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Moms Gone Strong | Exercise Programs for Women
Moms Gone Strong
Exercise Programs for Women
Advance Your Career, Make More Money, and Become a Better Coach
Save $100 off the general price when you get Moms Gone Strong today!
Advance Your Career, Make More Money, and Become a Better Coach
(limited quantities available)
Girls Gone Strong has consulted with or been featured by some of the world’s most reputable organizations. 
What You Can Expect From Our Moms Gone Strong Program
Moms Gone Strong is here to give your clients (and their babies) the healthiest head start possible. You’ll learn exactly how to coach women through each stage of their pregnancy, easily applying this new knowledge to your clients, even if you're just starting out. Best of all, you’ll obtain industry-leading knowledge to help you level up your game in one of the most profitable and fastest-growing "niches."

We make eating well as simple and effective as possible by guiding you through small, Registered Dietitian-approved habit changes that add up to incredible results, so eating better can enhance your clients' lives instead of rule their lives.

You’ll learn which professionals may be on your client’s prenatal healthcare team so you understand your role, their role, and can build a strong referral network of other like-minded health professionals with whom you can refer clients back and forth for a steady stream of clients -- no paying for ads required!

The fifteen women involved in developing this program have over 220 years of combined practical experience and 22 children between them, and they’ve made sure every important topic is covered.

We're so confident that our Moms Gone Strong program will profoundly change your coaching practice that it comes with a 60-day risk-free money back guarantee. Don't love the program? Just let us know within 60 days and you'll get every penny back. Guaranteed.

Our exercise and rehab programs are expertly designed by a world-class pre- and postnatal fitness experts and approved by pelvic health physiotherapists. You get up to 90 weeks of workouts with this program to use with your clients.

You don’t have to do this alone. We have an incredibly supportive closed FB community of over 26,000 health and fitness professionals available to offer support, guidance, and expertise so you can feel 100% confident that you know how to help your pre- and postnatal clients.

This is not a one-size-fits-all approach. We provide built-in progressions and regressions so you can easily customize the program to fit your clients’ schedules, preferences, training experience, and equipment availability.

Our mission is to provide research-driven, interdisciplinary body-positive programs to help women and the health and fitness professionals who work with them, achieve their goals, and we’ve even reduced our price to make it as accessible as possible for women all over the world.
What Is Our Moms Gone Strong Program?
The women who helped create the Moms Gone Strong Program have over 220 years of combined practical experience working with pregnant and postpartum women (not including their formal med school, physiotherapy school, and PhD programs).

We are confident there’s never been a more well-researched, comprehensive pre- and postnatal nutrition, exercise, and rehab guide available to women and the coaches and trainers who work with them, period.

And it’s something the world desperately needs.
With Moms Gone Strong you’ll learn exactly how to coach women through each stage of their pregnancy, easily applying this new knowledge to your clients, even if you're just getting started.
Best of all, you’ll obtain industry-leading knowledge to help you level up your game in one of the most profitable and fastest-growing "niches."

We say "niches" because 85% of women in the US will have a baby at some point in their life, and the majority of folks who hire trainers are women. That means 55-65% of folks who hire trainers are pre- and postnatal women.

With the huge gap of high-quality information available for pregnant and postpartum women, and most coaches and trainers having no clue how to help these women get results and stay safe and healthy, the information you’ll learn through the Moms Gone Strong program will help you become the go-to pre and postnatal trainer in your area.

Moms Gone Strong is the real deal. The program materials were written by the world’s leading pre- and postnatal health professionals with over 220 years of combined real-world knowledge and practical experience.
If you're serious about helping women and expanding your skill set in a rapidly growing, profitable niche, then the Moms Gone Strong program is for you.
Whether you work with pregnant women, newly postpartum women, or women who had their kiddos decades ago (yes, they’re still postpartum, too!), one thing is certain:

Your work matters.

Following proper nutrition, exercise, and rehab advice can profoundly change the outcome of your clients' pregnancy and postpartum recovery.
What Do I Get With The Moms Gone Strong Physical Bundle?
Printed Manuals
Pregnancy Manual: This 169-page Pregnancy Manual guides you through the changes your client's body is going through from the first trimester to the third trimester.

Post-Pregnancy Manual: This 99-page Post-Pregnancy Manual guides you through your client's postnatal experience and beyond.
Spiral-Bound Workout Journals
Pregnancy Workout Journal: This Pregnancy Workout Journal contains 36 weeks of training programs for all ability levels.

Post-Pregnancy Workout Journal: This Post-Pregnancy Workout Journal contains 42 weeks of training programs for all ability levels.

You get a total of 78 weeks of programming, plus the ability to track workouts, exercise, and nutrition habit progress to help your clients stay accountable and organized.
Printed Exercise Guide
This printed, full-color Exercise Guide has more than 100 exercises containing pictures, detailed instructions, and do's and don'ts for each one.

