Day 3
Nutrition Secrets: A Guide for Women Who Struggle with Their Nutrition
Day 3
Nutrition Secrets: A Guide for Women Who Struggle with Their Nutrition
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Welcome to Day 3:
Improve Your Nutrition
Without Changing What You Eat
In today's lesson, you'll learn:
- Why 3–5 bites can make all the difference when it comes to getting the results you want. (Yes, really!)
- 1 simple trick you can put into practice today to move you closer to your goals… and make meals a heck of a lot more satisfying.
- How to avoid overeating and eat the right amount for YOU — without needing to cut out food groups or count calories. (Plus, get a useful tool to make this easier than ever before.)
The lessons in this free 5-day course are a small part of our GGS Coaching program.
The world’s top nutrition & fitness coaching program for busy women.
If you’re ready to improve your health — and transform your body — without ever dieting again…
… this 1-on-1 nutrition, exercise, and mindset program is for you.
You’ll get in the best shape of your life — guaranteed or your money back.
You’ll learn how you can exercise less, eat foods you actually like, and still get the results you want — and keep them for life.
GGS Coaching opens just twice per year and sells out within hours.
On July 6th, 2025, we’re accepting a limited number of new coaching clients. Join our free, no-obligation pre-sale list to learn more about the program and save up to 45%.
Today's Resource
Day 3 Bonus Worksheet: How to Find Your Fullness Sweet Spot