Advance Your Career, Make More Money, and Become a Better Coach
Moms Gone Strong, the most comprehensive, well-designed, pre- and postnatal program ever created. It’s purpose: To teach health and fitness professionals exactly how to train their pregnant and postpartum clients as safely and effectively as possible.
You're Here For a Reason
With Moms Gone Strong you will learn exactly how to coach women through each stage of their pregnancy, easily applying this new knowledge to your clients, even if you're just starting out. Best of all, you will be obtaining industry-leading knowledge to help you level up your game in one of the most profitable professional "niches."
We say "niches" because 85% of women in the US will have a baby at some point in their life, and the majority of folks who hire trainers are women. That means nearly 50% of folks who hire trainers are pre- and postnatal women.
With the huge gap of high-quality information available for pregnant and postpartum women, and most coaches and trainers having no clue how to help these women get results and stay safe and healthy, the information you’ll learn through the Moms Gone Strong program *will ensure you’re the go-to pre and postnatal trainer in your area.*
Moms Gone Strong is the real deal. The program materials were written by the world’s leading pre and postnatal health professionals with over 180 years of combined real-world knowledge and practical experience.
If you're serious about helping women and expanding your skill set in a rapidly growing, profitable niche, then the Moms Gone Strong program is for you.
Whether you work with pregnant women, newly postpartum women, or women who had their kiddos decades ago (yes, they’re still postpartum, too!), one thing is a certain:
Your work matters.
Following proper nutrition, exercise, and rehab advice can profoundly change the outcome of your clients' pregnancy and postpartum experience.
- Reduce the severity of their Diastasis Recti (the abdominal separation that typically occurs in pregnancy)
- Reduce the likelihood or severity of leaking urine when they sneeze, cough, jump, or run
- Reduce the likelihood or severity of vaginal tearing during their delivery
- Reduce the likelihood that they will need a C-section
Did you know that...
“Regular low-to-moderate levels of physical activity in pregnancy appear to increase the likelihood of a vaginal delivery.”
ACTA OBSTETRICIA ET
GYNECOLOGICA SCANDINAVICA
A combination of aerobic and resistance exercise at a moderate intensity for 30-60 minutes at least 3x/week has been shown to be safe and beneficial in the treatment of women with Gestational Diabetes.
WORLD JOURNAL OF DIABETES
We know this stuff firsthand. The women who helped create Moms Gone Strong have over 180 years combined of practical experience working with pregnant and postpartum women (not including their formal med school, physical therapy school, and PhD programs), and they honestly say that there’s never been a more well-researched, comprehensive pre and postnatal nutrition, exercise, and rehab guide available to women (and the coaches and trainers who work with them), period.
And it’s something the world desperately needs.
We developed this program so trainers like you can help their clients feel as healthy, strong, and confident as possible:
With Moms Gone Strong you’ll discover how to:
Exercise safely and feel confident knowing your clients are doing things the right way
.
Strengthen your clients' bodies to minimize injury risk and speed the healing process after birth.
Show your clients how to eat in a way that’s best for them and their body’s changing needs.
Help clients honor the changes happening to their bodies instead of obsessing about them.
CARA T.
"I had a more comfortable pregnancy… a much better recovery.”
“My two pregnancies were so different. In my first pregnancy, I did too much. I worked out because I was terrified of getting fat. Exercise...” READ MORE
SHAWNA K.
"Following the MGS program during and after pregnancy was helpful for so many reasons!
It helped me relieve stress at the gym, the exercises really helped me prepare for labor. Going to the gym made me feel good and get me ready for my biggest workout!
After labor I continued to follow the program to recover and I can keep exercising today because of MGS."
DEB P.
“Moms Gone Strong was a life-saver for me - it made me feel better about myself, which makes me a better mom...
After I had Rebecca I felt so weak compared to what I had been before I had her, and it was empowering to be able to get that strength back and know I was doing it safely."
JILL M.
