Be your strongest, healthiest you - before, during, and after pregnancy
Feel confident that you're doing the absolute best thing for you and your baby at every stage of pregnancy and postpartum - whether you're a total beginner or an experienced trainer.
You're Here For a Reason
Maybe you’re a mama recovering from a C-section and you’re curious about how to return to exercise safely.
Or maybe you’re pregnant for the first time and you want to have a strong and healthy pregnancy—but you aren’t sure exactly what to do.
Or maybe you’re a coach or trainer who works with pre and postnatal women and you want to make sure you’re helping them in the best way possible.
We have good news for you. You’re in the right place.
There’s a huge lack of information available for pregnant and postpartum women and you know it. That’s why you’re here. Whether you’re a new mom, a mom of five, newly pregnant, trying to conceive, or a woman who had her kiddos decades ago (yes you’re still postpartum!)—one thing is a certain:
Following proper nutrition, exercise, and rehab advice can profoundly change the outcome of your pregnancy and postpartum experience.
There is no question that pregnancy and childbirth put a lot of strain on the human body — especially on your core and your pelvic floor — but exercising regularly and properly may:
- Reduce the severity of your Diastasis Recti (the abdominal separation that typically occurs in pregnancy)
- Reduce the likelihood or severity of leaking urine when you sneeze, cough, jump, or run
- Reduce the likelihood or severity of vaginal tearing during delivery
- Reduce the likelihood that you’ll need a C-section
Did you know that...
“Regular low-to-moderate levels of physical activity in pregnancy appear to increase the likelihood of a vaginal delivery.”
ACTA OBSTETRICIA ET
GYNECOLOGICA SCANDINAVICA
A combination of aerobic and resistance exercise at a moderate intensity for 30-60 minutes at least 3x/week has been shown to be safe and beneficial in the treatment of women with Gestational Diabetes.
WORLD JOURNAL OF DIABETES
Exercising for 150 minutes or more per week was associated with a decreased risk of C-section when compared with less than an hour of exercise per week.”
WOMEN'S HEALTH ISSUES
We know this stuff firsthand. The women who helped create Moms Gone Strong have over 140 years combined of practical experience working with pregnant and postpartum women (not including their formal med school, physical therapy school, and PhD programs), and they honestly say that there’s never been a more well-researched, comprehensive pre and postnatal nutrition, exercise, and rehab guide available to women (and the coaches and trainers who work with them), period.
And it’s something the world desperately needs.
We developed a program to help women just like you feel as healthy, strong, and confident as possible:
With Moms Gone Strong you’ll discover how to:
Exercise safely and feel confident knowing you’re doing things the right way.
Strengthen your body to minimize injury risk and speed the healing process after birth.
Eat in a way that’s best for you and your body’s changing needs.
Honor the changes happening to your body instead of obsessing about them.
But don’t take our word for it. Hear from the moms whose lives have been changed by the Moms Gone Strong Program
CARA T.
"I had a more comfortable pregnancy… a much better recovery.”
“My two pregnancies were so different. In my first pregnancy, I did too much. I worked out because I was terrified of getting fat. Exercise...” READ MORE
SHAWNA K.
"I remember being excited the first time that I could sneeze without peeing a little.”
“I totally underestimated the effect that carrying a child takes on posture and alignment. I had low back pain for quite some time and found...” READ MORE
DEB P.
“It was empowering to get my strength back and to do it safely.”
"After I had Rebecca I felt so weak compared to what I had been before I had her and it was empowering to be able to get some of that streng...” READ MORE
JILL M.
“I had as comfortable of a pregnancy that one could possibly have”
“After pregnancy, following the instructions for how to restore my pelvic floor and how to get my core strengthened safely, I have had minim...” READ MORE
Moms Gone Strong is here to give you and your baby the healthiest head start possible.
here's what you'll get
Nutrition
We make eating well as simple and effective as possible by guiding you through small, Registered Dietitian-approved habit changes that add up to incredible results, so eating better can enhance your life instead of rule your life.
