Day 2
Menstrual Cycle: Help Women Combat Menstrual Symptoms
Day 2
Menstrual Cycle: Help Women Combat Menstrual Symptoms
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Welcome to Day 2
Nutrition + Menstrual Cycle — Combat Cravings & Bloating
In today's lesson, you'll learn:
- Why you get hungrier (or hangrier!) in the second half of your cycle
- Why you experience gas, bloating, and period poops at certain times of the month (and what to do about it!)
- 6 powerful tips to combat common symptoms like weight gain, bloating, increased appetite, pain, anxiety, and mood swings
The lessons in this free 5-day course are a small part of the curriculum in our GGS Women’s Coaching Specialist Certification.
Created by 20 trailblazing women from 12 fields of study, it’s the world's top Certification for pros who work with women.
When you become a GGS Certified Women’s Coaching Specialist, you'll be prepared and confident to help any woman, with any challenge, at any stage of life — including hormonal challenges.
Whether you’re simply passionate about your own health and fitness, or you’re a veteran who’s been coaching women for years…
…this Certification will help you become the go-to health, fitness, and nutrition expert for women at all stages of life, including menopause.
Enrollment opens soon; spots are limited, and we expect to sell out fast.
Join the free pre-sale list to learn more about the Certification — including the date enrollment opens next.
Plus, you’ll save up to $600.
Today's Resources
Day 2 Download: Menstrual Cycle Tracking Cheat Sheet
Day 2 Download: Menstrual Cycle & Nutrition Cheat Sheet
Day 2 Download: Molly’s Famous High-Protein Recipes
THE INDUSTRY’S TOP CERTIFICATION FOR HEALTH & FITNESS PROS WHO WORK WITH WOMEN
Become the go-to health, fitness, and nutrition expert for women
From menopause and disordered eating to body image, pelvic health, and hormonal issues…
…with this Certification, you’ll master the art and science of coaching women at every stage of life.
Join the pre-sale list to learn more about the Certification, including the date enrollment opens next.
Plus, you’ll save up to $600.
Limited inventory. First-come, first-served.
THE INDUSTRY’S TOP CERTIFICATION FOR HEALTH & FITNESS PROFESSIONALS WHO WORK WITH WOMEN
Become the go-to health, fitness, and nutrition expert for women
From menopause and disordered eating to body image, pelvic health, and hormonal issues…
…with this Certification, you’ll master the art and science of coaching women at every stage of life.
Join the pre-sale list to learn more about the Certification, including the date enrollment opens next.
Plus, you’ll save up to $600.
Limited inventory. First-come, first-served.
