Menu
Personal Coaching for Women
When you're ready to become the strongest, fittest, most confident YOU from the inside out.
Get the 1-on-1 coaching program delivering life-changing results with a way of eating and exercising that actually fits into your life—instead of controlling it.
We’re accepting a small number of new coaching clients on January 2, 2022. Join our free, no-obligation pre-sale list now for the chance to enroll early and save up to 45% off the general public price.
Opens twice a year. Sells out within hours.
Isn’t it about time you changed the way you feel about food, exercise, and your body?
You can love yourself—no matter where you are in your health & fitness journey.
We're here to show you how.
We're here to show you how.
In 3 minutes, find out how women just like you have transformed their lives with GGS Coaching.
GGS Coaching is more than a one-and-done coaching program.
In 12 months, you’ll get the support, accountability, skills, and knowledge to eat and exercise in a sustainable way – without restrictive diets or spending your life in the gym.
Goal-specific 1-on-1 exercise coaching
Fat loss, strength gain, muscle gain, better health, improving your pull-ups, working around knee pain, staying safe during pregnancy, or returning to exercise safely after pregnancy.
Whatever your goal, our training programs are designed to help you stay safe while reaching your goals -- no matter your ability level, equipment access, or time available to exercise.
Whatever your goal, our training programs are designed to help you stay safe while reaching your goals -- no matter your ability level, equipment access, or time available to exercise.
Improve your nutrition without giving up your favorite foods
Instead of difficult diets, macros calculations, or restrictive meal plans, we teach you a way of eating you actually enjoy – one that fits your life and helps you reach your goals.
You’ll learn how to improve your nutrition and get sustainable results no matter your food preferences, tendencies, eating history, and budget.
You’ll learn how to improve your nutrition and get sustainable results no matter your food preferences, tendencies, eating history, and budget.
Accountability to keep you on track
You’ll get 1-on-1 support from our world-class coaches who know exactly how to help you get where you want to go.
With your coaches available six days a week for support, accountability, and troubleshooting, you’ll get the best results of your life, guaranteed.
With your coaches available six days a week for support, accountability, and troubleshooting, you’ll get the best results of your life, guaranteed.
Take your workouts, nutrition habits, and coaches on-the-go
With our GGS Coaching app, you'll have everything you need to be successful right in your pocket -- your workouts, exercise demonstration videos, your nutrition and lifestyle habits, and access to your coach through the direct messaging feature.
Learn the small steps that lead to lasting change
We use research-backed, proven methods to break your goals down into simple, effective skills and daily practices that add up to BIG results.
By the end of the program, you'll know exactly how to navigate your own food choices and make decisions about your health and lifestyle.
By the end of the program, you'll know exactly how to navigate your own food choices and make decisions about your health and lifestyle.
Your risk-free guarantee
We'll coach you for a full 12 months. All you have to do is show up consistently, follow your skills and practices (most of the time), and communicate with your Coaches on a weekly basis. If you do that, and you’re still not happy, you’ll get a full refund.
GGS Coaching is more than a one-and-done coaching program.
In 12 months, you’ll get the support, accountability, skills, and knowledge to eat and exercise in a sustainable way – without restrictive diets or spending your life in the gym.
Goal-specific 1-on-1 exercise coaching
Fat loss, strength gain, muscle gain, better health, improving your pull-ups, working around knee pain, staying safe during pregnancy, or returning to exercise safely after pregnancy.
Whatever your goal, our training programs are designed to help you stay safe while reaching your goals — no matter your ability level, equipment access, or time available to exercise.
Whatever your goal, our training programs are designed to help you stay safe while reaching your goals — no matter your ability level, equipment access, or time available to exercise.
Accountability to keep you on track
You’ll get 1-on-1 support from our world-class coaches who know exactly how to help you get where you want to go.
With your coaches available six days a week for support, accountability, and troubleshooting, you’ll get the best results of your life, guaranteed.
With your coaches available six days a week for support, accountability, and troubleshooting, you’ll get the best results of your life, guaranteed.
