Exercise Programs for Women
Exercise Programs for Women
Get The Peace Of Mind That You Know Exactly How To Recover from Pregnancy And Return To Exercise Safely Post-Baby
Get The Peace Of Mind That You Know Exactly How To Recover from Pregnancy And Return To Exercise Safely Post-Baby
Save up to 50% off!
Exercise Programs for Women
Get The Peace Of Mind That You Know Exactly How To Recover from Pregnancy And Return To Exercise Safely Post-Baby
Save up to 50% off!
Girls Gone Strong has consulted with or been featured by some of the world’s most reputable organizations.
What You Can Expect From Our Moms Gone Strong Post-Pregnancy Program
Moms Gone Strong will walk you through exactly what you need to do and know to recover from pregnancy and delivery, and keep yourself safe, strong, and healthy as you return to exercise. With Moms Gone Strong — you never have to wonder what you should or shouldn’t be doing.
We make eating well as simple and effective as possible by guiding you through small, Registered Dietitian-approved habit changes that add up to incredible results, so eating will enhance your life instead of stress you out or rule your life.
You’ll learn which professionals you may want on your postnatal healthcare team so you understand your role, their role, and can surround yourself with a strong network of healthcare professionals who have your best interest at heart -- and can help you recover from pregnancy.
The fifteen women involved in developing this program have over 220 years of combined practical experience and 22 children between them, and they’ve made sure every important topic is covered.
We're so confident that our Moms Gone Strong program will profoundly change your life that it comes with a 60-day risk-free money back guarantee. Don't love the program? Just let us know within 60 days and you'll get every penny back. Guaranteed.
Our exercise and rehab programs are expertly designed by a world-class pre and postnatal fitness experts and approved by pelvic health physiotherapists. You get 42 weeks of workouts for all ability levels, so you never wonder what to do in the gym.
You don’t have to do this alone. We have an incredibly supportive closed FB community of over 10,000 moms and moms-to-be available to offer support, guidance, and community so you never feel alone on your journey -- whether it’s your first baby or your fifth.
This is not a one-size-fits-all approach. We provide built-in progressions and regressions so you can easily customize the program to fit your schedule, preferences, training experience, and equipment availability.
What Is Our Moms Gone Strong Post-Pregnancy Program?
The women who helped create the Moms Gone Strong Program have over 220 years of combined practical experience working with pregnant and postpartum women (not including their formal med school, physiotherapy school, and PhD programs).
And it’s something the world desperately needs.
We are confident there’s never been a more well-researched, comprehensive pre- and postnatal nutrition, exercise, and rehab guide available to women and the coaches and trainers who work with them, period.
Imagine if you had a program that walked you step-by-step through exactly what to do to stay safe, healthy and strong throughout your postpartum recovery…
What Do I Get With The Moms Gone Strong Post-Pregnancy Package?
Our brand-new 99-page Post-Pregnancy Manual
Our printed Post-Pregnancy Manual is broken into 4 Parts:
Part 1: Rest and Recovery
Part 2: Exercise
Part 3: Nutrition
Part 4: Lifestyle
This manual guides you through each phase of postpartum recovery, including nutrition, exercise, and lifestyle information relevant to that phase. You’ll always know what to expect, and how your workouts, nutrition, and lifestyle may evolve throughout your postpartum recovery.
Part 1: Rest and Recovery
Part 2: Exercise
Part 3: Nutrition
Part 4: Lifestyle
This manual guides you through each phase of postpartum recovery, including nutrition, exercise, and lifestyle information relevant to that phase. You’ll always know what to expect, and how your workouts, nutrition, and lifestyle may evolve throughout your postpartum recovery.
Spiral-Bound Workout Journal
This printed, spiral-bound Post-Pregnancy Workout Journal contains 42 weeks of training programs for all ability levels.
Whether you’re brand-new to exercise or have been exercising for years -- our workouts are challenging while keeping you safe.
Track workouts, exercise, and nutrition habit progress to help your clients stay accountable and organized.
Whether you’re brand-new to exercise or have been exercising for years -- our workouts are challenging while keeping you safe.
Track workouts, exercise, and nutrition habit progress to help your clients stay accountable and organized.
Exercise Guide
This digital Exercise Guide has more than 100+ exercises containing pictures, detailed instructions, and do's and don'ts for each one.
Plus you’ll find links directly to demonstration videos so you can learn proper form and coaching cues for every exercise.
Plus you’ll find links directly to demonstration videos so you can learn proper form and coaching cues for every exercise.
Online Video Library
Over 100+ high-definition demonstration videos of how to coach your clients through each exercise, including valuable exercise technique and coaching cues, so you feel confident performing every exercise in your program.
We have digital and physical copies of the Moms Gone Strong Post-Pregnancy Package available.
Whether you prefer to access your workouts from your phone, or you like to hold a copy of your program in your hand -- we've got you covered.
We offer both digital and physical options of our Moms Gone Strong program, to ensure getting started is as easy as ever.
We offer both digital and physical options of our Moms Gone Strong program, to ensure getting started is as easy as ever.
Online community of like-minded women and world-class experts.
Our community is your secret weapon to staying up to date on pre- and postnatal information. You don't have to do it alone.
We created a closed Facebook group specifically for moms and moms-to-be so you can be surrounded by other like-minded women to ask questions, share personal experiences and resources, and build a strong community of other women.
We created a closed Facebook group specifically for moms and moms-to-be so you can be surrounded by other like-minded women to ask questions, share personal experiences and resources, and build a strong community of other women.
