Day 4
Menopause & GLP-1s
Day 4
FREE 5-Day Course: Menopause & GLP-1s
Enjoying this free course?
Scroll down the page to find out how you can take the next step.
Day 4 Bonus Resources
Research on GLP-1 Medications & Exercise
GGS Menopause & Exercise Cheat Sheet
GGS Menopause & Recovery Cheat Sheet
Things to Consider When Training Clients in Larger Bodies
Sports Bras 101
Welcome to Day 4:
Menopause, GLP-1/GIPs, and Exercise — What Coaches Need to Know
In today's lesson, you'll learn:
Why resistance training is essential for maintaining muscle, bone, and metabolic health during menopause
Recommendations for resistance training and cardiovascular exercise — and the questions you need to ask to design a personalized program for your client
How to adjust exercise expectations and programming as your clients’ energy, goals, and needs evolve
The lessons in this free 5-day course are a small part of the curriculum in our GGS Menopause Coaching Specialist Certification.
Created by 14 trailblazing women from 12 fields of study, it’s the world's most comprehensive menopause certification.
When you become a GGS Certified Menopause Coaching Specialist, you’ll feel prepared and confident to help women over 40 thrive.
Whether you’re simply passionate about your own health and fitness, or you’re a veteran who’s been coaching women for years…
… this Certification will help you become the go-to health, fitness, and nutrition expert for women over 40.
Enrollment opens soon; spots are limited, and we expect to sell out fast.
Join the free pre-sale list to learn more about the Certification — including the date enrollment opens next.
Plus, you'll save up to $600.
THE INDUSTRY'S MOST COMPREHENSIVE MENOPAUSE CERTIFICATION
Become the go-to expert for women over 40
With this Certification, you’ll gain the knowledge, skills, and confidence to help women thrive during perimenopause, menopause, and beyond.
Join the pre-sale list to learn more about the Certification, including the date of enrollment.
Plus, you’ll save up to $600.
Limited inventory. First-come, first-served.
THE INDUSTRY'S MOST COMPREHENSIVE MENOPAUSE CERTIFICATION
Become the go-to expert for women over 40
With this Certification, you’ll gain the knowledge, skills, and confidence to help women thrive during perimenopause, menopause, and beyond.
Join the pre-sale list to learn more about the Certification, including the date of enrollment.
Plus, you’ll save up to $600.
Limited inventory. First-come, first-served.
