When you join the free, no-obligation pre-sale list, you get two very important things:

Early enrollment access — You'll get the opportunity to enroll before we open to the general public. Spots are limited and first-come, first-served — and we always sell out. Being on the pre-sale list is your best chance at securing a spot.

Exclusive savings — You'll have the chance to save up to 45% off the general public price. This is the lowest price available to the public.

Joining is free and takes 30 seconds. All we need is your name and email address — no credit card, no commitment.

The GGS Coaching Program opens for enrollment twice a year, and spots are very limited.

We accept only a small number of new coaching clients each round to ensure every woman gets the personalized attention she deserves — and we always sell out, often within hours of opening.

When you join the pre-sale list, you'll be notified as soon as enrollment opens. You'll get access 48–72 hours before the general public, so this is your best chance at getting a spot.

None whatsoever. Joining the pre-sale list is completely free — no credit card, no commitment. All you need to provide is your name and email address.

That said, if you're genuinely interested in the coaching program and enrollment is accessible to you — we highly recommend enrolling when you have the chance. Spots sell out fast, and we can never guarantee future pricing.

You'll automatically stay on the pre-sale list for the next enrollment — no need to rejoin.

One important thing to keep in mind: we can never guarantee future pricing. So if you're interested in the program and enrolling is accessible to you, we highly recommend locking in your pre-sale savings while you can.

Yes. GGS Coaching is designed specifically for women in this phase of life. When you enroll and complete your intake questionnaires, your coach will tailor your nutrition lessons, mindset coaching, and exercise programming to what your body needs during perimenopause, menopause, or post-menopause.

Our coaches hold specialty certifications in menopause coaching and have years of experience helping women through this transition.

Whether you're struggling with:

• Weight gain

• Hot flushes

• Poor sleep

• Low energy

• Loss of muscle mass

• Osteopenia or osteoporosis

• Pelvic health & pelvic floor issues

• Brain fog

• Mood changes

…our coaches are trained to help.

Our coaches are also well-versed in supporting clients who are taking GLP-1 and GIP medications like Ozempic, Mounjaro, and Zepbound.

What's more, our coaches have decades of experience supporting clients through challenging life circumstances like career change, divorce, a death in the family, caregiving, illness, or injury. And they'll be there by your side through all of it.

They'll also help guide you through a crucial piece of lasting change: radical mindset shifts that can help you improve your body image, overcome emotional eating, and bust through self-doubt to discover your true confidence.

Every step of the way, you'll get support and accountability from your GGS Coaches to stay consistent, motivated, and moving forward on your journey.

Absolutely. Many of our clients come to us unsure of what life stage they're in. Your coach will work with you wherever you are — and adjust as things change.

Many of our clients do. But we focus on sustainable fat loss, preserving muscle mass and bone density, and overall health and well-being — not crash diets or scale obsession. Your coach helps you set realistic goals and build habits that support lasting change through menopause and beyond.

Absolutely. Our coaches are well-versed in working with clients taking HRT (also called menopausal hormone therapy or MHT) to support their body through hormonal changes. And combining hormone therapy with strength training and good nutrition and lifestyle habits can actually improve symptoms of menopause and quality of life.

Yes. Our coaches are experienced in supporting clients taking Ozempic, Wegovy, Zepbound, Mounjaro, and other GLP-1/GIP medications. You'll get evidence-based guidance on how to eat, train, and protect your muscle mass and bone health while on medication.

Women from all walks of life join GGS Coaching to become the strongest, healthiest versions of themselves, including women who:

• Want to get stronger or build muscle

• Want help with weight loss or fat loss

• Want to take their current results to the next level

• Want support dealing with perimenopause or menopause symptoms

• Want to have a strong, healthy, and empowered menopause experience

• Want help staying healthy and strong while taking a GLP-1 medication

• Haven't exercised in a while and want to get back into a fitness routine

• Are fitness professionals who want to experience the GGS Coaching philosophy firsthand

This list is by no means exhaustive. If you're a woman who wants help with nutrition coaching, strength training, cardio, mindset, or overall health and wellness — we're here to help you along your journey.

