Day 4
FREE 5-Day Course:
Menstrual Cycle
Day 4
Menstrual Cycle: Help Women Combat Menstrual Symptoms
Enjoying this free course?
Scroll down the page to find out how you can take the next step.
Day 4 Bonus Resources
Audio Download: Guided Meditation for Menstrual Health
> Download mp3
Menstrual Mental Health Menu
Welcome to Day 4:
Menstrual Cycle + PMS — Master Your Mood
In today's lesson, you'll learn:
The mental and emotional challenges that menstruation brings (e.g. mood swings, irritability, anxiety, depression)
4 powerful tactics to build a PMS-proof mindset that you can use right away
Simple tools to use immediately (for yourself or your clients) to feel more calm and peaceful — no matter the time of month
The lessons in this free 5-day course are a small part of the curriculum in our GGS Women’s Coaching Specialist Certification.
Created by 20 trailblazing women from 12 fields of study, it’s the world's top Certification for pros who work with women.
When you become a GGS Certified Women’s Coaching Specialist, you'll be prepared and confident to help any woman, with any challenge, at any stage of life — including hormonal challenges.
Whether you’re simply passionate about your own health and fitness, or you’re a veteran who’s been coaching women for years…
…this Certification will help you become the go-to health, fitness, and nutrition expert for women at all stages of life, including menopause.
Enrollment opens soon; spots are limited, and we expect to sell out fast.
Join the free pre-sale list to learn more about the Certification — including the date enrollment opens next.
Plus, you’ll save up to $600.
THE INDUSTRY’S TOP CERTIFICATION FOR HEALTH & FITNESS PROS WHO WORK WITH WOMEN
Become the go-to health, fitness, and nutrition expert for women
From menopause and disordered eating to body image, pelvic health, and hormonal issues…
…with this Certification, you’ll master the art and science of coaching women at every stage of life.
Join the pre-sale list to learn more about the Certification, including the date enrollment opens next.
Plus, you’ll save up to $600.
Limited inventory. First-come, first-served.
THE INDUSTRY’S TOP CERTIFICATION FOR HEALTH & FITNESS PROFESSIONALS WHO WORK WITH WOMEN
Become the go-to health, fitness, and nutrition expert for women
From menopause and disordered eating to body image, pelvic health, and hormonal issues…
…with this Certification, you’ll master the art and science of coaching women at every stage of life.
Join the pre-sale list to learn more about the Certification, including the date of enrollment.
Plus, you’ll save up to $600.
Limited inventory. First-come, first-served.
