Personal Coaching for Women
When you're ready to become the strongest, fittest, most confident YOU from the inside out.
Get personal coaching that delivers life-changing results with a way of eating & exercising that actually fits into your life — instead of controlling it.
We’re accepting a small number of new coaching clients on June 27, 2021. Join our free, no-obligation pre-sale list now for the chance to enroll early and save up to 45% off the general public price.
Opens twice a year. Sells out within hours.

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PERSONAL COACHING FOR WOMEN
When you're ready to become the strongest, fittest, most confident YOU from the inside out.
Get personal coaching that delivers life-changing results with a way of eating & exercising that actually fits into your life — instead of controlling it.
On June 27, 2021, we’re accepting a small number of new online coaching clients. Join the pre-sale list now for the chance to grab your spot early and save up to 45%.
Program only opens twice a year. Spots are limited.
Are you ready to ditch dieting for good?
If you’re like most of our GGS Coaching clients, you’ve tried every diet under the sun.
 
Diets with a set list of foods you’re allowed to eat.
 
Diets where you have to count calories, points, or macros.
 
Diets that ultimately leave you feeling restricted, short on time, and overwhelmed by details.

And even when those diets lead to some results, the results just don't last.

When life throws things your way, it can feel like any misstep means you’ve "fallen off the wagon” or "don’t have the willpower."
 
But here’s the thing…
You haven’t failed any diets. The diets have failed you.
And they will continue to fail you over and over again. That’s by design.
 
Strict diet programs, 30-day plans, and other quick fixes set you up to think you are the problem. But you are not the problem, and another diet is not the solution.
 
Because you deserve more.
 
You deserve fantastic results.
 
You deserve to trust yourself around food…

To find balance with eating and exercise and still enjoy life...
 
To heal your relationship with your body…
 
And to feel like you never again need to get “on” or “off” another plan.
You don’t have to go it alone — GGS Coaching can help.
When women join our coaching program, they have different goals:
  • Some women want to build and maintain strength so they can enjoy a long, healthy life.
  • Some women want to lose fat or gain muscle so they can change their body composition or shape.
  • Some women want help with nutrition and exercise during a certain stage of their life, like pregnancy, postpartum, or menopause.
  • ​Some women want to learn how to better manage their lifestyle so they no longer struggle with PCOS, Hashimoto's, or hormonal issues.
  • ​Some women want to discover self-confidence so they can pursue the most important things in their lives.
After working exclusively with women for over a decade, we know exactly what it takes to help women like you reach their goals—and maintain them.
Compassionate coaching with a “whole person” approach
Our coaching program (like our world-class certifications) is known for our compassionate “whole person” approach.

The women we work with are people first, clients second. We want to get to know  you so we can adapt the program to fit into your life.
  • You receive nutrition practices, mindset tools, and fun training geared towards your unique goals — using whatever equipment you have available.
  • Our coaches work with you to create an exact action plan, so you can reach your goals in a way that feels enjoyable and sustainable.
  • We guide and support you every step of the way, just as it should be.
Join GGS Coaching and get the support, accountability, and guidance you need to thrive.
Enjoy eating and exercising in a way that’s sustainable for you — while gaining the confidence and skills to handle any obstacles life throws your way.

GGS Coaching can show you how.

Improve your nutrition without giving up your favorite foods

Forget difficult diets, macro tracking, and restrictive meal plans. We teach you a way of eating you actually enjoy — one that helps you reach your goals and break free from guilt and obsessing over food.

Flexible workout options
that fit your life

Lose fat, gain muscle, get stronger, improve your health — whatever your goal, our training programs are designed to help you get maximum results and fit your schedule (especially during this challenging time).

Get support & accountability from coaches who care about you

With your GGS coaches available 6 days a week for guidance, encouragement, and troubleshooting, you’ll have the 1-on-1 support you need to get the best results of your life — guaranteed.

Quick access at your fingertips

Access lessons, videos, & workouts and message your coach directly from our mobile app and online coaching platform. Everything you need to succeed all in one place.

Follow a plan structured for
your long-term success

Learn the proven skills and simple, daily practices that help you stay consistent and achieve BIG results — backed by research
and years of experience working
exclusively with women.

Your risk-free guarantee

Show up consistently, follow your skills
and practices (most of the time), and communicate with your coaches on a
weekly basis during this 12-month program.
If you do that, and you’re still not happy,
you’ll get a full refund.
Join GGS Coaching and get the support, accountability, and guidance you need to thrive.
Enjoy eating and exercising in a way that’s sustainable for you —
while gaining the confidence and skills to handle any obstacles life throws your way.
GGS Coaching can show you how.
It’s possible to enjoy eating and exercising in a way that’s sustainable for you — while gaining the confidence and skills to handle any obstacles life throws your way. GGS Coaching can show you how.

