Girls Gone Strong presents
Moms Gone Strong | Training Programs for Pre- & Postnatal Women
Moms Gone Strong | Training Programs for Pre- & Postnatal Women
Get The Peace Of Mind That You Know Exactly How To Keep Yourself and Your Baby Safe, Healthy, And Strong During And After Pregnancy
Save up to 50% off Moms Gone Strong
(Limited Time Only!)
Save $100 off the general price when you get Moms Gone Strong today!
Girls Gone Strong has consulted with or been featured by some of the world’s most reputable organizations. 
Exactly what you need to safely navigate every stage of your pregnancy and postpartum recovery -- with evidence-based training programs and nutrition recommendations you can use right away.
This program was designed by over a dozen world-class women’s health experts who came together to create the world’s most comprehensive pre- and postnatal exercise, nutrition, and lifestyle program.

90 Weeks of Done-For-You Workouts

Get 90-weeks of done-for-you workouts for every stage -- trying to conceive, pregnancy, and postpartum recovery.

You’ll have a complete strength training and cardio workout program you can easily customize for your ability level and schedule, so you never have to wonder what’s safe for you and your baby.

Instant Access to Moms Gone Strong

As soon as your Moms Gone Strong Bundle order processes, you’ll receive an email from us with a link to download your materials, including both Manuals, both Workout Journals, your Exercise Guide (and your BONUS Trying To Conceive Manual and Workout Journal) plus a link to the Video Library so you can get started right away!

Access to GGS Experts

You don’t have to do this alone. You’ll have access to GGS pre- and postnatal experts for support, guidance, and expertise. Plus you can connect with over 10,000 other moms and moms-to-be in our incredibly supportive closed FB community so you never feel like you’re doing this alone again.

60-Day Money-Back Guarantee

We're so confident you’ll love our Moms Gone Strong Bundle that it comes with a 60-day risk-free money back guarantee. Don't love the program? Just let us know within 60 days and you'll get every penny back. Guaranteed.

Get Started Immediately

The nutrition, exercise, and lifestyle information in Moms Gone Strong is uniquely designed to be implemented immediately. You’ll get done-for-you workouts, simple, RD-approve nutrition skills and habits, and powerful lifestyle changes you can start using right away -- no waiting required.

Developed By World-Class Experts

Moms Gone Strong was developed by over a dozen world-class women’s health experts with a combined 220 years of practical experience who came together to create the world’s most comprehensive, well-researched pre- and postnatal nutrition, exercise, and lifestyle program in the world.

Simple, RD-Approved Nutrition Habits

During and after pregnancy, the last thing you want is a complicated diet plan to follow. With Moms Gone Strong, you get simple, effective, Registered Dietitian-approved nutrition skills and habits you can implement into your life immediately to ensure you’re nourishing yourself and your baby without obsessing or stressing over what you’re eating.

Approved For CEUs

Our Moms Gone Strong Bundle is so valuable, it’s pre-approved for CEUs from well-respected organizations like NASM, AFAA, NSCA and FitRec Australia. And you can use this approval to petition your organization for CEUs if yours isn’t pre-approved.
What Do I Get With The Moms Gone Strong Bundle?
As soon as you buy, you’ll get immediate access to your digital Moms Gone Strong Bundle, no matter where you are in the world.
(There are Moms Gone Strong buyers in Europe, Asia, North America, South America, Australia, and Africa, including moms, moms-to-be, personal trainers, strength coaches, nutrition coaches, physiotherapists, medical doctors, PhDs, and more.)
Our brand-new Moms Gone Strong Pregnancy Manual contains the latest exercise, nutrition, and lifestyle information for every trimester of pregnancy.
This digital 169-page manual guides you step-by-step through exactly what you need to know for every trimester to have your safest, healthiest, and strongest pregnancy possible.
Our complementary Pregnancy Workout Journal was uniquely designed so you can start these workouts immediately, no matter where you are in your pregnancy.
This digital Pregnancy Workout Journal contains 36 weeks of training programs (week 5 through week 40+) for beginner, intermediate, and advanced women so you know exactly how to stay safe during pregnancy, and understand common pregnancy-related issues like incontinence, diastasis recti, and pelvic organ prolapse.
Our brand-new Moms Gone Strong Post-Pregnancy Manual contains the latest exercise, nutrition, and lifestyle information for women recovering from pregnancy and childbirth.
Our digital 99-page manual explains exactly what you need to know to stay healthy through your postpartum recovery and beyond -- including how to balance rest and activity, nutrition tips that can help support healing from childbirth, and much more.
Our complementary Post-Pregnancy Workout Journal was uniquely designed to help you rehab, recover, and safely return to exercise, no matter where you are in your postpartum recovery.
Our digital Post-Pregnancy Workout Journal contains 42 weeks of training programs for beginner, intermediate, and advanced women, so you can feel confident knowing what to do no matter when you had your baby. You’ll learn exactly how to rehab and recover, return to exercise safely, and navigate potential postpartum issues like diastasis recti, incontinence, and pelvic organ prolapse.
Digital Exercise Guide
Our digital Exercise Guide contains more than 100 exercises with reference photos, detailed how-to instructions, and tips on what to do and avoid.

