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ONLINE COACHING BY WOMEN, FOR WOMEN
Get in the best shape of your life—for good.
1-on-1 Nutrition, Exercise, Mindset Coaching for women who are ready to become their fittest, healthiest, most confident selves — from the inside out.
Because you're on the pre-sale list, you can prepay today to guarantee your spot and save 45% off the general public price. Spots are limited!
VIP Pricing expires Dec 30th.
ONLINE COACHING BY WOMEN, FOR WOMEN
Get in the best shape of your life—for good.
1-on-1 Nutrition, Exercise, and Mindset Coaching for women who are ready to become their fittest, healthiest, most confident selves — from the inside out.
Because you're on the pre-sale list, you can prepay today to guarantee your spot and save 45% off the general public price. Hurry, limited spots available!
VIP Offer expires Dec 30th.
CONSULTED AND COLLABORATED WITH, AND RECOMMENDED BY:
Did you know you can stop dieting, eat foods you love, and still get incredible results?
When you want to change how your body looks or feels — you might think the answer is to eat less, work harder, and have more “willpower”.
But that’s not the solution.
We know because we’ve been there ourselves, and we’ve helped thousands of women (just like you) get in the best shape of their lives.
(no restrictive diets or meal plans required!)
Does this sound familiar?
- You’ve tried different diets and have struggled to maintain your results.
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You’re busy — which makes it hard to eat healthy and work out consistently.
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Your health and fitness is harder to maintain than it used to be.
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You’re feeling uncomfortable with the way you body looks, feels, or performs.
- You’ve recently received a diagnosis and you’re worried about your health.
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You've struggled with emotional eating or stress eating.
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You're tired of restricting and feeling deprived of the food you want to eat.
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You're ready to live life with more energy and purpose.
There’s a better way.
GGS Coaching is different.
Over the next 12 months we’ll show you how you can exercise less, eat foods you actually like, and still get in the best shape of your life—guaranteed or your money back.
Join GGS Coaching — and get the support, accountability, and guidance you need to thrive.
Gain the confidence and skills to handle any obstacle life throws your way.
We can show you how.
We can show you how.
Improve your nutrition without giving up your favorite foods
Forget difficult diets, macro tracking, and restrictive meal plans. We teach you a way of eating you actually enjoy — one that helps you reach your goals and break free from guilt and obsessing over food.
Get support & accountability from coaches who care about you
With your GGS coaches available 5 days a week for guidance, encouragement, and troubleshooting, you’ll have the 1-on-1 support you need to get the best results of your life — guaranteed.
Follow a plan structured for your
long-term success
Learn the proven skills and simple, daily practices that help you stay consistent and achieve BIG results — backed by research and years of experience working exclusively with women.
Flexible workout options that fit your life
Lose fat, gain muscle, get stronger, improve your health — whatever your goal, our training programs are designed to help you get maximum results and fit your schedule (especially during this challenging time).
Quick access right at your fingertips
Access lessons, videos, and workouts and message your coach directly from our mobile app and online coaching platform. Everything you need to succeed all in one place.
100% Money-back guarantee
Show up consistently, follow your skills and practices (most of the time), and communicate with your coaches on a weekly basis during this 12-month program. If you do that, and you’re not happy, you’ll get a full refund.
VIP Offer expires Dec 30th.
Join GGS Coaching — and get the support, accountability, and guidance you need to thrive.
Gain the confidence and skills to handle any obstacle life throws your way.
We can show you how.
It’s possible to enjoy eating and exercising in a way that’s sustainable for you — while gaining the confidence and skills to handle any obstacles life throws your way. GGS Coaching can show you how.
Improve your nutrition without giving up your favorite foods
Forget difficult diets, macro tracking, and restrictive meal plans. We teach you a way of eating you actually enjoy — one that helps you reach your goals and break free from guilt and obsessing over food.
Get support & accountability from coaches who care about you
With your GGS coaches available 5 days a week for guidance, encouragement, and troubleshooting, you’ll have the 1-on-1 support you need to get the best results of your life — guaranteed.
Follow a plan structured for your
long-term success
Learn the proven skills and simple, daily practices that help you stay consistent and achieve BIG results — backed by research and years of experience working exclusively with women.
Flexible workout options that fit your life
Lose fat, gain muscle, get stronger, improve your health — whatever your goal, our training programs are designed to help you get maximum results and fit your schedule (especially during this challenging time).