Learn the small steps that lead to lasting change
We use research-backed, proven methods to break your goals down into simple, effective skills and daily practices that add up to BIG results.
By the end of the program, you'll know exactly how to navigate your own food choices and make decisions about your health and lifestyle.
By the end of the program, you'll know exactly how to navigate your own food choices and make decisions about your health and lifestyle.
Improve your nutrition without giving up your favorite foods
Instead of difficult diets, macros calculations, or restrictive meal plans, we teach you a way of eating you actually enjoy — one that fits your life and helps you reach your goals.
You’ll learn how to improve your nutrition and get sustainable results no matter your food preferences, tendencies, eating history, and budget.
You’ll learn how to improve your nutrition and get sustainable results no matter your food preferences, tendencies, eating history, and budget.
Take your workouts, nutrition habits, and coaches on-the-go
With our GGS Coaching app, you'll have everything you need to be successful right in your pocket — your workouts, exercise demonstration videos, your nutrition and lifestyle habits, and access to your coach through the direct messaging feature.
Your risk-free guarantee
We'll coach you for a full 12 months. All you have to do is show up consistently, follow your skills and practices (most of the time), and communicate with your Coaches on a weekly basis. If you do that, and you’re still not happy, you’ll get a full refund.
GGS Coaching isn’t just about getting the best physical results you’ve ever gotten in your life — it’s about becoming the best version of yourself, one step at a time.
Get the support and accountability you need to see the results you’ve always wanted.
“I finally realized if I were capable of doing it on my own, I would have done it already.” – Janice, GGS Coaching client
If you’re like Janice and you’ve found that going it alone doesn’t work, let us help.
Over the last 15 years, Girls Gone Strong has helped hundreds of thousands of women from all over the world love the way they look and feel — and radiate strength and confidence from the inside out.
Helping women get physically and emotionally stronger is what we do here at GGS. And we start by learning about who YOU are.
What types of physical activity have you done in the past? What foods do you dislike? What do you hope to get out of the coaching program? These questions help your coaches get to know you on a personal level.
And over the next year, they’ll be right by your side offering support, and making sure you always know exactly what to do next — so you can achieve your goals and maintain your results.
If you’re like Janice and you’ve found that going it alone doesn’t work, let us help.
Over the last 15 years, Girls Gone Strong has helped hundreds of thousands of women from all over the world love the way they look and feel — and radiate strength and confidence from the inside out.
Helping women get physically and emotionally stronger is what we do here at GGS. And we start by learning about who YOU are.
What types of physical activity have you done in the past? What foods do you dislike? What do you hope to get out of the coaching program? These questions help your coaches get to know you on a personal level.
And over the next year, they’ll be right by your side offering support, and making sure you always know exactly what to do next — so you can achieve your goals and maintain your results.
Learn step-by-step how to tackle all your nutrition, exercise, and mindset obstacles — for good.
Instead of feeling lost and overwhelmed you'll...
- Have a simple, proven plan so you can learn to trust your body and trust yourself around food.
- Know exactly what exercises you need to do and HOW to do them (even if you’re just getting started), so you can stay safe and healthy while getting maximum results from your workouts.
- Learn how to increase your confidence, stop caring what other people think, and enjoy your life more than you ever thought possible.
Get stronger and healthier with help from the best women’s coaching team in the world.
Coaching women is what we do at Girls Gone Strong. In fact, we wrote the book on it (literally).
Our coaches have a proven track record of helping tens of thousands of women just like you gain muscle, gain strength, lose body fat, reduce aches and pains, feel more confident in their bodies, have safer, healthier, and stronger pregnancy and post-partum experience — and more.
You’ll have access to your coaches six days a week for support, accountability, insight, and guidance. Our messaging feature allows you to reach out for support at any time and keep conversations with your coaches all in one place. You can also share videos right from your phone using our GGS Coaching app.
So whether you’re struggling with your nutrition, wanting feedback on your squat form, or simply need a sounding board, your coaches will be right by your side helping you troubleshoot what to do next.
Our coaches have a proven track record of helping tens of thousands of women just like you gain muscle, gain strength, lose body fat, reduce aches and pains, feel more confident in their bodies, have safer, healthier, and stronger pregnancy and post-partum experience — and more.