Plus you’ll find links directly to demonstration videos so you can learn proper form and coaching cues for every exercise.
Online Video Library
Over 100+ high-definition demonstration videos of how to coach your clients through each exercise, including valuable exercise technique and coaching cues.
BONUS: Trying To Conceive Manual
Digital 100+ page Trying To Conceive Manual guiding you through your client's nutrition, exercise, and self-care as they try to conceive.
(Only available with the Moms Gone Strong Bundle package)
BONUS: Trying To Conceive Workout Journal
Digital Trying To Conceive Workout Journal with a 12-week training program for all ability levels.

Help your clients track workouts, exercise, and nutrition habit progress so they can prepare their body to be as healthy and strong as possible when trying to conceive.
(Only available with the Moms Gone Strong Bundle package)
Free Worldwide Shipping
As soon as you place your order, you’ll get immediate access to the digital version of Moms Gone Strong program, plus our team gets to work packing up and shipping out your order.
Online community of like-minded peers and world-class experts. 
Our community is your secret weapon to staying up to date on pre- and postnatal information. You don't have to do it alone.

We created a closed Facebook group specifically for coaches and trainers so you can be surrounded by other professionals (women and men!) who coach and train pre- and postnatal women to ask questions, share your professional experiences, and ask for resources.

Plus this group is filled with our world-class Girls Gone Strong experts like physios, pre- and postnatal experts, and PhDs who are available to offer support and advice.
Developed by Experts That Other Experts Trust
Developed by Molly Galbraith, CSCS and co-written with over a dozen world-class women's health experts, Moms Gone Strong is one of the most well-researched, comprehensive programs for women in the world.
Molly Galbraith, CSCS, 
Co-founder of Girls Gone Strong
Hi, I’m Molly Galbraith, co-founder of Girls Gone Strong, the largest platform for evidence-based, body-positive, women-specific health and fitness information. I’m also the creator of Moms Gone Strong, with help from my brilliant team, of course!
I’ve dedicated the last 15 years of my life to making health and fitness easier and more accessible to women all over the world so they can achieve their goals and feel more comfortable and in their bodies.

Throughout my career I've consulted with organizations like Precision Nutrition,, and Yale University, and through my brick-and-mortar gym, books, and coaching programs, I've helped thousands of women get the results they're looking for, while healing their relationship with food and their body, and I’d love to help you do the same for your pre- and postnatal clients and patients.
Girls Gone Strong is changing the game for women! They take all of the different aspects of women’s health and fitness and present them in an easy-to-understand way.

There’s so much we can do to help women prevent or mitigate health issues during and after pregnancy.

As a health care provider and wellness expert, I believe this program is amazing. Definitely take action and get your copy right away!
Dr. Jessica Shepherd, OB-GYN, MBA
If you work in health and fitness, I highly recommend learning from my friends at Girls Gone Strong.

Their programs are second-to-none and are an absolute must for women and the professionals who work with them.

But this isn't just a professional recommendation; it's personal too. As the father of two daughters and two sons, I want them all growing up in a world that's been influenced by the inclusive, body-positive teachings of GGS.
Dr. John Berardi, PhD
Women in the fitness industry are chronically underserved, and Molly and the Girls Gone Strong team are doing more to help women than anybody else on the planet. I've witnessed the passion, dedication, and skill that Molly and her team bring to their work every day, and I can say with 100% certainty they've brought together the best team of experts ever assembled for this project. I highly recommend you get a copy today (especially if you're a coach or trainer who wants to better understand your female clients).
Jonathan Goodman
The Moms Gone Strong program qualifies for continuing education credits with the following organizations worldwide, including:
Our students have successfully petitioned and gained CECs / CEUs from other organizations. Check with your organization, or email us anytime at
60-Day, Money-Back, No-Risk Guarantee
Here’s our promise: try our Moms Gone Strong program for 60 days. If you’re not happy with the programs, simply return your book, and we’ll give you your money back.

We are so confident that our Moms Gone Strong program will profoundly change your life, we’re willing to back that up with a 60-day risk-free money back guarantee.

There’s literally ZERO RISK to you.
The general, public price of our Moms Gone Strong Digital Bundle is $599 USD, but by purchasing it today, you save $100 -- plus worldwide shipping is free!
Single Payment
Save $100 USD off our regular price of $599 USD
Backed by our risk-free money-back guarantee

Monthly Payment
Save $100 USD off our regular price of $599 USD
Backed by our risk-free money-back guarantee

Frequently Asked Questions
Take the first step today toward helping your clients feel as healthy, strong, and confident as possible — grab your Moms Gone Strong program now.
If you’re like most health and fitness professionals, you don’t feel confident in your ability to help pre- and postnatal women stay safe, healthy, and strong during and after pregnancy -- and you may even avoid working with these women all together.

If you’re ready to finally feel confident helping these clients get the results they want -- Moms Gone Strong is for you.

Let us remove all guesswork and walk you through exactly what you need to help your clients have a safe, healthy, and strong pregnancy and postpartum recovery.

Girls Gone Strong is the world leader in research-backed, body-positive women-specific health and fitness education, and this is your chance to learn from the best.

We’d love nothing more than to help you become confident coaching pre- and postnatal women so you can become the go-to pre- and postnatal coach in your area. But you have to start with this one small step.

We can’t wait to work with you.
What’s possible with Moms Gone Strong?
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