Quick access right at your fingertips
Access lessons, videos, and workouts and message your coach directly from our mobile app and online coaching platform. Everything you need to succeed all in one place.
100% Money-back guarantee
Show up consistently, follow your skills and practices (most of the time), and communicate with your coach on a weekly basis during this 12-month program.
If you do that, and you’re still not happy, you’ll get
a full refund.
If you do that, and you’re still not happy, you’ll get
a full refund.
VIP Pricing expires Dec 30th.
Spots are going faster than expected.
Hear from women who have transformed their bodies and lives with the GGS Coaching Program.
Over the last 20 years, we’ve helped thousands of women — from all over the world — become stronger, healthier, and more confident in their lives and bodies.
And now it’s your turn!
– Sarah H.
“In the first six months, I lost 20 pounds and 30 inches. I've lost two clothing sizes, and my psoriasis has cleared up. But my biggest change came from my mindset. I want to exercise and eat better because I love myself and because I'm worth it.”
– Lisa F.
"Today, I'm much stronger than I was before the program, and I lost a full dress size.
The most significant change? I learned to love my body and stop caring what people think about it.
Sign up for GGS Coaching — you won't regret it. Every woman deserves this type of freedom!”
– Staci B.
"I'm also super proud of my results. I have no idea how much weight I have lost. I have lost nearly 12 inches throughout my body...and have not felt deprived for a single second."
– Melissa T.
Beyond the Before-and-After Pics
BEFORE
AFTER
What’s more — “after” pictures only capture a tiny part of our client’s inner and outer transformations.
And at GGS, we believe what happens after the “after” picture is what matters most.
This program isn’t about achieving an after picture.
It’s about helping you get the best results of your life — for the rest of your life.
That's why we equip our clients with the skills they need to achieve their specific health and fitness goals and sustain them over time — no matter what life throws their way.
This program isn’t about achieving an after picture.
It’s about helping you get the best results of your life — for the rest of your life.
That's why we equip our clients with the skills they need to achieve their specific health and fitness goals and sustain them over time — no matter what life throws their way.
Get in the best shape of your life with our online fitness, nutrition, and mindset coaching program.
Support and accountability are KEY to long-term change.
Some people can reach their goals on their own, but if you’ve found that going it alone doesn’t work for you — let us help.
With GGS Coaching you get experienced coaches who are dedicated to one thing — providing women with the best support possible, delivered with compassion and care. We call this our “whole person” approach.
Our coaches get to know you on a personal level: What types of physical activity have you done in the past? What foods do you dislike? What do you hope to get out of the coaching program?
Over the 12-month program, you work together to create your exact action plan to reach your goals in a way that feels enjoyable and sustainable.
With GGS Coaching you get experienced coaches who are dedicated to one thing — providing women with the best support possible, delivered with compassion and care. We call this our “whole person” approach.
Our coaches get to know you on a personal level: What types of physical activity have you done in the past? What foods do you dislike? What do you hope to get out of the coaching program?
Over the 12-month program, you work together to create your exact action plan to reach your goals in a way that feels enjoyable and sustainable.
Learn step-by-step how to tackle all your nutrition, exercise, and mindset obstacles — for good.
Instead of feeling lost and overwhelmed you'll...
- Have a simple, proven plan so you can learn to trust your body and trust yourself around food.
- Know exactly what exercises you need to do and HOW to do them (even if you’re just getting started), so you can stay safe and healthy while getting maximum results from your workouts.
- Learn how to increase your confidence, stop caring what other people think, and enjoy your life more than you ever thought possible.
Get stronger and healthier with help from the best women’s coaching team in the world.
Have all the tools you need,
all in one place.
Every week, through our mobile app and online coaching platform, you’ll receive new written and video-based nutrition and mindset lessons from your coaches.
You’ll also have a fun training program expertly designed to help you reach your goals, right at your fingertips. Whether you work out at home or at the gym, our exercise demo videos will ensure you feel confident knowing exactly how to do each move safely.
Our app’s simple habit tracker allows you to stay accountable on-the-go, plus you can log and monitor your progress over time with your workouts and physical changes.
You’ll also have a fun training program expertly designed to help you reach your goals, right at your fingertips. Whether you work out at home or at the gym, our exercise demo videos will ensure you feel confident knowing exactly how to do each move safely.
Our app’s simple habit tracker allows you to stay accountable on-the-go, plus you can log and monitor your progress over time with your workouts and physical changes.
Get in the best shape of your life with our online fitness, nutrition, and mindset coaching program.
