Moms Gone Strong | Exercise Programs for Women
Moms Gone Strong
Exercise Programs for Women
Get The Peace Of Mind That You Know Exactly How To Keep Yourself and Your Baby Safe, Healthy, And Strong During And After Pregnancy
Get The Peace Of Mind That You Know Exactly How To Keep Yourself and Your Baby Safe, Healthy, And Strong During And After Pregnancy
Save $100 off the general price when you get Moms Gone Strong today!
Girls Gone Strong has consulted with or been featured by some of the world’s most reputable organizations. 
What You Can Expect From Our Moms Gone Strong Program
Moms Gone Strong will walk you through exactly what you need to do and know to keep yourself and your baby safe, strong, and healthy throughout every trimester of pregnancy and postpartum. With Moms Gone Strong -- you never have to wonder if what you’re doing is safe.


We make eating well as simple and effective as possible by guiding you through small, Registered Dietitian-approved habit changes that add up to incredible results, so eating will enhance your life instead of stress you out or rule your life.


You’ll learn which professionals you may want on your prenatal healthcare team so you understand your role, their role, and can surround yourself with a strong network of healthcare professionals who have your best interest at heart -- and can help you stay safe, healthy, and strong.


The fifteen women involved in developing this program have over 220 years of combined practical experience and 22 children between them, and they’ve made sure every important topic is covered.


We're so confident that our Moms Gone Strong program will profoundly change your life that it comes with a 60-day risk-free money back guarantee. Don't love the program? Just let us know within 60 days and you'll get every penny back. Guaranteed.


Our exercise and rehab programs are expertly designed by a world-class pre and postnatal fitness experts and approved by pelvic health physiotherapists. You get 90 weeks of workouts for all ability levels, so you never wonder what to do in the gym.


You don’t have to do this alone. We have an incredibly supportive closed FB community of over 10,000 moms and moms-to-be available to offer support, guidance, and community so you never feel alone on your journey -- whether it’s your first baby or your fifth.


This is not a one-size-fits-all approach. We provide built-in progressions and regressions so you can easily customize the program to fit your schedule, preferences, training experience, and equipment availability.


Our mission is to provide research-driven, interdisciplinary body-positive programs to help women and the health and fitness professionals who work with them, achieve their goals, and we’ve even reduced our price to make it as accessible as possible for women all over the world.
What Is Our Moms Gone Strong Program?
The women who helped create the Moms Gone Strong Program have over 220 years of combined practical experience working with pregnant and postpartum women (not including their formal med school, physiotherapy school, and PhD programs).

We are confident there’s never been a more well-researched, comprehensive pre- and postnatal nutrition, exercise, and rehab guide available to women and the coaches and trainers who work with them, period.

And it’s something the world desperately needs.
Imagine if you had a program that walked you step-by-step through exactly what to do to stay safe, healthy and strong throughout every trimester, and through your first year postpartum!
All the workouts...
All the nutrition habits...
All the lifestyle factors...

All in one place.


Imagine if it was written by the world’s most trusted leaders in women’s health (who are there to support you and guide you along the way.)  

And imagine if it was delivered in a simple, easy-to-understand, self-paced format that fit your life and schedule.

That’s exactly what you get with our Moms Gone Strong Bundle.

This program walks you through the exact nutrition, exercise, and lifestyle habits and behaviors you need to get the results you want -- in a sustainable and lasting way.

Whether you're brand new to exercise, or a veteran in the gym…

...our Moms Gone Strong Bundle is for you.
What Do I Get With The Moms Gone Strong Digital Bundle?
Digital Manuals
Pregnancy Manual: This 169-page Pregnancy Manual guides you through each trimester covering nutrition, exercise, and lifestyle information relevant to that trimester. You’ll always know what to expect, and how your workouts, nutrition, and lifestyle may evolve throughout pregnancy.

Post-Pregnancy Manual: This 99-page Post-Pregnancy Manual guides you through each phase of postpartum recovery, including nutrition, exercise, and lifestyle information relevant to that phase. You’ll always know what to expect, and how your workouts, nutrition, and lifestyle may evolve throughout your postpartum recovery.
Digital Workout Journals
Pregnancy Workout Journal: This Pregnancy Workout Journal contains 36 weeks of training programs for all ability levels.

Post-Pregnancy Workout Journal: This Post-Pregnancy Workout Journal contains 42 weeks of training programs for all ability levels.

You get a total of 78 weeks of programming, plus the ability to track workouts, exercise, and nutrition habit progress to help your clients stay accountable and organized.
Digital Exercise Guide
This digital full color Exercise Guide has more than 100+ exercises containing pictures, detailed instructions, and do's and don'ts for each one.

Plus you’ll find links directly to demonstration videos so you can learn proper form and coaching cues for every exercise.
Online Video Library
Over 100+ high-definition demonstration videos of how to coach your clients through each exercise, including valuable exercise technique and coaching cues, so you feel confident performing every exercise in your program.
BONUS: Trying To Conceive Manual
Digital 100+ page Trying To Conceive Manual guiding you through the trying to conceive phase, with relevant nutrition, exercise, and lifestyle information to help prepare your body for a healthy pregnancy.
(Only available with the Moms Gone Strong Bundle package)
BONUS: Trying To Conceive Workout Journal
Digital Trying To Conceive Workout Journal with a 12-week training program for all ability levels.

