GGS Coaching for Women
Frequently Asked Questions
Registration opens July 14th, 2024, for GGS Coaching — our online nutrition, exercise, and mindset program designed to help you get in the best shape of your life (for good).
When you join GGS Coaching, you’ll get everything you need to become your fittest, healthiest, most confident self.
So if you’re considering making some health and fitness changes in your life, you’re in the right place.
Over the last 19 years Girls Gone Strong (GGS) has helped hundreds of thousands of women from all over the world love the way they look and feel — and radiate strength and confidence from the inside out.
When you join GGS Coaching, you can expect the best support, accountability, and guidance from our world-class Women’s Coaching Specialists to help make your health and fitness goals become your reality.
To learn more about how you can achieve incredible results through our coaching program, check out the frequently asked questions below.
No obligation. Save up to 45% off. Secure your spot early.
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Why should I join GGS Coaching?
When you join GGS Coaching, you'll transform your mind, body, and life — and leave dieting behind for good.
You have the chance to change your life forever, and we don’t say that lightly.
Imagine…
… Looking and feeling better than you ever thought possible.
… Becoming healthier, fitter, and more active in your life.
… Having the energy to do what you love — whether that’s hiking, traveling, gardening, or playing with your kids or grandkids.
…Moving your body without aches and pains.
… Feeling comfortable and confident in your own skin, and showing up in the world exactly the way YOU want.
… And role modeling what it looks like to take care of yourself to your friends, your family, or whomever you spend your time with.
It’s all possible when you join our GGS Coaching program.
Whether you want to:
- Get the best results of your life while still enjoying the foods you love
- Feel comfortable and confident in how your body looks and feels
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Focus on your physical health and well-being
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Learn how to stay consistent and motivated (even when life throws you curveballs)
- Reach your goals and maintain your results over the long term
…our world-class GGS Coaches are ready to help!
With GGS Coaching you’ll get 1-on-1 compassionate support and accountability not found anywhere else.
Your coaches will be right by your side every step of the way — answering questions, offering guidance, and helping you troubleshoot sticking points — all in an easy-to-use online coaching platform you can access from your GGS Coaching mobile app or desktop.
We’re so confident you’ll get in the best shape of your life that we back this promise with a risk-free guarantee.
Who is GGS Coaching for?
If you’re ready to transform your life and body — and become your strongest, healthiest, most confident self (without ever dieting again) — GGS Coaching is for you.
Our clients include women who want to:
Our clients also include women in different stages of life, like those who want to:
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feel their best during and after menopause
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have a safe, healthy pregnancy and birth
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return to exercise safely after having a baby
We help everyone — from busy professionals, to stay-at-home moms, to former professional athletes, to women who are coaches and trainers themselves.
These women have had incredible transformations and gained the skills to maintain their results for a lifetime, and you can, too.
With thousands of happy customers in over 125 countries around the world, GGS has a proven track record you can trust.
What do I get with GGS Coaching?
When you enroll in GGS Coaching, you’ll get world-class 1-on-1 nutrition, exercise, and mindset coaching not found anywhere else in the world.
And you’ll get in the best shape of your life — for good.
That’s what you can expect when you have an expertly designed, proven system to follow and the world’s best women’s coaching team ready to guide and support you.
Here’s what else you’ll get with GGS Coaching:
- Easy-to-follow nutrition skills that will transform how you eat.
- Life-changing mindset coaching that will help you build self-confidence, improve your relationship with your body, and break free of emotional eating.
- Safe, effective workouts written by world-class experts, so you can get stronger, fitter, and healthier.
- Personal attention from world-class GGS coaches who care about you...
- Accountability to keep you motivated and moving on your journey…
- Compassion for all the daily experiences you navigate as a woman...
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And the support you need to overcome obstacles, reach your goals, and keep your results for life — guaranteed.
So when we say this will be life-changing for you, we truly mean it.
Just check out these amazing success stories directly from our GGS Coaching clients.
How does the program work?
When you join our free, no-obligation pre-sale list, you’ll get a special email invite on July 14th to enroll in the program (24–72 hours before the general public) and save up to 45%.
After you’re enrolled, you’ll get immediate access to your personal GGS Online Coaching account (easily accessible via desktop and mobile app).
Then, you’ll follow these simple steps to get started:
1. Fill out questionnaires.
Share your goals, schedule, history, and preferences with your coach so she can help tailor your program to your needs.
3. Get your workout program.
Based on your chosen training goal, you’ll get an easy-to-follow workout program designed to fit your schedule and ability level and deliver results.
4. Start your journey.
Each week you’ll receive new nutrition and mindset lessons, tools, and next steps to keep you moving toward achieving your health and fitness goals.
Get ongoing coaching support
In addition to weekly check-ins to guide your progress, you’ll have access to your GGS Coach 5 days a week via text and video messages through our app.
She’ll coach you with the compassion and care of a friend — and give you the accountability and support you need to stay consistent and make changes that last.
Whether you’re struggling with a nutrition habit, wanting feedback on your squat form, or needing advice on how to adapt your workouts for travel, your GGS coaches are only a message away from helping you take the next step.
And over 12 months, you’ll follow our expertly designed, proven system toward becoming the strongest, fittest, and healthiest you’ve ever been.
No obligation. Save up to $45% off. Secure your spot early.
What makes your coaching program different from other programs out there?
GGS Coaching was designed for women, by women. Many of our clients come to us because they want help from a world-class coach who specializes in getting women results.
And they want someone who can walk them step-by-step through exactly what to do to accomplish their health and fitness goals — so they never feel lost or overwhelmed.
That’s where support from our team of Women’s Coaching Specialists — who understand the unique challenges of being a woman — makes all the difference.
