Day 2
FREE 5-Day Course:
Menopause & Nutrition
Day 2
FREE 5-Day Course: Menopause & Nutrition
Enjoying this free course?
Scroll down the page to find out how you can take the next step.
Welcome to Day 2
Nutrition + Menopause — Combat Weight Gain
In today's lesson, you'll learn:
  • Why women gain weight during perimenopause (hint: it’s NOT a slow metabolism)
  • ​Why old exercise and nutrition strategies don’t work anymore
  • 4 powerful nutrition strategies to combat weight gain and body composition changes
The lessons in this free 5-day course are a small part of the curriculum in our GGS Menopause Coaching Specialist Certification.
It’s the industry’s top Certification for professionals who work with women over 40.

When you become a GGS Certified Menopause Coaching Specialist, you'll set yourself apart, increase your impact, and become the go-to expert for women over 40 in your gym or community.

You’ll gain the knowledge, skills, confidence to coach and train menopausal women — and help them feel strong, confident, and empowered in their lives and bodies.

Whether you're just starting out, you've been coaching women for years, or you're just simply passionate about your own health and fitness…

…this Certification will help you get life-changing results for yourself and your clients.

Enrollment opens November 12th, 2024, and spots are limited. Join our free, no-obligation pre-sale list to learn more and save up to $600.
Today's Resources
Day 2 Download: Menopause Healthy Eating Cheat Sheet
Day 2 Download: How to Coach Nutrition Skills: A 5-Step Formula For Success
Day 2 Download: Molly’s Famous High-Protein Recipes
THE INDUSTRY'S MOST COMPREHENSIVE MENOPAUSE CERTIFICATION
Become the go-to expert for women over 40
67–75% of all people who hire a coach or trainer are women.

And yet there’s a massive gap in comprehensive, women-specific resources available.
 
With this Certification, you’ll get everything you need to help women thrive during perimenopause, menopause, and beyond.

Enrollment is limited, and spots go fast. Join the pre-sale list to save up to $600.
Our grads include: personal trainers, nutrition coaches, health & wellness coaches, group fitness instructors, fitness enthusiasts, crossfit coaches, physios, yoga & Pilates teachers, nurses, and even medical doctors. 
THE INDUSTRY'S MOST COMPREHENSIVE MENOPAUSE CERTIFICATION
Become the go-to expert for women over 40
67–75% of all people who hire a coach or trainer are women.

And yet there’s a massive gap in comprehensive, women-specific resources available.

With this Certification, you’ll get everything you need to help women thrive during perimenopause, menopause, and beyond.

Enrollment is limited, and spots go fast. Join the pre-sale list to save up to $600.
Our grads include: personal trainers, nutrition coaches, health & wellness coaches, group fitness instructors, fitness enthusiasts, CrossFit coaches, physios, yoga & Pilates instructors, nurses, and even medical doctors.