“I had as comfortable of a pregnancy that one could possibly have -
... and after pregnancy, following the instructions for how to restore my pelvic floor and how to get my core strengthened safely, I have had minimal issues with pelvic floor dysfunction and other common problems moms face. I really do believe it's because I followed the Moms Gone Strong program."
Moms Gone Strong is here to give your clients (and their babies) the healthiest head start possible.
here's what you'll get
Nutrition
We make eating well as simple and effective as possible by guiding you through small, Registered Dietitian-approved habit changes that add up to incredible results, so eating better can enhance your clients' lives instead of rule their lives.
Expert Advice
The 15 women involved in developing this program have over 180 years combined of practical experience and 22 children between them, and they’ve made sure every important topic is covered.
Training
Our exercise and rehab programs are expertly designed by a world-class pre and postnatal fitness experts and approved by pelvic health physiotherapists. (You get up to 90 weeks of workouts with this program!) to share with your clients.
Community
In our community, you’ll make connections, get support and build relationships with other like-minded coaches and trainers working with pre- and postnatal clients.
Whether you’re currently working with pregnant clients or not, if you coach women we have a package that is right for you.
Empower your clients to make choices to feel more confident and in control.
- Exactly which exercises your clients should do and how to do them during each trimester (including recommendations on cardio and intensity of your workouts)
- What physical changes your clients can expect at every stage of pregnancy
- How to determine your clients' fitness level and modify their training to match (hello, timesaver!!)
- Guidelines on what foods and supplements will best support the changing needs of their body and their growing baby.
DONE-FOR-YOU RESOURCES
- 36-week exercise training program to follow (weeks 5-40+) .
- 5 GGS-approved products that will be game-changers for your client's pregnancy experience.
- Specific GGS expert advice on birth prep exercises, birth plans, and pain management options (unmedicated and medicated).
Help your clients balance rest and recovery with activity to help them feel stronger and heal more quickly.
After childbirth, many women are ready to get back to their pre-baby routine, but their body needs time to heal, recover, and rehab properly, otherwise they run the risk of injuring themselves.
With the atrocious lack of information available to women about postpartum recovery, YOU are the gatekeeper of that conversation. YOU can be the one to help them restore function and strength to their core and pelvic floor and ensure they’re pain-free and feeling good.
In this program, you’ll learn exactly what to have your clients do week by week, post-delivery to ensure that their body is healing and recovering as quickly as it can.
YOU’LL LEARN:
- Exactly what to do week-by-week post-delivery to ensure that their body is healing and recovering as quickly as it can.
- Specific guidelines for how to rehab and retrain your client's body, then safely return to exercise, and finally - bulletproof their body to return to whatever fitness level they enjoyed pre-pregnancy.
- The importance of pelvic floor physiotherapy and where to find a physiotherapist in your clients' local area.
- The most common postpartum pelvic floor issues and which exercises in the program address them.
- Exactly what post-pregnancy workouts look like week-by-week so you can ramp your clients up slowly and safely.
- Nutrition and supplement guidelines to help speed up healing and prepare your clients for the challenges of being a new mom.
DONE-FOR-YOU RESOURCES
- 6 weeks of “Postnatal Rehab Training” for your clients to follow immediately postpartum .
- 12 weeks of “Returning to Exercise Training” workouts to ensure that your clients get back into strength training safely.
- 24 weeks of additional BONUS Postnatal Exercise Training to further bulletproof your clients' body so they can return to any type of training you love including but not limited to: powerlifting, CrossFit, marathon training, obstacle course racing, and more.
The Moms Gone Strong program qualifies for continuing education credits with the following organizations worldwide, including:
Our students have successfully petitioned and gained CECs / CEUs from other organizations. Check with your organization, or email us anytime at info@girlsgonestrong.com.
What's Included
The Moms Gone Strong Program has been designed to take the guesswork out of helping your clients have a safe and healthy experience before, during, and after pregnancy.
7 Complete Exercise Training Programs
Provides guidance on which exercises your clients should do and when at each stage so you're never confused about what they should be doing.
