Day 2
Nutrition Secrets: A Guide for Women Who Struggle with Their Nutrition
Day 2
Nutrition Secrets: A Guide for Women Who Struggle with Their Nutrition
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Welcome to Day 2:
How to Eat When You’re Hungry
In today's lesson, you'll learn:
- The secret to safe, sustainable weight loss… no calorie counting required!
- A powerful strategy to keep emotional eating in check so you can enjoy food guilt-free.
- Reach your goals faster — and feel more in control of your hunger — in just 2 simple steps.
The lessons in this free 5-day course are a small part of our GGS Coaching program.
The world’s top nutrition & fitness coaching program for busy women.
If you’re ready to improve your health — and transform your body — without ever dieting again…
… this 1-on-1 nutrition, exercise, and mindset program is for you.
You’ll get in the best shape of your life — guaranteed or your money back.
You’ll learn how you can exercise less, eat foods you actually like, and still get the results you want — and keep them for life.
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Today's Resources
Day 2 Bonus Worksheet: How to Tune in to Hunger and Appetite (and Eat According to Your Hunger)
Day 2 Bonus Resource: Emotional Eating