Day 4
FREE 5-Day Course:
Menopause & Nutrition
Day 4
FREE 5-Day Course: Menopause & Nutrition
Enjoying this free course?
Scroll down the page to find out how you can take the next step.
Day 4 Bonus Resources
Best the Heat: 9 Strategies for Hot Flushes
Infographic: 9 Strategies for Hot Flushes
Minimally Processed Foods Continuum
Reminder Download: Food and Symptoms Journal
Welcome to Day 4:
Menopause + Hot Flushes — 3 Strategies to Help
In today's lesson, you'll learn:
The physiology of hot flushes (and why they impact some women more than others)
3 simple nutrition tactics to combat hot flushes
9 research-backed ways you can decrease the severity and frequency of hot flushes — starting TODAY
The lessons in this free 5-day course are a small part of the curriculum in our GGS Menopause Coaching Specialist Certification.
Created by 14 trailblazing women from 12 fields of study, it’s the world's most comprehensive menopause certification.
When you become a GGS Certified Menopause Coaching Specialist, you’ll feel prepared and confident to help women over 40 thrive.
Whether you’re simply passionate about your own health and fitness, or you’re a veteran who’s been coaching women for years…
… this Certification will help you become the go-to health, fitness, and nutrition expert for women over 40.
Enrollment opens soon; spots are limited, and we expect to sell out fast.
Join the free pre-sale list to learn more about the Certification — including the date enrollment opens next.
Plus, you'll save up to $600.
THE INDUSTRY'S MOST COMPREHENSIVE MENOPAUSE CERTIFICATION
Become the go-to expert for women over 40
With this Certification, you’ll gain the knowledge, skills, and confidence to help women thrive during perimenopause, menopause, and beyond.
Join the pre-sale list to learn more about the Certification, including the date of enrollment.
Plus, you’ll save up to $600.
Limited inventory. First-come, first-served.
THE INDUSTRY'S MOST COMPREHENSIVE MENOPAUSE CERTIFICATION
Become the go-to expert for women over 40
With this Certification, you’ll gain the knowledge, skills, and confidence to help women thrive during perimenopause, menopause, and beyond.
Join the pre-sale list to learn more about the Certification, including the date of enrollment.
Plus, you’ll save up to $600.
Limited inventory. First-come, first-served.