Plus you’ll find links directly to demonstration videos so you can learn proper form and hear coaching cues for every exercise so you know you’re doing it right.
Online Video Library
Over 100+ high-definition demonstration videos detailing exactly how to perform each exercise, including valuable exercise technique and coaching cues specific to pregnant and postpartum women, so you feel confident you know how to perform every exercise.
Success with Moms Gone Strong
Beth Daugherty
"I'm a Certified Pre- & Postnatal Coach through GGS, and their Moms Gone Strong workouts are my go-to!

They're a huge time-saver, and I love having trusted, easy-to-follow, compact information at my fingertips.

I feel so confident I'm helping my clients execute their exercises properly, and I love passing this valuable information along in a way that's best for my client.

I could go on and on, but instead I'll just say, 'Thank you, Girls Gone Strong!' "
Jill McLean
"I'm a pre- and postnatal personal trainer myself, and I believe every coach should have a coach – that's why I worked with GGS using their Moms Gone Strong Program.

What you do exercise-wise during and after pregnancy really matters and I knew they were going to have the best information out there.

Plus as a trainer myself, it was really nice to not have to think about my workouts or do my own programming."
Raena Boston-Yancey
"I started using Girls Gone Strong's Moms Gone Strong program after I gave birth to my second child in tandem with a pelvic health physiotherapist who was impressed with the workouts GGS gave me. I really enjoyed the workouts because I knew they were safe yet challenging, and they didn't take too long to complete, which is important for a busy mom of two like me.

Even better? They were effective. I know the progress I've made in healing my Diastasis Recti has been because of their program, and I appreciate how much time and energy they put into their work. It felt so good knowing I could trust their program and was getting the best advice possible.”
Debbie Powell
"The program from Girls Gone Strong was empowering because it helped me get my strength back and to do it safely. After I had Rebecca, I felt so weak compared to what I had been before I had her, and it was empowering to be able to get some of that strength back–and to know that I was doing it safely.

I tried a number of other programs and never saw anything like Moms Gone Strong. Honestly, it’s been a lifesaver for me."
Shawna Kalantzis
"Every time I went to the gym I was not only feeling good, but I was also getting ready for my body's biggest workout.

I felt like the exercises they chose really helped prepare me for labor, and I believe because of their program I had a smooth labor and was able to heal properly and continue to work out today."
We’re The Experts Other Experts Trust
“Girls Gone Strong takes all of the different aspects of women’s health and fitness and presents them in an easy-to-understand way.

There’s so much we can do to help women prevent or mitigate health issues during and after pregnancy.

As a health care provider and wellness expert, I believe Moms Gone Strong is exactly what you need to keep your clients safe and healthy during and after pregnancy.”
Dr. Jessica Shepherd, OB-GYN, MBA
“Girls Gone Strong’s programs are second-to-none and an absolute must for women and the professionals who work with them.

Their Moms Gone Strong Bundle is the most comprehensive pre- and postnatal exercise, nutrition, and lifestyle program ever created.

If you're a mom, a soon-to-be mom, or a want-to-be mom, or even a TRAINER of moms, you need to check this out. It's awesome!”
Dr. John Berardi, PhD
“Molly Galbraith and Girls Gone Strong are changing the landscape of women’s health and fitness.

All of their programs are developed with passion, love, expertise, and incredible attention to detail.