Improve your nutrition without giving up your favorite foods

Forget difficult diets, macro tracking, and restrictive meal plans. We teach you a way of eating you actually enjoy — one that helps you reach your goals and break free from guilt and obsessing over food.

Get support & accountability from coaches who care about you

With your GGS coaches available 6 days a week for guidance, encouragement, and troubleshooting, you’ll have the 1-on-1 support you need to get the best results of your life — guaranteed.

Follow a plan structured for your
long-term success

Learn the proven skills and simple, daily practices that help you stay consistent and achieve BIG results — backed by research and years of experience working exclusively with women.

Flexible workout options that fit your life

Lose fat, gain muscle, get stronger, improve your health — whatever your goal, our training programs are designed to help you get maximum results and fit your schedule (especially during this challenging time).

Quick access right at your fingertips

Access lessons, videos, and workouts and message your coach directly from our mobile app and online coaching platform. Everything you need to succeed all in one place.

Your risk-free guarantee

Show up consistently, follow your skills and practices (most of the time), and communicate with your coaches on a weekly basis during this 12-month program.
If you do that, and you’re still not happy, you’ll get
a full refund.
Hear from women who have transformed their bodies and lives with our GGS Coaching Program.
Watch these powerful success stories:
“Just six months later, it's like I'm a totally different person. I trust my body. I have faith in it. I’ve lost 15 pounds, and I feel really strong.

I'm 42, and I've just had two children. You wouldn't think that this would be the time that that would happen. It feels really good.”
– Sarah H.
“In the first six months, I lost 20 pounds and 30 inches. I've lost two clothing sizes, and my psoriasis has cleared up. But my biggest change came from my mindset. I want to exercise and eat better because I love myself and because I'm worth it.
– Lisa F.
"My favorite part about the program was learning that I can make small changes that are sustainable and that can still get me the results I want.

I have muscles popping out all over the place, which is amazing. I admire my own legs in the mirror now. I can see abs popping out — and that's awesome!"
– Molli
“I finally realized if I were capable of doing it on my own, I would have done it already.”
– JANICE, GGS COACHING CLIENT
If you’re like Janice and you’ve found that going it alone hasn't worked, let us help.

Over the last 15 years, Girls Gone Strong has helped hundreds of thousands of women from all over the world love the way they look and feel — and radiate strength and confidence from the inside out.
"Today, I'm much stronger than I was before the program, and I lost a full dress size.

The most significant change? I learned to love my body and stop caring what people think about it.

Sign up for GGS Coaching — you won't regret it. Every woman deserves this type of freedom!”
– Staci B.
"This program has been a total game changer! I'm so happy I took the plunge and enrolled.

I was super overwhelmed by all the options out there, and GGS Coaching was the solution. I wish I'd found the program sooner. I highly recommend it!”
– Amy H.M.
"I worked on getting my first pull-up for longer than it took me to earn my law degree, and I STILL didn’t get one. That is, until I signed up for coaching with GGS.

Within six months…I could do THREE pull-ups."
– Dana G.
"I would definitely say my biggest success has been falling in love with my body and what it can do right now. Never again will a number on a scale or the size of my jeans determine my worth as a woman — I am so much more than that!

I'm also super proud of my results. I have no idea how much weight I have lost. I have lost nearly 12 inches throughout my body...and have not felt deprived for a single second."
– Melissa T.
"My goal was to get stronger and improve my nutrition without stressing so much.

I hit both of those goals, and now my nutrition feels so much easier because it's just part of my normal day.

If you're wondering whether GGS Coaching is for you, I want you to know — no matter your age, body type, fitness level, nutrition habits, obligations — there’s a place for you, and it WILL work with your life."
– Heather O.
"Since joining this coaching program, I went from deadlifting 185 pounds to deadlifting twice my bodyweight (255 pounds), and I finally nailed my first unassisted pull-up!

The support and guidance is second to none. I highly recommend that you sign up for this program."
– Lucy L.
Get stronger and healthier with help from the best women’s coaching team in the world.
Our GGS coaches have a proven track record of helping thousands of women just like you gain strength, lose body fat, build muscle, improve their health — and more.
 
Support and accountability are KEY to long-term change, which is why you’ll have access to your coaches 6 days a week for guidance.
 
Whether you’re struggling with your nutrition, wanting feedback on your squat form, or simply need a sounding board, your GGS coaches are only a message away from helping you take the next step.
Molly Galbraith, Cofounder and Woman-in-Charge at Girls Gone Strong
As a young woman, I struggled with insecurities. I felt like I was never lean enough, pretty enough, or worthy enough. My time was spent chasing a number on the scale.
 