You’ll have access to your coaches six days a week for support, accountability, insight, and guidance. Our messaging feature allows you to reach out for support at any time and keep conversations with your coaches all in one place. You can also share videos right from your phone using our GGS Coaching app.
So whether you’re struggling with your nutrition, wanting feedback on your squat form, or simply need a sounding board, your coaches will be right by your side helping you troubleshoot what to do next.
Track your progress and take your coaching program wherever you go.
Every week, through our mobile app and online coaching platform, you’ll receive new written and video-based nutrition and mindset lessons from your coaches.
You’ll also have an enjoyable training program that’s expertly designed to help you reach your goals, right at your fingertips. Whether you work out at home or at the gym, our exercise demo videos will ensure you feel confident knowing exactly how to do each move safely.
Our app’s simple habit tracker allows you to stay accountable on-the-go, plus you can log and monitor your progress over time with your workouts and physical changes.
You’ll also have an enjoyable training program that’s expertly designed to help you reach your goals, right at your fingertips. Whether you work out at home or at the gym, our exercise demo videos will ensure you feel confident knowing exactly how to do each move safely.
Our app’s simple habit tracker allows you to stay accountable on-the-go, plus you can log and monitor your progress over time with your workouts and physical changes.
As a young woman, I struggled with insecurities. I felt like I was never lean enough, pretty enough, or worthy enough. My time was spent chasing a number on the scale or the barbell. After 20+ years of wishing my body looked differently, I finally discovered how to stop comparing myself to other women. Finding my own strength gave me a kind of freedom I didn’t think I’d ever experience.
Today, my life and this movement are dedicated to sharing what I’ve learned, teaching women how to find their own version of strength and confidence from the inside out, and helping professionals master the art and science of coaching women.
Today, my life and this movement are dedicated to sharing what I’ve learned, teaching women how to find their own version of strength and confidence from the inside out, and helping professionals master the art and science of coaching women.
Take a peek at just a few of the thousands of women who have transformed their minds, bodies, and lives with our GGS Coaching methodologies.
We help them take action when they feel stuck or overwhelmed…
"This program has been a total game changer! I'm so happy I took the plunge and enrolled.
I was super overwhelmed by all the options out there, and GGS Coaching has literally changed my life. I wish I'd found the program sooner. I highly recommend it!"
I was super overwhelmed by all the options out there, and GGS Coaching has literally changed my life. I wish I'd found the program sooner. I highly recommend it!"
– Amy H.M.
We help them make incredible changes to their bodies…
(even when they've tried everything)
“Just six months later, it's like I'm a totally different person. I trust my body. I have faith in it. I’ve lost 15 pounds, and I feel really strong.
I'm 42, and I've just had two children. You wouldn't think that this would be the time that that would happen. It feels really good.”
– Sarah H.
"My goal was to get stronger and lose body fat, and it didn't take long before I was able to do precisely that.
GGS Coaching transformed my mind and body. Today, I'm much stronger than I was before the program, and I lost a full dress size.
The most significant change? I learned to love my body and stop caring what people think about it.
– Staci B.
"I would definitely say my biggest success has been falling in love with my body and what it can do right now. Never again will a number on a scale or the size of my jeans determine my worth as a woman – I am so much more than that!
I'm also super proud of my results. I have no idea how much weight I have lost. I have lost nearly 12 inches throughout my body...and have not felt deprived for a single second."
I'm also super proud of my results. I have no idea how much weight I have lost. I have lost nearly 12 inches throughout my body...and have not felt deprived for a single second."
– Melissa T.
“In the first six months, I lost 20 pounds and 30 inches. I've lost two clothing sizes, and my psoriasis has cleared up. But my biggest change came from my mindset. I want to exercise and eat better because I love myself and because I'm worth it.”
– Lisa F.
We help them improve their pull-ups…
"I worked on getting my first pull-up for longer than it took me to earn my law degree, and I STILL didn’t get one. That is, until I signed up for coaching with GGS.