I’m 100% confident this program will equip you with exactly what you need to know to have a safe, strong, and healthy pregnancy without worrying.”
Dr. Angela Gorrell
Moms Gone Strong is so comprehensive, it qualifies for continuing education credits with the following organizations worldwide:
Developed by world-class women’s health experts
Developed by Molly Galbraith, CSCS and co-written with over a dozen world-class women's health experts, Moms Gone Strong is one of the most well-researched, comprehensive programs for women in the world.
Hi, I’m Molly Galbraith, co-founder and woman-in-charge of Girls Gone Strong, a global movement of 800,000+ people passionate about women's health, fitness, and empowerment.
I’ve dedicated the last 16 years of my life to making health and fitness easier and more accessible to women all over the world so they can stay safe, achieve their goals, and feel more comfortable in their bodies.

At Girls Gone Strong, we noticed there was a huge gap in high-quality, well-vetted pre- and postnatal health and fitness information.

So we brought together a team of over a dozen world-class women’s health experts to do something about it.

We wanted to create a solution that would help pre- and postnatal women stay safe, healthy, and strong during and after pregnancy -- even if they’re brand-new to exercise.

It’s uniquely designed so you can get started right away and know exactly what to do.

With 90 weeks of customizable workouts for ALL ability levels, Moms Gone Strong is your solution for knowing exactly how to eat and exercise safely during and after pregnancy.
Hear from our Moms Gone Strong Creators
Experts working together to help women everywhere
Helen Kollias, PhD
PhD, Molecular Biology
“During my pregnancy with my first daughter I began looking into research and recommendations for exercise and nutrition for pregnant and postpartum women, and I couldn't find much at all.

That's why I'm so proud to be part of Moms Gone Strong. We're giving moms and health and fitness professionals comprehensive resources for pregnancy and postpartum that didn't exist when I was pregnant.

If you work with women -- Moms Gone Strong is a must-have."
Dr. Jessica Shepherd OB-GYN, MBA
Women’s Health Medical Expert
Baylor University Medical College
“This Moms Gone Strong Program is an incredible resource for anyone who wants to understand how to help women stay safe and healthy during and after pregnancy.

If work with pre- and postnatal women in any capacity (as a trainer, physio, nurse, or other healthcare team member) I highly recommend you invest in this.

I’m proud to work with GGS to improve the standard of care for women everywhere -- and I hope you join us!"
Cassandra Forsythe, PhD, RD, CSCS, CISSN
REGISTERED DIETITIAN, Certified Strength and Conditioning Specialist, Certified Sports Nutritionist, PROFESSOR, AUTHOR
“When I was pregnant, there was not a lot of information out there. And there were a lot of scare tactics like ‘don’t exercise when you’re pregnant,’ ‘don’t lift weights,’ and ‘don’t get your heart rate above a certain amount.’ It was very frustrating.

Moms Gone Strong provides more than 90 weeks of programming to help you train your client effectively – which exercises should be emphasized and which should potentially be avoided.

There’s also a lot of information on the nutritional aspects that you can share with your clients during the different phases of pregnancy and postpartum period to ensure your client is recovering well from exercise."
"This is a fantastic pre- and postnatal resource for health and fitness professionals with extensive depth, specificity, and comprehensiveness of content in this area.

It’s well-vetted and validated information that will help take your work with pre and postnatal clients to the next level!

Anyone who works with women and movement -- in strength training, Yoga, Pilates, CrossFit -- can truly benefit from using this program."
Dr. Carrie Pagliano, PT, DPT, MTC
Women’s Health & Orthopaedic Clinical Specialist
"With 18 years experience as a physiotherapist and pre- and postnatal expert, I’ve done heaps of continuing education, and I’ve never seen anything as comprehensive as this certification.

It's easy to think it’s just for fitness professionals, but truly all members of a woman's healthcare team can benefit greatly from it.

If you're on the fence, I have to say JUST DO IT! It's one of the best investments you’ll make in yourself and your clients."
Marika Hart, PT
“Every woman’s pregnancy and postpartum experience is different, and this certification gives healthcare providers the tools and skills they need to collaborate with other women’s healthcare providers to improve client and patient outcomes.

I’ve never seen another pre- and postnatal resource that’s this comprehensive, and I’m really proud to be part of the GGS team.”
Dr. Meryl Alappattu, DPT, PhD
Amanda Graydon
“As a mother of four with a Master's degree in Kinesiology, I wish I had Moms Gone Strong when I was pregnant.