After 20+ years of wishing my body looked differently, I finally discovered my strength and confidence.

Today, my life and this movement are dedicated to sharing what I’ve learned and teaching women how to find their own version of strength and confidence, from the inside out.
Ready to get the best results of your life?
Here’s how GGS Coaching works:

1. Decide to take the first step and enroll on January 3rd, 2021.

Once you’ve enrolled, you’ll receive login info to access your personal GGS Online Coaching account.

3. Meet your coaches.

Once you’ve completed your questionnaires, you’ll meet your world-class GGS Coaches who specialize in working with women.

5. Start building small but mighty habits that lead to lasting change.

Each week you’ll receive new insights, habits, skills, and tools that have helped thousands of women navigate their nutrition and mindset struggles.

By the end of the program, you'll know exactly how to navigate food choices with ease, no coach needed.

2. Fill out the initial questionnaires.

Inside the platform, you’ll find your initial intake questionnaires. Here you can share your goals, schedule, ability level, history, preferences, likes, and dislikes with your coach.

4. Receive your training program.

After you’ve met your coaches and your questionnaires have been reviewed, you’ll get a training program designed specifically to fit your schedule, ability level, and goals.

6. Check in with your coaches.

You’ll have weekly and monthly check-ins where you get support, accountability, and troubleshooting from your coach. This is where having a coach makes a huge difference to your success.

1. Decide to take the first step and enroll on January 3rd, 2021.

Once you’ve enrolled, you’ll receive login info to access your personal GGS Online Coaching account.

2. Fill out the initial questionnaires.

Inside the platform, you’ll find your initial intake questionnaires. Here you can share your goals, schedule, ability level, history, preferences, likes, and dislikes with your coach.

3. Meet your coaches.

Once you’ve completed your questionnaires, you’ll meet your world-class GGS Coaches who specialize in working with women.

4. Receive your training program.

After you’ve met your coaches and your questionnaires have been reviewed, you’ll get a training program designed specifically to fit your schedule, ability level, and goals.

5. Start building small but mighty habits that lead to lasting change.

Each week you’ll receive new insights, habits, skills, and tools that have helped thousands of women navigate their nutrition and mindset struggles.

By the end of the program, you'll know exactly how to navigate food choices with ease, no coach needed.

6. Check in with your coaches.

You’ll have weekly and monthly check-ins where you get support, accountability, and troubleshooting from your coach. This is where having a coach makes a huge difference to your success.
With the GGS Coaching mobile app and online platform,
you'll get…
With the GGS Coaching mobile app and online platform, you'll get…
  • ​​Unlimited Support
    Connect with your coach, send texts, submit pics and videos for feedback, and keep your conversations all in one place with in-app messaging.
  • Mobile-Friendly Workouts
    Everything you need at your fingertips, no matter where you are.
  • ​​Exercise Demo Videos
    Expert guidance from the GGS team so you always know exactly what to do.
  • ​​Calendar
    Your workout schedule, lessons, and weekly check-ins all in one place, easy to rearrange depending on your schedule.
  • ​​Accountability Reminders
    In-app notifications help remind you of events, workouts, and habits, and help you stay accountable.
You’ll get incredible results — or your money back.
Here’s our promise: show up consistently, and reach out to us when you need help. If you’ve done that, and you're not happy with what you’ve accomplished at the end of 12 months, we’ll give you back every penny you spent.
How much will GGS Coaching cost?
How much will
GGS Coaching cost?
The general public price of GGS Coaching is $299 USD per month for 12 months.

But when you join our free, no-obligation pre-sale list, you’ll get the chance to enroll for a one-time payment of $1,999 USD or $199 USD per month for 12 months — a savings of up to $1,600.

For around $6 a day, you’ll get world-class support + access to all of the practices, lessons, and workouts we’ve used to help thousands of women get the best results of their lives.

You don’t have to give up the foods you love, restrict calories, or exhaust yourself with exercise. You need a compassionate coach who can help you eat and exercise in a smarter, more effective way (so it’s actually sustainable)!
Spots in our GGS Coaching program
open June 27, 2021.
Spots in our
GGS Coaching program open June 27, 2021.
To ensure our clients get the attention and personalized coaching they deserve, we only open our coaching program to new clients twice a year.

Enrollment is first-come, first-served — don’t miss out because spots are limited!

Take the first step today and join our free, no-obligation pre-sale list.
 
You'll get more details about the program, and on June 27th, we’ll email you a private link to register early before everyone else — at a savings of up to 45% off the general, public price.
Only opens twice a year, spots are limited.