Day 5
FREE 5-Day Course:
Menopause & Nutrition
Day 5
FREE 5-Day Course: Menopause & Nutrition
Enjoying this free course?
Scroll down the page to find out how you can take the next step.
Welcome to Day 5
Menopause Brain: 5 Ways to Improve Cognitive Function
In today's lesson, you'll learn:
  • ​4 reasons brain fog happens during menopause
  • How it impacts women’s ability to function at home and in the workplace
  • 5 simple nutrition strategies to improve cognitive function for yourself (or your clients!) you can use TODAY
The lessons in this free 5-day course are a small part of the curriculum in our GGS Menopause Coaching Specialist Certification.
It’s the industry’s top Certification for professionals who work with women over 40.

When you become a GGS Certified Menopause Coaching Specialist, you'll set yourself apart, increase your impact, and become the go-to expert for women over 40 in your gym or community.

You’ll gain the knowledge, skills, confidence to coach and train menopausal women — and help them feel strong, confident, and empowered in their lives and bodies.

Whether you're just starting out, you've been coaching women for years, or you're just simply passionate about your own health and fitness…

…this Certification will help you get life-changing results for yourself and your clients.

Enrollment opens November 12th, 2024, and spots are limited. Join our free, no-obligation pre-sale list to learn more and save up to $600.
Today's Resources
Day 5 Download: Creating a Fiber-Rich Menu
Day 5 Download: Protein Source Cheat Sheet
Reminder Download: Molly’s Famous High-Protein Recipes
THE INDUSTRY'S MOST COMPREHENSIVE MENOPAUSE CERTIFICATION
Become the go-to expert for women over 40
67–75% of all people who hire a coach or trainer are women.

And yet there’s a massive gap in comprehensive, women-specific resources available.

With this Certification, you’ll get everything you need to help women thrive during perimenopause, menopause, and beyond.

Enrollment is limited, and spots go fast. Join the pre-sale list to save up to $600.
Our grads include: personal trainers, nutrition coaches, health & wellness coaches, group fitness instructors, fitness enthusiasts, crossfit coaches, physios, yoga & Pilates teachers, nurses, and even medical doctors.
THE INDUSTRY'S MOST COMPREHENSIVE MENOPAUSE CERTIFICATION
Become the go-to expert for women over 40
67–75% of all people who hire a coach or trainer are women.

And yet there’s a massive gap in comprehensive, women-specific resources available.

With this Certification, you’ll get everything you need to help women thrive during perimenopause, menopause, and beyond.

Enrollment is limited, and spots go fast. Join the pre-sale list to save up to $600.
Our grads include: personal trainers, nutrition coaches, health & wellness coaches, group fitness instructors, fitness enthusiasts, CrossFit coaches, physios, yoga & Pilates Instructors, nurses, and even medical doctors.