Day 3
FREE 5-Day Course:
Menstrual Cycle
Day 3
Menstrual Cycle: Help Women Combat Menstrual Symptoms
Enjoying this free course?
Scroll down the page to find out how you can take the next step.
Day 3 Bonus Resources
Menstrual-Friendly Exercise Guide: Movements to Minimize Menstrual Cramps
GGS Guide to Adenomyosis / Endometriosis
GGS Guide to PCOS
Welcome to Day 3:
Exercise + Menstruation & Cramps
In today's lesson, you'll learn:
Why cramps and pelvic pain happen during menstruation
4 powerful movement tactics you can use to decrease cramps and period pain
How to modify your training program (or your client’s) based on their unique menstrual cycle symptoms
The lessons in this free 5-day course are a small part of the curriculum in our GGS Women’s Coaching Specialist Certification.
Created by 20 trailblazing women from 12 fields of study, it’s the world's top Certification for pros who work with women.
When you become a GGS Certified Women’s Coaching Specialist, you'll be prepared and confident to help any woman, with any challenge, at any stage of life — including hormonal challenges.
Whether you’re simply passionate about your own health and fitness, or you’re a veteran who’s been coaching women for years…
…this Certification will help you become the go-to health, fitness, and nutrition expert for women at all stages of life, including menopause.
Enrollment opens soon; spots are limited, and we expect to sell out fast.
Join the free pre-sale list to learn more about the Certification — including the date enrollment opens next.
Plus, you’ll save up to $600.
THE INDUSTRY’S TOP CERTIFICATION FOR HEALTH & FITNESS PROS WHO WORK WITH WOMEN
Become the go-to health, fitness, and nutrition expert for women
From menopause and disordered eating to body image, pelvic health, and hormonal issues…
…with this Certification, you’ll master the art and science of coaching women at every stage of life.
Join the pre-sale list to learn more about the Certification, including the date enrollment opens next.
Plus, you’ll save up to $600.
Limited inventory. First-come, first-served.
THE INDUSTRY’S TOP CERTIFICATION FOR HEALTH & FITNESS PROFESSIONALS WHO WORK WITH WOMEN
Become the go-to health, fitness, and nutrition expert for women
From menopause and disordered eating to body image, pelvic health, and hormonal issues…
…with this Certification, you’ll master the art and science of coaching women at every stage of life.
Join the pre-sale list to learn more about the Certification, including the date of enrollment.
Plus, you’ll save up to $600.
Limited inventory. First-come, first-served.
