...
- Have a simple, proven plan so you can learn to trust your body and trust yourself around food.
- Know exactly what exercises you need to do and HOW to do them (even if you’re just getting started), so you can stay safe and healthy while getting maximum results from your workouts.
- Learn how to increase your confidence, stop caring what other people think, and enjoy your life more than you ever thought possible.
Work with the best Women's Coaching Specialist team in the world.
Our GGS coaches have a proven track record of helping thousands of women just like you gain strength, lose body fat, build muscle, improve their health — and more.
Whether you’re struggling with a nutrition habit, wanting feedback on your squat form, or needing advice on how to adapt your workouts for travel, your GGS coaches are only a message away from helping you take the next step.
Through our GGS Coaching app and online platform, you’ll have access to your coaches 5 days a week for guidance.
Have all the tools you need,
all in one place.
Every week, through our mobile app and online coaching platform, you’ll receive new written and video-based nutrition and mindset lessons from your coaches.
You’ll also have a fun training program expertly designed to help you reach your goals, right at your fingertips. Whether you work out at home or at the gym, our exercise demo videos will ensure you feel confident knowing exactly how to do each move safely.
Our app’s simple habit tracker allows you to stay accountable on-the-go, plus you can log and monitor your progress over time with your workouts and physical changes.
You’ll also have a fun training program expertly designed to help you reach your goals, right at your fingertips. Whether you work out at home or at the gym, our exercise demo videos will ensure you feel confident knowing exactly how to do each move safely.
Our app’s simple habit tracker allows you to stay accountable on-the-go, plus you can log and monitor your progress over time with your workouts and physical changes.
A Message from Molly Galbraith
Cofounder of Girls Gone Strong
As a young woman, I struggled with insecurities. I felt like I was never lean enough, pretty enough, or worthy enough. My time was spent chasing a number on the scale.
After 20+ years of wishing my body looked differently, I finally discovered my strength and confidence.
Today, my life and this coaching program is dedicated to sharing what I’ve learned and helping women how to find their own version of strength and confidence, from the inside out.
After 20+ years of wishing my body looked differently, I finally discovered my strength and confidence.
Today, my life and this coaching program is dedicated to sharing what I’ve learned and helping women how to find their own version of strength and confidence, from the inside out.
Over the last 15 years, Girls Gone Strong has helped hundreds of thousands of women from all over the world love the way they look and feel—and radiate strength and confidence from the inside out.
"This program has been a total game changer!
I was super overwhelmed by all the options out there, and GGS Coaching was the solution.
I wish I'd found the program sooner. I highly recommend it!”
"I admire my own legs in the mirror now.
And I can see my abs popping out — and that's awesome!"
– Molli
"I worked on getting my first pull-up for longer than it took me to earn my law degree, and I STILL didn’t get one. That is, until I signed up for coaching with GGS.
Within six months…I could do THREE pull-ups."
Within six months…I could do THREE pull-ups."
– Dana G.
"I was able to improve my nutrition without all the stress and dieting, and now my life and my fitness feel so easy to maintain.
– Heather O.
"Since joining this coaching program, I was able to improve my strength significantly, and I finally did my first pull-up!
The coaching is second to none. I highly recommend that you sign up for this program."
The coaching is second to none. I highly recommend that you sign up for this program."
– Lucy L.
Beyond the Before-and-After Pics
BEFORE
AFTER
Unlike other coaching programs, you won’t find any before-and-after pictures here.
Not because our clients don’t have incredible life and body transformations — they do.
But here’s the thing:
"After" pictures equate health with thinness and weight loss and that’s not necessarily accurate or science-backed.
They can also be triggering for women with a history of disordered eating or body dysmorphia.
Not because our clients don’t have incredible life and body transformations — they do.
But here’s the thing:
"After" pictures equate health with thinness and weight loss and that’s not necessarily accurate or science-backed.
They can also be triggering for women with a history of disordered eating or body dysmorphia.
What’s more — “after” pictures only capture a tiny part of our client’s inner and outer transformations.
And at GGS, we believe what happens after the “after” picture is what matters most.
This program isn’t about achieving an after picture.
It’s about helping you get the best results of your life — for the rest of your life.
That's why we equip our clients with the skills they need to achieve their specific health and fitness goals and sustain them over time — no matter what life throws their way.
This program isn’t about achieving an after picture.
It’s about helping you get the best results of your life — for the rest of your life.
That's why we equip our clients with the skills they need to achieve their specific health and fitness goals and sustain them over time — no matter what life throws their way.
Money-Back, No-Risk Guarantee
You'll get in the best shape of your life — or you'll get your money back.
We'll coach you for the entire year. You'll get in the best shape of your life or it's free. Stick with the program for 12 months — and if you're not happy, we'll give you back every penny. We're ready to help you achieve your dream fitness goals. We just need you to get signed up.
We'll coach you for the entire year. You'll get in the best shape of your life or it's free. Stick with the program for 12 months — and if you're not happy, we'll give you back every penny. We're ready to help you achieve your dream fitness goals. We just need you to get signed up.
A+ rating by the Better Business Bureau
How much will it cost?
The general public price of the coaching program is $299.99 USD per month for 12 months. But if you join the presale list today, you'll have the opportunity to get it for a one-time payment of $1,999.99 USD or $199.99 USD per month — a savings of up to 54% off the general public price.
Don't miss out on the next coaching program, opening January 2023. Join the presale list today — absolutely free.
To give women the personal care and attention they deserve, we only open to new clients twice per year. And we can only accommodate 1% of the millions who show interest in the program. Enrollment is first-come, first-served and has historically sold out within hours after opening.
This is your opportunity to work with the best women's coaching team in the world, get in the best shape of your life, and stay that way for good. Take one small step today and join the pre-sale list.
We'll send you more information about the program in the coming weeks. Then in January, we'll email you with your own private link to register a full 24 hours before everyone else, at a savings of up to 54% off the regular price.
Opens twice a year. Sells out in hours.
Frequently Asked Questions