Day 2
Nutrition Secrets: A Guide for Women Who Struggle with Their Nutrition
Day 2
Nutrition Secrets: A Guide for Women Who Struggle with Their Nutrition
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Today's Resources
Day 2 Bonus Worksheet: How to Tune in to Hunger and Appetite (and Eat According to Your Hunger)
Day 2 Bonus Resource: Emotional Eating
Welcome to Day 2:
How to Eat When You’re Hungry
In today's lesson, you'll learn:
  • ​The secret to safe, sustainable weight loss… no calorie counting required!
  • ​A powerful strategy to keep emotional eating in check so you can enjoy food guilt-free.
  • ​Reach your goals faster — and feel more in control of your hunger — in just 2 simple steps.
Want help improving your health, strength, and 
confidence — without dieting?
Want help improving your health, strength, and confidence — without dieting?
Girls Gone Strong Coaching is an online coaching program for women who want results faster without dieting.
The strategies in this free 5-day course are just the beginning.

Whether you're trying to be more consistent with your nutrition — or struggling to make changes that actually last...

...the "Secret Sauce" for getting life-changing results that last is having personalized support and guidance from a world-class women's coaching specialist.

Inside the program, your GGS Coach will help you:
  • Get the best results of your life while still enjoying foods you love
  • ​Feel comfortable and confident in how you body looks and feels
  • Improve your physical, mental, and emotional health
  • ​Learn how to stay consistent and motivated (even when life throws you curveballs)
  • ​Reach your goals and maintain your results over the long term
If you're ready to transform your body, mind, and life — and leave dieting behind for good — you don't have to do it alone.

Enrollment opens soon, and spots are limited.

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ONLINE HEALTH & FITNESS COACHING 
BY WOMEN, FOR WOMEN

Get in the best shape of your life — without dieting.

A 12 month, 1-on-1 nutrition, exercise, and mindset coaching program for women...

...who are ready to become stronger, healthier, and more confident — from the inside out.

Join the free, no-obligation pre-sale list today to learn more about the program, and save up to 45%.