We help them get stronger…
"Since joining this coaching program, I went from deadlifting 185 pounds to deadlifting twice my bodyweight (255 pounds), and I finally nailed my first unassisted pull-up!
The support and guidance is second to none. I highly recommend that you sign up for this program."
The support and guidance is second to none. I highly recommend that you sign up for this program."
– Lucy L.
We help them improve their overall health, physically and mentally...
(even with limited time to work out)
– Bridgett
We help them become the fittest, most confident version of themselves – from the inside and out...
"My favorite part about the program was learning that I can make small changes that are sustainable and that can still get me the results I want.
I have muscles popping out all over the place, which is amazing. I admire my own legs in the mirror now. I can see abs popping out – and that's awesome!"
– Molli
...all without being complicated or making women feel deprived of the food they love.
"My goal was to get stronger and improve my nutrition without stressing so much.
I hit both of those goals and now my nutrition feels so much easier because it's just part of my normal day.
– Heather O.
Everything you need to boost your confidence
while achieving your health and fitness goals –
all in one place.
while achieving your health and fitness goals –
all in one place.
With GGS Coaching you get:
-
Safe, effective workouts delivered to you each week, expertly-designed to meet your goals
-
Habit trackers, mindset practices, and nutrition skills at your fingertips, broken down into actionable steps
- Support, encouragement, accountability, and your questions answered by your coaches six days a week
- A mind and body transformation program that actually fits your life and schedule
Plus you'll get access to our GGS online coaching platform and mobile app, where you'll get…
Give us 12 months. You’ll get incredible results — or your money back.
Lots of companies guarantee their products. We guarantee our services, too.
We’ll coach you for 12 months to get you the incredible results you want. Stick with us for those 12 months—and be consistent with your habits and practices 80% of the time—and if you're not happy, we’ll give you back every penny you spent.
All you need to do is to take the first step by signing up, and we’ll take it from there.
We’ll coach you for 12 months to get you the incredible results you want. Stick with us for those 12 months—and be consistent with your habits and practices 80% of the time—and if you're not happy, we’ll give you back every penny you spent.
All you need to do is to take the first step by signing up, and we’ll take it from there.
How much does GGS Coaching cost?
The general public price is $299.99 USD per month for 12 months. But if you join the pre-sale list today, you’ll have the opportunity to get it for a one-time payment of $1999.99 USD or $199.99 USD per month, a savings of up to 45% off the general public price.
You’ll get world-class coaching — with weekly skills, lessons, and customizable workouts — for around $6 a day. You’ll finally get the results you want, and you’ll have all the skills, habits, and mindset shift to ensure a lifetime of results.
You’ll get world-class coaching — with weekly skills, lessons, and customizable workouts — for around $6 a day. You’ll finally get the results you want, and you’ll have all the skills, habits, and mindset shift to ensure a lifetime of results.
Don’t miss out on the next GGS Coaching enrollment opening January 2, 2022.
Join the pre-sale list today — absolutely free.
To ensure our clients get the attention and personalized coaching they deserve, we only open enrollment to new clients twice a year. And we can only accommodate fewer than 10% of the thousands of folks who are interested in our coaching program.
That’s why we created our pre-sale list — to reward our most excited and engaged community members with the opportunity to save BIG (up to 45% off) and be the first to know when enrollment opens.
This is your chance to work with world-class coaches who specialize in helping women just like you get the results they want while making it feel easier and more enjoyable than ever before.
Take the first step today and join our free, no-obligation pre-sale list.
We’ll send you more information about the program. Then in January, we’ll email you a private link to register early before everyone else — at a savings of up to 45% off the general, public price.
That’s why we created our pre-sale list — to reward our most excited and engaged community members with the opportunity to save BIG (up to 45% off) and be the first to know when enrollment opens.
This is your chance to work with world-class coaches who specialize in helping women just like you get the results they want while making it feel easier and more enjoyable than ever before.
Take the first step today and join our free, no-obligation pre-sale list.
We’ll send you more information about the program. Then in January, we’ll email you a private link to register early before everyone else — at a savings of up to 45% off the general, public price.