Support and accountability are KEY to long-term change.
Learn step-by-step how to tackle all your nutrition, exercise, and mindset obstacles — for good.
Instead of feeling lost and overwhelmed you'll...
- Have a simple, proven plan so you can learn to trust your body and trust yourself around food.
- Know exactly what exercises you need to do and HOW to do them (even if you’re just getting started), so you can stay safe and healthy while getting maximum results from your workouts.
- Learn how to increase your confidence, stop caring what other people think, and enjoy your life more than you ever thought possible.
Get stronger and healthier with help from the best women’s coaching team in the world.
Our GGS coaches have a proven track record of helping thousands of women just like you gain strength, lose body fat, build muscle, improve their health — and more.
Whether you’re struggling with a nutrition habit, wanting feedback on your squat form, or needing advice on how to adapt your workouts for travel, your GGS coaches are only a message away from helping you take the next step.
Through our GGS Coaching app and online platform, you’ll have access to your coaches 5 days a week for guidance.
Have all the tools you need,
all in one place.
A Message from Molly Galbraith
Cofounder and Woman-in-Charge at Girls Gone Strong
As a young woman, I struggled with insecurities. I felt like I was never lean enough, pretty enough, or worthy enough. My time was spent chasing a number on the scale.
After 20+ years of wishing my body looked differently, I finally discovered my strength and confidence.
Today, my life and this movement are dedicated to sharing what I’ve learned and teaching women how to find their own version of strength and confidence, from the inside out.
After 20+ years of wishing my body looked differently, I finally discovered my strength and confidence.
Today, my life and this movement are dedicated to sharing what I’ve learned and teaching women how to find their own version of strength and confidence, from the inside out.
Everything you need to transform your life and body — all in one place.
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Unlimited Coaching Support
Connect with your coach — send texts, submit pics and videos for feedback, and keep your coaching conversations all in one place with in-app messaging.
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Mobile-Friendly Workouts
Everything you need at your fingertips, no matter where you are.
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Exercise Demo Videos
Expert guidance from the GGS team so you always know exactly what to do.
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Calendar
Your workout schedule, lessons, and weekly check-ins all in one place, easy to rearrange depending on your schedule.
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Accountability Reminders
In-app notifications help remind you of events, workouts, and habits, and help you stay accountable.
Money-Back Guarantee
Money-Back Guarantee
A+ rating by the Better Business Bureau
Pricing—2 Days Only
SAVE $1600 (45%) off the general public price of $3600.
That's less than $6 a day for world-class coaching that will ensure you with a lifetime of results.
*Spots are limited to maintain world-class coaching accountability and support. We recommend enrolling today if you're interested.
*Spots are limited to maintain world-class coaching accountability and support. We recommend enrolling today if you're interested.
Ready to join us?
Here's what happens after you enroll:
1. Enroll in GGS Coaching.
Once you’ve enrolled, you’ll receive login info to access your personal GGS Online Coaching account.
3. Meet your coach.
Once you’ve completed your questionnaires, you’ll meet your world-class GGS Coach who specializes in working with women.
5. Start your journey.
Each week you’ll receive new lessons, tools, and next steps that are tailored for each client.
2. Fill out questionnaires.
Inside your account, you’ll find an intake questionnaire. Share your goals, schedule, ability level, history, and preferences with your coach so she can help tailor your program to your needs.
4. Receive your workout program.
After you’ve met your coach and your questionnaires have been reviewed, you’ll get a training program designed specifically to fit your schedule, ability level, and goals.
6. Get ongoing coaching support.
In addition to weekly check-ins, you’ll have access to your world-class GGS Coach 5 days a week for game-changing support, accountability, and guidance for women not found anywhere else.
1. Enroll in GGS Coaching.
Once you’ve enrolled, you’ll receive login info to access your personal GGS Online Coaching account.
2. Fill out questionnaires.
Inside your account, you’ll find an intake questionnaire. Share your goals, schedule, ability level, history, and preferences with your coach so she can help tailor your program to your needs.
3. Meet your coaches.
Once you’ve completed your questionnaires, you’ll meet your world-class GGS Coaches who specialize in working with women.
4. Receive your workout program.
After you’ve met your coaches and your questionnaires have been reviewed, you’ll get a training program designed specifically to fit your schedule, ability level, and goals.
5. Start your journey.
Each week you’ll receive new lessons, tools, and next steps that are tailored for each client.
Frequently Asked Questions