8-week Trimester 1 Exercise Training Program (weeks 5-12)
16-week Trimester 2 Exercise Training Program (weeks 13-28)
12-week Trimester 3 Exercise Training Program (weeks 29-40+)
6-week Postnatal Rehab Exercise Training Program
12-week Returning To Strength Training Safely Exercise Training Program
24-week Bulletproof Your Body Exercise Training Program to prepare your clients for returning to any type of activity, including: powerlifting, marathons, CrossFit, obstacle course racing, and more
(Yes, that’s 78 weeks of programming written with built-in progressions and regressions so women of every ability level can be successful with the Moms Gone Strong program!)
Manual
Each program includes a manual with easy-to-read sections cover nutrition, training, and self-care.
Journal
Track workouts, exercise, and nutrition habit progress to help your clients stay accountable and organized.
Exercise Guide
More than 100 exercises with demo pictures and detailed instructions for the do's, don'ts of each one.
Video Library
Over 100 high definition videos of how to coach your clients to perform each exercise.
Plus, you get access to our closed Facebook group! Our community is your secret weapon to staying up to date on pre- and postnatal information. You don't have to do it alone.
We created a closed Facebook group specifically for coaches and trainers so you can be surrounded by other professionals (women and men!) who coach and train pre and postnatal women to ask questions, offer support and advice, share your professional experiences, and ask for resources.
How many times have you heard, “Your network is your net worth?”
In this group, you’ll have the opportunity to connect with other like-minded professionals who are dedicated to helping women and committed to getting better at their craft, just like you.
MELISSA D.
"It gave me the extra motivation to get up and move.”
“The benefit of following the Moms Gone Strong program is that it provided me with structure and accountability so on days where I wasn’t su...” READ MORE
pregnancy program
Help your clients make choices that help them feel more confident and in control of their health.
It happened.... your client is pregnant! Chances are they're tired, nauseous, and anxious about what to expect.
That’s why we walk you through each trimester with advice on how to tailor your clients' fitness and nutrition to their changing needs.
What's Included
- Printed, 169-page Pregnancy Manual guiding you through the changes your client's body is going through from Trimester 1 to Trimester 3 .
- Spiral-bound 36-week Pregnancy Workout Journal with training programs for each trimester and all ability levels, plus space to track progress.
- Digital Exercise Glossary with step-by-step instructions on how to perform each movement.
- Online Video Library demonstrating how to coach each exercise in the program.
- Free access to our closed Facebook Group just for Coaches & Trainers.
Sale Price: $249 usd
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complete Moms gone strong program (bundle + save!)
TRYING TO CONCEIVE, PREGNANCY, AND POST-PREGNANCY
The MGS Suite includes all printed and online content and resources from our Pregnancy Program and Post-Pregnancy Program, PLUS a printed, full-color version of the Exercise Guide, PLUS our all-new downloadable guide on Trying To Conceive.
85% of women in the US will have a baby at some point in their lives. That means, if you train women, you will train pre- and postnatal women at some point in your career.
What's Included
- Both printed Pregnancy and Post-Pregnancy Manuals guiding you through pregnancy, postnatal, and beyond.
- Both spiral-bound Pregnancy and Post-Pregnancy Workout Journals with 90 weeks of training programs for all ability levels, plus space to track progress.
- BONUS: Printed, full color Exercise Glossary with step-by-step instructions on how to perform each movement.
- Online Video Library demonstrating how to coach each exercise in the program.
- Free access to our closed Facebook Group just for Coaches and Trainers.
Sale Price: $499 usd
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You’re Protected With Our 100% Risk-Free Money Back Guarantee
We know that Moms Gone Strong has the power to change your clients' pregnancy and postpartum experiences, heal their core and pelvic floor years post-pregnancy, and arm you with exactly what you need to know to get your clients the best pre- and postnatal results ever.
And that’s not hype - that’s straight from the mouths of the women who completed our program all of whom are coaches and trainers and several of whom experienced previous pregnancies without our program and felt the Moms Gone Strong difference.
If you follow the program and it’s not for you, contact us within 60 days of purchasing the program and we will give you a full refund, so there’s literally ZERO risk to you.