Developed by Experts That Other Experts Trust
Developed by Molly Galbraith, CSCS and co-written with over a dozen world-class women's health experts, Moms Gone Strong is one of the most well-researched, comprehensive programs for women in the world.
Molly Galbraith, CSCS,
Co-founder of Girls Gone Strong
Hi, I’m Molly Galbraith, co-founder of Girls Gone Strong, the largest platform for evidence-based, body-positive, women-specific health and fitness information. I’m also the creator of Moms Gone Strong, with help from my brilliant team, of course!
I’ve dedicated the last 15 years of my life to making health and fitness easier and more accessible to women all over the world so they can achieve their goals and feel more comfortable and in their bodies.
Throughout my career I've consulted with organizations like Precision Nutrition, Bodybuilding.com, and Yale University, and through my brick-and-mortar gym, books, and coaching programs, I've helped thousands of women get the results they're looking for, while healing their relationship with food and their body, and I’d love to help you do the same for your pre- and postnatal clients and patients.
Throughout my career I've consulted with organizations like Precision Nutrition, Bodybuilding.com, and Yale University, and through my brick-and-mortar gym, books, and coaching programs, I've helped thousands of women get the results they're looking for, while healing their relationship with food and their body, and I’d love to help you do the same for your pre- and postnatal clients and patients.
Girls Gone Strong is changing the game for women! They take all of the different aspects of women’s health and fitness and present them in an easy-to-understand way.
There’s so much women can do to prevent or mitigate health issues during and after pregnancy, and this program is a huge part of that.
As a health care provider and wellness expert, I believe this program is amazing. Definitely take action and get your copy right away!
Dr. Jessica Shepherd, OB-GYN, MBA
WOMEN'S HEALTH MEDICAL EXPERT
BAYLOR UNIVERSITY MEDICAL COLLEGE
Girls Gone Strong’s programs are second-to-none and an absolute must for women and the professionals who work with them.
And this isn't just a professional recommendation; it's personal, too. As a father to two daughters and two sons, I want them all growing up in a world that's been influenced by the inclusive, body-positive teachings of GGS.
If you're a mom or a mom-to-be – or you know moms or moms-to-be – check this program out. It's awesome!
And this isn't just a professional recommendation; it's personal, too. As a father to two daughters and two sons, I want them all growing up in a world that's been influenced by the inclusive, body-positive teachings of GGS.
If you're a mom or a mom-to-be – or you know moms or moms-to-be – check this program out. It's awesome!
Dr. John Berardi, PhD
CO-FOUNDER - PRECISION NUTRITION
Molly Galbraith and Girls Gone Strong are changing the landscape of women’s health and fitness.
All of their programs are developed with passion, love, expertise, and incredible attention to detail.
I’m 100% confident this program will equip you with exactly what you need to know to have a safe, strong, and healthy pregnancy without worrying.
All of their programs are developed with passion, love, expertise, and incredible attention to detail.
I’m 100% confident this program will equip you with exactly what you need to know to have a safe, strong, and healthy pregnancy without worrying.
Dr. Angela Gorrell
LECTURER AND RESEARCHER
YALE UNIVERSITY
The information in our Moms Gone Strong program is so valuable, it qualifies for continuing education credits with the following organizations across the globe, including:
Moms Gone Strong Buyers have successfully petitioned and gained CECs / CEUs from other organizations.
Check with your organization, or email us anytime at info@girlsgonestrong.com.
60-Day, Money-Back, No-Risk Guarantee
Here’s our promise: try our Moms Gone Strong program for 60 days. If you’re not happy with the programs, simply return your book, and we’ll give you your money back.
We are so confident that our Moms Gone Strong program will profoundly change your life, we’re willing to back that up with a 60-day risk-free money back guarantee.
There’s literally ZERO RISK to you.
Pricing
Because we believe in making high-quality information as accessible as possible, we're currently offering the Moms Gone Strong Post-Pregnancy Package for up to 40% off the general, public price.
Digital Version
$149
USD
Buy today and SAVE $100 USD off our general price of $249 USD.
Backed by our risk-free money-back guarantee
Take the first step today toward feeling as healthy, strong, and confident as possible as you recover and return to exercise post-pregnancy — grab your Moms Gone Strong program before it's gone.
If you’re like many women you’re unsure of how to exercise after pregnancy in a way that’s safe and effective. You may worry about what exercises are safe and effective and when you can do them -- maybe to the point where you avoid working out altogether.
If you’re ready to finally feel confident exercising in a way that’s safe and healthy for post-pregnancy -- Moms Gone Strong is for you.
Let us remove all guesswork and walk you through exactly what you need to know to have a safe, healthy, and strong postpartum recovery.
Girls Gone Strong is the world leader in research-backed, body-positive women-specific health and fitness education, and this is your chance to learn from the best.
This Moms Gone Strong sale ends soon.
We’d love nothing more than to help you have your safest, strongest, and healthiest postpartum recovery ever. But you have to start with this one small step.
We can’t wait to work with you.
If you’re ready to finally feel confident exercising in a way that’s safe and healthy for post-pregnancy -- Moms Gone Strong is for you.
Let us remove all guesswork and walk you through exactly what you need to know to have a safe, healthy, and strong postpartum recovery.
Girls Gone Strong is the world leader in research-backed, body-positive women-specific health and fitness education, and this is your chance to learn from the best.
This Moms Gone Strong sale ends soon.
We’d love nothing more than to help you have your safest, strongest, and healthiest postpartum recovery ever. But you have to start with this one small step.
We can’t wait to work with you.
What’s possible with Moms Gone Strong?
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