Track workouts, exercise, and nutrition habit progress so you can prepare your body to be as healthy and strong as possible when trying to conceive.
(Only available with the Moms Gone Strong Bundle package)
Online community of like-minded women and world-class experts. 
Our community is your secret weapon to staying up to date on pre- and postnatal information. You don't have to do it alone.

We created a closed Facebook group specifically for moms and moms-to-be so you can be surrounded by other like-minded women to ask questions, share personal experiences and resources, and build a strong community of other women.
Developed by Experts That Other Experts Trust
Developed by Molly Galbraith, CSCS and co-written with over a dozen world-class women's health experts, Moms Gone Strong is one of the most well-researched, comprehensive programs for women in the world.
Molly Galbraith, CSCS, 
Co-founder of Girls Gone Strong
Hi, I’m Molly Galbraith, co-founder of Girls Gone Strong, the largest platform for evidence-based, body-positive, women-specific health and fitness information. I’m also the creator of Moms Gone Strong, with help from my brilliant team, of course!
I’ve dedicated the last 15 years of my life to making health and fitness easier and more accessible to women all over the world so they can achieve their goals and feel more comfortable and in their bodies.

Throughout my career I've consulted with organizations like Precision Nutrition, Bodybuilding.com, and Yale University, and through my brick-and-mortar gym, books, and coaching programs, I've helped thousands of women get the results they're looking for, while healing their relationship with food and their body, and I’d love to help you do the same for your pre- and postnatal clients and patients.
Girls Gone Strong is changing the game for women! They take all of the different aspects of women’s health and fitness and present them in an easy-to-understand way.

There’s so much women can do to prevent or mitigate health issues during and after pregnancy, and this program is a huge part of that.

As a health care provider and wellness expert, I believe this program is amazing. Definitely take action and get your copy right away!
Dr. Jessica Shepherd, OB-GYN, MBA
WOMEN'S HEALTH MEDICAL EXPERT
BAYLOR UNIVERSITY MEDICAL COLLEGE
Girls Gone Strong’s programs are second-to-none and an absolute must for women and the professionals who work with them.

And this isn't just a professional recommendation; it's personal, too. As the father of two daughters and two sons, I want them all growing up in a world that's been influenced by the inclusive, body-positive teachings of GGS.

If you're a mom or a mom-to-be – or you know moms or moms-to-be – check this program out. It's awesome!
Dr. John Berardi, PhD
CO-FOUNDER - PRECISION NUTRITION
Molly Galbraith and Girls Gone Strong are changing the landscape of women’s health and fitness.

All of their programs are developed with passion, love, expertise, and incredible attention to detail.

I’m 100% confident this program will equip you with exactly what you need to know to have a safe, strong, and healthy pregnancy without worrying.
Dr. Angela Gorrell
LECTURER AND RESEARCHER
YALE UNIVERSITY
The information in our Moms Gone Strong program is so valuable, it qualifies for continuing education credits with the following organizations across the globe, including:
Moms Gone Strong Buyers have successfully petitioned and gained CECs / CEUs from other organizations.
Check with your organization, or email us anytime at info@girlsgonestrong.com.
60-Day, Money-Back, No-Risk Guarantee
Here’s our promise: try our Moms Gone Strong program for 60 days. If you’re not happy with the programs, simply return your book, and we’ll give you your money back.

We are so confident that our Moms Gone Strong program will profoundly change your life, we’re willing to back that up with a 60-day risk-free money back guarantee.

There’s literally ZERO RISK to you.
Pricing
The general, public price of our Moms Gone Strong Complete Digital Bundle is $499 USD, but by purchasing it today, you save $100!
Single Payment
$399
USD
Save $100 USD off our regular price of $499 USD
Backed by our risk-free money-back guarantee

Monthly Payment
$99
USD/month
Save $100 USD off our regular price of $499 USD
Backed by our risk-free money-back guarantee

Frequently Asked Questions
Take the first step today toward feeling as healthy, strong, and confident as possible during and after pregnancy.
If you’re like many women you’re unsure of how to exercise during pregnancy and after pregnancy in a way that’s safe and effective. You may worry about what exercises are best for you and your baby -- and how to recovery from pregnancy -- maybe to the point where you avoid working out altogether.

If you’re ready to finally feel confident exercising in a way that’s safe and healthy for you and your baby -- Moms Gone Strong is for you.

Let us remove all guesswork and walk you through exactly what you need to know to have a safe, healthy, and strong pregnancy and postpartum recovery.

Girls Gone Strong is the world leader in research-backed, body-positive women-specific health and fitness education, and this is your chance to learn from the best.

We’d love nothing more than to help you have your safest, strongest, and healthiest pregnancy ever. But you have to start with this one small step.

We can’t wait to work with you.
Copyright © 2019 - Girls Gone Strong