Expert Advice
The women involved in developing this program have over 140 years combined of practical experience and 17 children between them, and they’ve made sure every important topic is covered.
Training
Our exercise and rehab programs are expertly designed by a world-class pre and postnatal fitness experts and approved by Women’s Health Physiotherapists. (You get up to 90 weeks of workouts with this program!)
Community
In our community, you’ll make connections, get support and build relationships with other like-minded women going through the same experiences as you.
Whether you’re pregnant, have just given birth, or first became a mom years ago, we have a package that is right for you.
Make choices that help you feel more confident and in control
Our Pregnancy Program will walk you through each trimester with advice on how to tailor your fitness and nutrition to your changing needs.
YOU’LL LEARN:
- Exactly which exercises to do and how to do them during each trimester (including recommendations on cardio and intensity of your workouts)
- What changes to expect from your body at every stage of pregnancy
- How to determine your fitness level and modify your training to match
- Guidelines on what foods and supplements will best support the changing needs of your body and your growing baby, plus labor and delivery options, pain management techniques, tips for being prepared for labor, birth plans, and more
DONE-FOR-YOU RESOURCES
- 36-week exercise training program to follow (weeks 5-40+) .
- 5 GGS-approved products that will be game-changers for your pregnancy experience.
- Specific GGS expert advice on birth prep exercises, birth plans, and pain management options (unmedicated and medicated).
Balance rest and recovery with activity to help you feel stronger
We focus on restoring function and strength to your core and pelvic floor along with being pain-free and feeling good.
YOU’LL LEARN:
- Exactly what to do week-by-week post-delivery to ensure that your body is healing and recovering as quickly as it can.
- Specific guidelines for how to rehab and retrain your body, then safely return to exercise, and finally - bulletproof your body to return to whatever fitness level you enjoyed pre-pregnancy.
- The importance of pelvic floor physiotherapy and where to find a physiotherapist in your area.
- The most common postpartum pelvic floor issues and which exercises in the program address them.
- Exactly what your post-pregnancy workouts look like week-by-week so you can ramp up slowly and safely.
- Nutrition and supplement guidelines to help speed up healing and prepare you for the challenges of being a new mom.
- Advice on everything from postpartum depression to breastfeeding and much more.
DONE-FOR-YOU RESOURCES
- 6 weeks of “Postnatal Rehab Training” to follow immediately postpartum .
- 12 weeks of “Returning to Exercise Training” workouts to ensure that you get back into strength training safely.
- 24 weeks of additional BONUS Postnatal Exercise Training to further bulletproof your body so you can return to any type of training you love including but not limited to: powerlifting, CrossFit, marathon training, obstacle course racing, and more.
- Specific GGS expert advice on breastfeeding, formula-feeding, recovering from delivery (vaginal and C-section), and much more.
What's Included
The Moms Gone Strong Program has been designed to take the guesswork out of getting fit and healthy before, during, and after pregnancy.
7 Complete Exercise Training Programs
Provides guidance on which exercises to do and when at each stage so you're never confused about what you should be doing.
8-week Trimester 1 Exercise Training Program (weeks 5-12)
16-week Trimester 2 Exercise Training Program (weeks 13-28)
12-week Trimester 3 Exercise Training Program (weeks 29-40+)
6-week Postnatal Rehab Exercise Training Program
12-week Returning To Strength Training Safely Exercise Training Program
24-week Bulletproof Your Body Exercise Training Program to prepare yourself for returning to any type of activity, including: powerlifting, marathons, CrossFit, obstacle course racing, and more
(Yes, that’s 78 weeks of programming written with built-in progressions and regressions so women of every ability level can be successful with the Moms Gone Strong program!)
Manual
Each program includes a manual with easy-to-read sections cover nutrition, training, and self-care.
