Exercise Programs for Women
Girls Gone Strong
Exercise Programs for Women
Get the Exact Results You Want in Less Time (No Dieting Required)
Get the Exact Results You Want – Without Fear of Getting Hurt – or Spending Your Life in the Gym
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EXERCISE PROGRAMS FOR WOMEN
Get the Exact Results You Want in Less Time (No Dieting Required)
Save 50% for a limited time —
flash sale ends tonight!
CONSULTED AND COLLABORATED WITH, AND RECOMMENDED BY:
What You Can Expect From Our Get Results Programs
Get Results is a set of four programs, all laser-focused on helping you get the results you've always wanted. Get stronger, gain muscle, lose fat (or do all three!) — without spending your life in the gym.


Get stronger, gain muscle, lose fat, increase your energy, feel better... whether you're brand-new to strength training, returning after a break, or you’ve been lifting for 20+ years, Get Results can help!


We use research-backed, time-tested methods to help you get HUGE results — so many women waste years doing ineffective workouts programs when trying to reach their goals — but not you! You have our Get Results programs to guide you through.


You don’t have to do this alone. We have an incredibly supportive closed Facebook community of almost 40,000 women there to offer support, accountability, and encouragement along the way.


We're so confident you'll love our Get Results Programs that they comes with a 60-day risk-free money-back guarantee. Don't love the program? Just let us know within 60 days and you'll get every penny back. Guaranteed. 


No more confusing diets or restrictive meal plans! Instead, we’ll walk you through some of the "big rocks" you need to tackle nutritionally to get the results you're looking for.


Through our website, books, and coaching programs, we’ve helped hundreds of thousands of women from 125 countries around the world get the results they want, and we continually tweak and evolve our programs based on the latest research in nutrition, exercise, psychology, and behavior change.


This is not a one-size-fits-all approach. We have two levels of workouts to choose from, and you can easily customize your program to create a roadmap that fits your unique schedule, preferences, training experience, and equipment availability. 


Our mission is to provide research-driven, body-positive programs to help them achieve their goals, and we’ve even reduced our price to make it as accessible as possible for women all over the world.
What Is Our Get Results Program Digital Bundle?
Our Get Results programs were written by a team of world-class women's health experts with a combined 100+ years of practical experience.

These women are strength and conditioning coaches, nutrition experts, exercise physiologists, and National Weightlifting Champions...

...and they've helped thousands of women in 100+ countries around the world reach their health and fitness goals in a safe and sustainable way. And now they're going to help you.
Imagine if you had a program that walked you step-by-step through exactly what to do to reach your goals...
All the workouts...
All the nutrition habits...
All the lifestyle factors...

All in one place.

Imagine if it was written by the world’s most trusted leaders in women’s health (who are there to support you and guide you along the way).

And imagine if it was delivered in a simple, easy-to-understand, self-paced format that fit your life and schedule.

That’s exactly what you get with our Get Results Programs.

These program walks you through the exact nutrition, exercise, and lifestyle habits and behaviors you need to get the results you want — in a sustainable and lasting way.

Whether you're brand-new to strength training, returning after a break, or you’ve been lifting for 20+ years… 

....Get Results is for you.
What Do I Get with the Get Results Digital Bundle?
All four of our 100+ page digital manuals
Each Get Results manual is broken into four parts:
  • Part 1: All About Getting The Results You Want
  • Part 2: How to Perform Your Get Results Workouts
  • Part 3: 12 Weeks of Get Results Workouts Focused On Your Goal
  • Part 4: How to Customize Your Get Results Workouts
The books are broken down into these four parts so you not only understand exactly what to do, but you understand why you're doing it — to ensure you get maximum results while staying safe.

Plus, we include how to customize your workouts to fit your ability level, preferences, schedule, and access to equipment.
12-week Get Started Program
For women who want to start strength training or return after some time off, without fear of getting hurt, or doing it wrong.
12-week Get Lean Program
For women who want to lose body fat in a sustainable way, without extreme dieting or exercise.
12-week Get Jacked Program
For women who want to gain muscle and look like they lift, without spending their life in the gym.
12-week Get Strong Program
For women who want to gain maximum strength so they can crush big weights, without fear of getting hurt.
FREE BONUS ($99 value!)
You get a FREE digital copy of our Get Results Fundamentals Manual — a primer to teach you the foundational information you need to know to ensure your training program is as effective as possible.

Get Results Fundamentals includes more information on our Girls Gone Strong Fitness Formula, nutrition and lifestyle factors affecting your progress, how to identify your goals and track your progress.

PLUS it includes a glossary of common fitness-related terms and acronyms so you understand and feel super comfortable with common exercise lingo.
FREE BONUS ($99 value!)
You get our Cardio Boost Digital Download — FREE!

This Cardio Boost Bonus digital download is designed to help you incorporate fun and energizing cardio workouts into your training schedule (no boring workouts here!).

PLUS they’re customizable for your ability level, goals, schedule, and access to equipment.

We have options for bodyweight-only, dumbbells or kettlebells, and traditional cardio equipment. And it’s all optimized for use on mobile devices! 
Immediate access to your digital downloads
As soon as you place your Bundle order, you’ll get immediate access to the digital version of all our Get Results programs and your bonus downloads.

The mobile-friendly workout programs are available at the click of a button so you're always prepared, whether you're at the gym or at home.
Online community of like-minded women and world-class experts. 
You'll get to participate in our Get Results programs alongside thousands of other women just like you.

You can ask questions, get support and guidance, encourage one another, and share your favorite tips, tricks, and ideas to stay consistent and accountable with your Get Results programs.

Plus this group is filled with our world-class Girls Gone Strong experts who are also available to offer support and advice.
Why Should I Buy the Bundle?
These programs were uniquely designed to be used one right after the other to amplify long-term results.