Over the last 19 years GGS has helped hundreds of thousands of women from all over the world love the way they look and feel — and radiate strength and confidence from the inside out.
Our community of over 1 million women and health & fitness professionals look to us for the best evidence-based information on everything related to women — from nutrition, exercise, and health info, to pregnancy, postpartum, and menopause.
We can help you navigate your experiences with:
- Menopause
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PCOS
- Hashimoto's
- Pelvic health
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Pregnancy
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Postpartum
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Hormonal issues
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Injuries
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And more
You can count on our background in nutrition and exercise science and behavior change psychology to guide you through life-changing mindset shifts, like:
- Overcoming emotional eating
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Building self-confidence
- Improving your body image
So you get:
- 1-on-1 compassionate support and accountability from the best women’s coaching team in the world, plus...
- Healthy nutrition skills to help you ditch dieting and still enjoy the foods you love
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Safe, effective workouts written by trusted women’s health experts
Instead of spending time and energy thinking about eating and exercising, you’ll know exactly what to do and how to do it — so you can get and stay in the best shape of your life.
Who would be my coach?
Our GGS Coaches have dedicated their entire professional lives to helping other women (just like you) get in the best shape of their lives.
- They're expertly trained in nutrition and exercise science, pre- and postnatal fitness, and behavior change psychology for women.
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They know exactly how to help you navigate low energy, back or knee pain, and challenges staying consistent with your fitness and nutrition.
- They’re prepared to help you navigate your experiences with menopause, PCOS, Hashimoto’s, pelvic health, pregnancy, postpartum, hormonal issues, and more.
- And they’ll guide you through radical mindset shifts like improving your body image, overcoming emotional eating, and building self-confidence.
Simply put: your coaches are the REAL DEAL.
In fact, they’ve gone through health and fitness transformations themselves.
When you join GGS Coaching, you’ll be paired with a GGS Coach whose skills and expertise best match your needs, goals, and life circumstances. That way you’ll have the best experience possible while achieving your health and fitness goals.
They’ll coach you 1-on-1 with the compassion and care of a friend — and give you the accountability and support you need to stay consistent and make changes that last.
Our coaches take care of ALL the thinking and planning, so you can focus on giving yourself the care you deserve.
No obligation. Save up to 45% off. Secure your spot early.
How long does the program last?
GGS Coaching lasts for 12 months. In our experience, this is enough time for you to make lasting, sustainable changes in your life while still being financially accessible.
This is not “six weeks to a new you!” (although you’ll probably feel remarkably better in just six weeks). We’re committed to helping you step off the diet and exercise roller coaster and change your life for good. That’s why we ask you to commit for a full 12 months.
I work in the health and fitness industry. Can I benefit from this coaching program?
(If you’re interested in learning how to help women live stronger, healthier, more confident lives — and grow a thriving business — become a GGS Certified Women’s Coaching Specialist.)
How much does GGS Coaching cost?
The general public price for GGS Coaching is $299 USD per month for 12 months.
But when you join our free, no obligation pre-sale list today, you’ll get the chance to enroll for $1999 USD or $199 USD per month — up to 45% savings.
That’s just over $6 a day for world-class coaching that will ensure a lifetime of results.
We open registration to our GGS Coaching program on Sunday, July 14th, 2024.
We only take a select number of new clients in each coaching group so we can maintain excellent client support.
By joining our free, no-obligation pre-sale list, you’ll get the chance to enroll 24–72 hours before the general public and save up to 45% off the general public price.
Spots are first come, first served and always sell out, so don't miss your chance to join GGS Coaching!
(Last enrollment we sold out of spots!)
No obligation. Save up to 45% off. Secure your spot early.
What if I join and realize the program is not for me?
When you enroll in GGS Coaching, there's zero risk to you.
We'll coach you for the entire year. If you participate in the program 80% of the time, and you don't get amazing results, we'll give you your money back.
With thousands of happy customers in over 125 countries around the world, GGS has a proven track record you can trust.
If you're not satisfied for any reason, let us know — and we'll make it right. Guaranteed.
How can I learn more about GGS Coaching?
To learn more about our GGS Coaching program for women, join our free, no-obligation pre-sale list below.
We’ll follow up with more details about the program — plus you get the added bonuses of (1) being able to register early before everyone else, and (2) saving up to 45% off the general, public price.
(Have more questions? Email us at info@girlsgonestrong.com and our Client Care Team will help you ASAP.)
Interested? Add your name to the pre-sale list. You’ll save up to 45% and secure your spot 72 hours before everyone else.
We’ll be opening up spots in our next GGS Coaching group on July 14th, 2024.
If you want to find out more, join our pre-sale list to get these two advantages.
If you want to find out more, join our pre-sale list to get these two advantages.
- Pay less than everyone else. We like to reward folks who are eager to start making health and fitness changes and are ready to commit to getting the coaching they need. So we’re offering a discount of up to 45% off the general price when you sign up for the pre-sale list.
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Enroll 72 hours before the general public and increase your chances of getting a spot. We only open the GGS Coaching program twice per year. Because we deliver excellent client support, spots in the program are limited and have sold out in a matter of hours. But when you sign up for the pre-sale list, you'll get the opportunity to register a full 72 hours before the general public.
If you’re ready to get in the best shape of your life (for the rest of your life)…
...this is your chance to see what our GGS Coaching program can do for you.
Spots open July 14, 2024 — don't miss out! Get on the GGS Coaching pre-sale list today.
If you're interested in the program, we strongly recommend you join the pre-sale list below. Spots are limited and open just twice per year.
We'll send you more info about the program—and give you the chance to enroll early and save up to 45% off the general price.
No obligation. Save up to 45% off. Secure your spot early.