Journal
Track your workouts and track your exercise and nutrition habit progress to help keep you accountable and organized.
Exercise Guide
Take this handy guide to the gym or buff up before you go. More than 100 exercises with demo pictures and detailed instructions for the do's, don'ts of each one.
Video Library
Over 100 high definition videos of how to perform each exercise you can watch over and over again.
Plus, you get access to our closed Facebook group! Our community is your secret weapon to staying on track and never feeling like you’re going it alone.
We created a closed Facebook group so you can be surrounded and supported by like-minded women in every stage of pregnancy. As women we take care of so many people in our lives... sometimes forgetting to let others take care of us.
In this group, you’ll have the opportunity to connect with other women who understand your needs and your struggles. Ask questions. Share your stories. Get advice. Or simply find a shoulder to lean on.
MELISSA D.
"It gave me the extra motivation to get up and move.”
“The benefit of following the Moms Gone Strong program is that it provided me with structure and accountability so on days where I wasn’t su...” READ MORE
pregnancy program
Make choices that help you feel more confident and in control of your health.
It happened… you’re pregnant! You’ve got this wonderful little person growing inside you, and suddenly your body is no longer your own. Chances are you’re tired, nauseous, and anxious about what to expect.
That’s why we walk you through each trimester with advice on how to tailor your fitness and nutrition to your changing needs.
What's Included
- Printed, 169-page Pregnancy Manual guiding you through the changes your body is going through from Trimester 1 to Trimester 3.
- Spiral-bound 36-week Pregnancy Workout Journal with training programs for each trimester and all ability levels, plus space to track your progress.
- Digital Exercise Glossary with step-by-step instructions on how to perform each movement.
- Online Video Library demonstrating each exercise in the program.
- Free access to our closed Facebook Group just for Moms
- Specific GGS expert advice on birth prep exercises, birth plans, and pain management options (unmedicated and medicated)
$199
Free Worldwide Shipping
Post-pregnancy program
Balance rest and recovery with activity to help you feel stronger.
You’re ready to get back to your pre-baby routine. But your body needs time to heal, recover, and rehab properly, otherwise you run the risk of injuring yourself.
That’s why we focus on restoring function and strength to your core and pelvic floor along with being pain-free and feeling good.
What's Included
- Printed, 99-page Post-Pregnancy Manual guiding you through your postnatal experience and beyond.
- Spiral-bound 42-week Post-Pregnancy Workout Journal with training programs for all ability levels, plus space to track your progress.
- Digital Exercise Glossary with step-by-step instructions on how to perform each movement.
- Online Video Library demonstrating each exercise in the program.
- Free access to our closed Facebook Group just for Moms.
- Specific GGS expert advice on breastfeeding, formula-feeding, recovering from delivery (vaginal or C-section), and much more.
$199
Free Worldwide Shipping
complete Moms gone strong program (bundle + save!)
TRYING TO CONCEIVE, PREGNANCY, AND POST-PREGNANCY
The MGS Suite includes all printed and online content and resources from our Pregnancy Program and Post-Pregnancy Program, PLUS a printed, full-color version of the Exercise Guide, PLUS our all-new downloadable guide on Trying To Conceive.
What's Included
$299
Free Worldwide Shipping
You’re Protected With Our 100% Risk-Free Money Back Guarantee
We know that Moms Gone Strong has the power to change your pregnancy and postpartum experience, heal your core and pelvic floor years post-pregnancy, and arm you with exactly what you need to know to get your pre and postnatal clients the best results ever.
And that’s not hype - that’s straight from the mouths of the women who completed our program all of whom are coaches and trainers and several of whom experienced previous pregnancies without our program and felt the Moms Gone Strong difference.
If you follow the program and it’s not for you, contact us within 60 days of purchasing the program and we will give you a full refund, so there’s literally ZERO risk to you.
CUSTOM JAVASCRIPT / HTML