Day 4
FREE 5-Day Course:
Menopause & Hormones
Day 4
FREE 5-Day Course: Menopause & Hormones
Enjoying this free course?
Scroll down the page to find out how you can take the next step.
Day 4 Bonus Resources
The GGS Menopause Relax and Rest Toolbox
The GGS Menopause “Beverage Check” Cheat Sheet
Welcome to Day 4:
Strategies for Better Sleep During Menopause
In today's lesson, you'll learn:
How to set your brain’s “internal clock” to release sleep hormones for deeper, more consistent sleep
A quick way to reduce stress hormones that can cause anxiety and a racing heart
Two proven tactics for dealing with insomnia when it feels like nothing else works
The lessons in this free 5-day course are a small part of the curriculum in our GGS Menopause Coaching Specialist Certification.
Created by 14 trailblazing women from 12 fields of study, it’s the world's most comprehensive menopause certification.
When you become a GGS Certified Menopause Coaching Specialist, you’ll feel prepared and confident to help women over 40 thrive.
Whether you’re simply passionate about your own health and fitness, or you’re a veteran who’s been coaching women for years…
… this Certification will help you become the go-to health, fitness, and nutrition expert for women over 40.
Enrollment opens soon; spots are limited, and we expect to sell out fast.
Join the free pre-sale list to learn more about the Certification — including the date enrollment opens next.
Plus, you'll save up to $600.
THE INDUSTRY'S MOST COMPREHENSIVE MENOPAUSE CERTIFICATION
Become the go-to expert for women over 40
With this Certification, you’ll gain the knowledge, skills, and confidence to help women thrive during perimenopause, menopause, and beyond.
Join the pre-sale list to learn more about the Certification, including the date of enrollment.
Plus, you’ll save up to $600.
Limited inventory. First-come, first-served.
THE INDUSTRY'S MOST COMPREHENSIVE MENOPAUSE CERTIFICATION
Become the go-to expert for women over 40
With this Certification, you’ll gain the knowledge, skills, and confidence to help women thrive during perimenopause, menopause, and beyond.
Join the pre-sale list to learn more about the Certification, including the date of enrollment.
Plus, you’ll save up to $600.
Limited inventory. First-come, first-served.