It's the most comprehensive, well-researched pregnancy and postpartum nutrition, exercise, and lifestyle program available -- all contained in one book!

Whether you're a mom, mom-to-be, or health and fitness pro who works with moms, you need this resource. It will positively impact your physical, mental, and emotional health.”
Carolina Belmares
Owner of Sweatglow Fitness
“As a mom of three, PN-2 nutrition coach, trainer, and doula I have years of experience coaching and supporting pre- and postnatal women in both Mexico and Canada.

If you want to know how to support, empower, and connect with your pre- and postnatal clients (even if you haven’t had kids yourself), you’ll love Moms Gone Strong.

You’ll get done-for-you workouts and simple nutrition habits you can start using with your clients immediately -- even if you’ve never worked with a pregnant client before.

If you work with women -- you owe it to yourself and them to get Moms Gone Strong.”
Moms Gone Strong Bundle BONUSES
BONUS: Trying To Conceive Manual ($99 value)
Our digital 100+ page Trying To Conceive Manual guides you through exactly what you need to know about nutrition, exercise, and self-care as you try to conceive.
(NOT AVAILABLE FOR INDIVIDUAL SALE: Only available with the Moms Gone Strong Bundle package)
BONUS: Trying To Conceive Workout Journal ($99 value)
Our digital Trying To Conceive Workout Journal contains a 12-week training program for beginner, intermediate, and advanced women so you can stay safe, healthy, and strong as your prepare your body for pregnancy, whether you’re new to exercise or a veteran in the gym.
(NOT AVAILABLE FOR INDIVIDUAL SALE: Only available with the Moms Gone Strong Bundle package)
Access to our world-class experts and like-minded women for support and guidance (PRICELESS!)
Our community is your secret weapon to getting support through your pregnancy and postpartum recovery. You don't have to do it alone.

We created a closed Facebook group specifically for moms and moms-to-be so you can be surrounded by other like-minded women to ask questions, share personal experiences and resources, and build a strong community of other women.
60-Day, Money-Back, No-Risk Guarantee
Here’s our promise: try our Moms Gone Strong program for 60 days. If you’re not happy with the programs, simply return your book, and we’ll give you your money back.

We are so confident that our Moms Gone Strong program will profoundly change your life, we’re willing to back that up with a 60-day risk-free money back guarantee.

There’s literally ZERO RISK to you.
The general, public price of our Moms Gone Strong Complete Digital Bundle is $499 USD, but by purchasing it today, you save $100!
Moms Gone Strong IS for you if...
  • You want to feel confident knowing you’re following the most evidence-based, up-to-date exercise and nutrition program that’s ever been developed
  • You want to help strengthen your body to minimize risk of injury and speed the healing process after delivery
  • You want to save a TON of money by having safe, ready-to-use workouts you can implement right away without having to hire a personal trainer
  • ​You want the convenience of having workouts you can do on your own schedule without having to hire a coach
  • ​You're tired of trying to cobble together workout programs from articles and videos you've seen online
  • ​You need well-researched, comprehensive info about pregnancy and postpartum you can use right now
Monthly Payment
x 4 months
Save $100 USD off our regular price of $499 US
Backed by our risk-free money-back guarantee

Single Payment

Save $100 USD off our regular price of $499 US
Backed by our risk-free money-back guarantee

Frequently Asked Questions
Note from Molly Galbraith
Take the first step today toward feeling as healthy, strong, and confident as possible — grab your Moms Gone Strong Bundle before it's too late.

Get started today.
If you’re like most women, you don’t feel confident in your ability to eat and exercise safely before, during, and after pregnancy -- so much so that you may even avoid exercise altogether.

If you’re ready to finally feel confident you know how to exercise safely -- Moms Gone Strong is for you.

Let us remove all guesswork and walk you through exactly what you need to know to have a safe, healthy, and strong pregnancy and postpartum recovery.

Girls Gone Strong is the world leader in research-backed, body-positive women-specific health and fitness education, and this is your chance to learn from the best.

We’d love nothing more than to help you feel confident you know what to do to keep yourself and your baby safe. But you have to start with this one small step.

We can’t wait to work with you.
Copyright © 2019 - Girls Gone Strong