To be clear, each program is designed to get you awesome results on its own. So if you only get one program, no worries — you're going to love it!

By using all the programs together, you'll be doing what we call an "Ultimate Cycle," or a long-term cycling program to help you amplify your results over the next year.
Being strong and gaining muscle mass are incredibly valuable to the process of losing body fat. The stronger you are, the more weight you can lift and the more you can challenge yourself in your workouts. This leads to increased energy expenditure.

Also, the more muscle mass you carry, the more calories you burn during and recovering from your workouts, and the greater energy deficit you can create, which leads to better fat loss results.

Additionally, you’ll increase your food intake a bit during Get Strong and Get Jacked, which will make it easier to lose body fat in the future when you resume an energy deficit.
All things created equal, carrying more muscle means being stronger (or at least, having the potential to be stronger).

Since losing body fat can help prime your body to gain muscle, both goals have a place in a long-term strength gain program.

Additionally, many women with goals of gaining maximum strength find that occasionally following a fat loss program allows them to improve their strength-to-bodyweight ratio for exercises like pull-ups.
Getting stronger and losing body fat both play a role in gaining muscle mass. The stronger you are, the more weight you can lift, the more mechanical tension you can place on your muscles.

Additionally, when you can lift more weight for more reps, you can place more metabolic stress on your muscles and create more microtrauma.

These are the three main factors in Getting Jacked (i.e. mechanical tension, metabolic stress, microtrauma).

Additionally, doing a fat loss phase can help prime your body for muscle growth.
Ultimate Get Lean Cycle:
  • ​Get Lean - 12 weeks
  • ​Get Strong - 12 weeks
  • ​Get Jacked - 12 weeks
  • ​Get Lean - 12 weeks
Ultimate Get Strong Cycle:
  • ​Get Strong - 12 weeks
  • ​Get Lean - 12 weeks
  • ​Get Jacked - 12 weeks
  • ​Get Strong - 12 weeks
Ultimate Get Jacked Cycle:
  • ​Get Jacked - 12 weeks
  • ​Get Strong - 12 weeks
  • ​Get Lean - 12 weeks
  • ​Get Jacked - 12 weeks
Developed by Experts That Other Experts Trust
Developed by Molly Galbraith, CSCS and co-written with half a dozen world-class women's health experts, Get Results is one of the most well-researched, comprehensive programs for women in the world. 
Molly Galbraith, CSCS, 
Co-founder of Girls Gone Strong
Hi, I’m Molly Galbraith, co-founder of Girls Gone Strong, the largest platform for evidence-based, body-positive, women-specific health and fitness information. I’m also the creator of the Get Results Exercise Programs, with help from my brilliant team, of course!
I’ve dedicated the last 19 years of my life to making health and fitness easier and more accessible to women all over the world so they can achieve their goals and feel more comfortable and in their bodies.

Throughout my career I've consulted with organizations like Precision Nutrition, Bodybuilding.com, and Yale University, and through my brick-and-mortar gym, books, and coaching programs, I've helped thousands of women get the results they're looking for, while healing their relationship with food and their body. 
Girls Gone Strong is changing the game for women! They take all of the different aspects of women’s health and fitness and presents them in an easy-to-understand way. As a health care provider and wellness expert, I believe this program is amazing. Definitely take action and get your copy right away!
Dr. Jessica Shepherd, OB-GYN, MBA
WOMEN'S HEALTH MEDICAL EXPERT
BAYLOR UNIVERSITY MEDICAL COLLEGE
If you work in health and fitness, I highly recommend learning from my friends at Girls Gone Strong. Their Get Results programs are second to none and is an absolute must for women. But this isn't just a professional recommendation; it's personal too. As a father of two daughters and two sons, I want them all growing up in a world that's been influenced by the inclusive, body-positive teachings of GGS.
Dr. John Berardi, PhD
CO-FOUNDER - PRECISION NUTRITION
"Molly Galbraith and Girls Gone Strong are changing the landscape of women’s health and fitness. All of their programs are developed with passion, love, expertise, and incredible attention to detail. I’m 100% confident this program will equip you with exactly what you need to know to get the results you want, while staying safe in the gym.” 
Dr. Angela Gorrell
LECTURER AND RESEARCHER – YALE UNIVERSITY
Success stories from women who have tried our Get Results Programs
60-Day, Money-Back, No-Risk Guarantee
Here’s our promise: try our Get Results program for 60 days. If you’re not happy with the programs, simply return your book, and we’ll give you your money back.

We are so confident that our Get Results programs will profoundly change your life, we’re willing to back that up with a 60-day risk-free money back guarantee.

There’s literally ZERO RISK to you.
Pricing
Save 50% off the general public price of $399.99 —
flash sale ends tonight!
Save 50% off the general public price of $399.99 — ends tonight!
One-Time Payment
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Monthly Payment
$49.99
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Frequently Asked Questions
Take the first step today toward finally getting the results you’ve always wanted — grab your Get Results Digital Bundle now.
If you’re like most of our clients, you’ve probably struggled to get the results you’re looking for. Everything just feels so complicated, time-consuming, or intimidating, and you just want it to feel easier.

If you’re ready to finally get the results you want without extreme diet or exercise, our Get Results Digital Bundle can help.

Let us remove all guesswork and walk you through exactly what you need to do to get the results you've always wanted — without fear of getting hurt or doing it wrong — and without spending your life in the gym.

Girls Gone Strong is the world leader in research-backed, body-positive women’s health and fitness information, and this is your chance to learn from the best.

This Get Results Digital Bundle sale is available for a limited time.

We’d love nothing more than to help you get the results you’re looking for and change your life forever. But you have to start with this one small step.

We can’t wait to work with you.