“In the first six months, I lost 20 pounds and 30 inches. I've lost two clothing sizes, and my psoriasis has cleared up. But my biggest change came from my mindset. I want to exercise and eat better because I love myself and because I'm worth it.”

"My favorite part about the program was learning that I can make small changes that are sustainable and that can still get me the results I want. I have muscles popping out all over the place, which is amazing. I admire my own legs in the mirror now. I can see abs popping out, and that's awesome!"

"I just wanted more confidence and to really feel good, both physically and mentally. Throughout this program I've lost one to two clothing sizes, and I've gained a ton of strength and awesome definition in my muscles, which I'm really excited about. ... I've set up so many good habits that it's cool — it's almost like second nature."