Day 4
Nutrition Secrets: A Guide for Women Who Struggle with Their Nutrition
Day 4
Nutrition Secrets: A Guide for Women Who Struggle with Their Nutrition
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Welcome to Day 4:
Add, Don’t Subtract
In today's lesson, you'll learn:
  • ​Easy nutrition tweaks you can make immediately that add up to huge results. (Bonus: You can keep eating your favorite foods!)
  • ​The macronutrient that’s basically *magic* when it comes to helping women achieve their goals. (Most women don’t get enough of it!)
  • ​3 simple ways to supercharge your plate — and satisfy sugar cravings, feel more energized, and enjoy more satisfying meals.
  • The key to feeling more satisfied at your meals — so you’re not constantly thinking about food!
The lessons in this free 5-day course are a small part of our GGS Coaching program.
The world’s top nutrition & fitness coaching program for busy women.
If you’re ready to improve your health — and transform your body — without ever dieting again…

… this 1-on-1 nutrition, exercise, and mindset program is for you.

You’ll get in the best shape of your life — guaranteed or your money back.

You’ll learn how you can exercise less, eat foods you actually like, and still get the results you want — and keep them for life.

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On January 2nd, 2025, we’re accepting a limited number of new coaching clients. Join our free, no-obligation pre-sale list to learn more about the program and save up to 45%.
Today's Resources
Day 4 Bonus Worksheet: Leveling Up Your Plate — One Big Rock at a Time
Day 4 Bonus Resource: Healthy Eating Cheat Sheet: Your Guide to Portion Sizes and Grocery Shopping