The general public price for GGS Coaching is $299.99 USD per month for 12 months.

But when you join the pre-sale list, you'll have the opportunity to enroll for a one-time payment of $1,999.99 USD or $199.99 USD per month — a savings of up to 45% off the general public price.

To put that in perspective: the average cost of a personal trainer or fitness coach is between $50 and $150 per session. At two sessions a week, that's $400 to $1,200 per month — for fitness training alone.

With GGS Coaching, you get personalized nutrition, mindset, and menopause fitness coaching, plus access to your coach 5 days a week — for a fraction of that cost.

When you enroll in GGS Coaching and fill out your questionnaires, you'll be matched with a GGS Coach who is perfectly suited to help you reach your health and fitness goals.

Our coaches are all Certified Personal Trainers, who also have specialty Certifications and training in coaching women through perimenopause, menopause, pregnancy, postpartum, GLP-1 use, and more.

They have a combined 100+ years of experience in the fitness industry and decades of experience in online personal training and nutrition coaching. Together they've helped thousands of women around the world achieve their goals in a sustainable way.

Once you're matched, you'll have access to your coach five days a week for support, accountability, questions, program modifications, exercise technique review, real-time video calls, and much more.

Once you enroll, you'll choose the training program that best suits you and your goals. Your options include:

• Start Training

• Fat Loss

• Muscle Gain

• Midlife-Friendly Training

• Knee-Friendly Training

• Bodyweight & Bands (perfect for at home!)

• Dumbbells & Bands

• Kettlebells & Bands

• Strength Gain

• Strength Gain with Pull-Up Focus

Your workout program will specify exactly what exercises to perform, sets and reps, rest guidelines, and include demonstration videos — all within the app — so you always know exactly what to do.

If your goal or circumstances change at any point, you can easily switch programs. Your coach can also help you determine which program is right for you, and modify your plan if you're traveling or don't have certain equipment.

The sweet spot for most women to gain or maintain muscle mass and improve physical function is anywhere from 2 to 4 resistance training sessions per week — depending on your lifestyle, sleep, stress levels, and other factors unique to you.

How often you exercise is based on your training plan and schedule, but the choice is ultimately up to you. You'll get more information once you enroll in the coaching program.

No gym membership required. You can choose from a variety of training programs depending on your goal and the equipment you have available:

• Some programs require minimal equipment

• Others can be done in a home gym with moderate equipment

• Others deliver the best results with access to a full gym with free weights and machines

Your coach can also substitute exercises if you don't have access to a specific piece of equipment — so you always have a program that works for your situation.

In GGS Coaching, we don't provide meal plans — and here's why that's actually a good thing.

Meal plans almost always fail because they're too restrictive, complicated, or difficult to follow for any length of time. Instead of telling you what to eat, our coaching program focuses on changing your approach to food to fit your changing body and current life stage.

Each week you'll get one nutrition habit to practice that's important for women going through menopause — something simple and sustainable that helps you learn how to eat in a way that works for your life. As habits stack up over time, they become effortless and add up to real, lasting results.

Yes! That's the power of online coaching. No matter where you live, you can get the support of our world-class GGS coaches.

We have women from more than 125 countries in the Girls Gone Strong community — so as long as you have access to the internet, you can participate in GGS Coaching.

Absolutely. We believe in this program so much that we offer a full money-back guarantee.

Here's how it works: enroll in GGS Coaching and give us your all for 12 months — participating in what we ask of you 80% of the time. If you're not satisfied with your results at the end of the program, you'll get a full refund. Every penny.

If you've been disappointed by other coaching programs, online trainers, or fitness influencers in the past — there's no need to worry. Your satisfaction is guaranteed with GGS Coaching.