Day 2
FREE 5-Day Course:
Menopause & Hormones
Day 2
FREE 5-Day Course: Menopause & Hormones
Enjoying this free course?
Scroll down the page to find out how you can take the next step.
Day 2 Bonus Resources
4 Steps to Less Stress: The GGS Stress Relief Worksheet
The GGS Guide to Compassionate Self-Talk
The GGS Menu for Mental Health Throughout Menopause
Welcome to Day 2:
How Stress Management and Recovery Impact Your Hormones
In today's lesson, you'll learn:
How chronically elevated stress hormones can contribute to more body fat around your midsection — and what you can do about it
The reason why stress makes some women stronger — and makes other women tired, irritable(or even sick!)
The #1 most powerful thing you can do to feel relief from your menopause symptoms
The lessons in this free 5-day course are a small part of the curriculum in our GGS Menopause Coaching Specialist Certification.
Created by 14 trailblazing women from 12 fields of study, it’s the world's most comprehensive menopause certification.
When you become a GGS Certified Menopause Coaching Specialist, you’ll feel prepared and confident to help women over 40 thrive.
Whether you’re simply passionate about your own health and fitness, or you’re a veteran who’s been coaching women for years…
… this Certification will help you become the go-to health, fitness, and nutrition expert for women over 40.
Enrollment opens soon; spots are limited, and we expect to sell out fast.
Join the free pre-sale list to learn more about the Certification — including the date enrollment opens next.
Plus, you'll save up to $600.
THE INDUSTRY'S MOST COMPREHENSIVE MENOPAUSE CERTIFICATION
Become the go-to expert for women over 40
With this Certification, you’ll gain the knowledge, skills, and confidence to help women thrive during perimenopause, menopause, and beyond.
Join the pre-sale list to learn more about the Certification, including the date of enrollment.
Plus, you’ll save up to $600.
Limited inventory. First-come, first-served.
THE INDUSTRY'S MOST COMPREHENSIVE MENOPAUSE CERTIFICATION
Become the go-to expert for women over 40
With this Certification, you’ll gain the knowledge, skills, and confidence to help women thrive during perimenopause, menopause, and beyond.
Join the pre-sale list to learn more about the Certification, including the date of enrollment.
Plus, you’ll save up to $600.
Limited inventory. First-come, first-served.
