Exercises To Do & Avoid
During & After Pregnancy
In this free blueprint, I’ll show you how consistently training your core throughout pregnancy and avoiding certain types of exercise can help you have a healthy, safe, and comfortable pregnancy. Plus, how the exercises you choose after pregnancy can help you return to exercise safely, effectively, and sooner than you might think.
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In this free blueprint, I'll show you:
  • Full body exercises that you can easily modify throughout all stages of your pregnancy
  • Tips for choosing the most effective exercises for you
  • Specific exercises to avoid during pregnancy because they’ll cause undue stress
  • ​Why it’s important to consciously gauge the intensity of your workout and exactly how to do it
Hi, I'm Molly Galbraith
I am co-founder and woman-in-charge at Girls Gone Strong. GGS offers evidence-based, body-positive, actionable tools to help women reach their health and fitness goals while falling in love with themselves. Join over 500,000 women from 70 countries around the world who are on the quest to do just that. 
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