Finally get the results you want, the strength you desire, and the confidence you deserve.
 

 
Are you ready to finally try a strength training or fat loss program that will get you the results you're looking for AND work around your busy schedule?
 
Are you ready to finally stop obsessing about food, and instead learn habits that allow you to enjoy eating while reaching your health and fitness goals?
 
Are you ready to change your negative inner dialogue, finally feel at peace with your body and comfortable in your skin?
 
And even better... are you ready for those changes to last?
 
What if there was a way to get the results you want for your body AND get off the diet roller coaster for good?
 
Imagine waking up energized, getting dressed for the day, and loving the way you look and feel, instead of glaring at yourself in the mirror.
 
What if instead of constantly doubting yourself, you truly believed in your own worth?  

Imagine wanting to make changes to your body — like getting stronger, losing a few pounds, or feeling more comfortable in your skin — without losing sight of how amazing and beautiful you are right now?  

Or no longer beating yourself up because your stomach isn’t flat enough, your legs aren’t small enough, or your boobs aren’t perky enough.  

We know that nasty inner voice telling you that you’re not enough is what’s keeping you on this roller coaster of cookie-cutter diets and exhausting exercise plans.  

It’s what makes you believe feeling good about yourself only happens when…  

... you lose 15 pounds
... you run an unnecessary number of miles
... you finally have a flat stomach 

 It doesn’t have to be this way.
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Introducing
Strongest You Coaching...
 
the only proven, personalized, small group coaching program that's helped women around the world get the results they want, while finally learning to love their body.
 
"I'm a lot more relaxed, a lot more calm. I have a confidence I haven't had in a very long time. And physical changes... my body has changed, the composition definitely has changed, and that lends to my confidence too." - ANNELY, SYC CLIENT
 
“It’s made me stronger from within. It’s made me trust myself. It was supportive, it was loving, it was nurturing… it was very personal, non judgemental. Just completely different. I remember thinking… I know I can do this.” - NIKKI, SYC CLIENT
 
A   N O T E   F R O M   M O L L Y
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Hi, I’m Molly Galbraith, Co-Founder of Girls Gone Strong and Founder of the Coaching & Training Women Academy. [In the video above you can hear my story and meet women just like you who’ve had success with SYC.]

When I say I know how you’re feeling in this moment… I mean I KNOW how you’re feeling. I’ve been “average,” I’ve been “heavy,” and I’ve been “lean.” 

And no matter my weight, level of body fat, or strength gains — I went for years rarely feeling comfortable in my own skin.

All I wanted was to step off the diet roller coaster and enjoy food without having to track every morsel that went in my mouth… 

To be able to exercise when I wanted to because I wanted to...

But I couldn’t. Food and exercise consumed my every thought.

I struggled with my relationship with food for years, first as a fast food junkie with zero regard for my nutrition, and later as a figure competitor. 

I bounced between weighing my spinach leaves and oatmeal flakes and gorging on 6,000-7,000 calories worth of food. 

And then in 2009, a few months after a figure competition, when I was the fittest I’d ever been, I was diagnosed with Hashimoto’s, PCOS and adrenal dysfunction. 

I was miserable and out of control of my body and my health. 

I started to get things under control and then in 2012 my Dad died unexpectedly and I ended a six-year relationship. 

By the middle of 2013 I was fed up. I decided to stop dieting and finally work towards a place where food wasn’t the focus of my day and exercise didn’t feel like a chore… 

Where I trusted myself to make choices that supported my goals -- whether they were to set a new pull-up PR, have more energy, or feel better about how my clothes fit. 

And I know you want to be able to trust yourself, too. 

If you’re anything like me, these scenarios may sound familiar... 

• Obsessing about what you can or can’t eat and when.
• Spending hours upon hours in the gym to the point where it’s taking time away from your family or other activities you love to do. 
• Feeling lost and unsure of what to do when it comes to food and exercise. 
• Feeling broken, and like nothing — no plan or program — is ever going to work for you. 
• Being overwhelmed by everything you think you need to do to lose weight or fat. 
• Or… breaking down in tears in the changing room when you’re trying on swimsuits… and feeling like you’re never going to be good enough. 
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And we are NOT alone.

GGS Co-Founder, Strongest You Coaching head coach and my bestie, Jen Comas, also knows all about the struggle to develop a healthy relationship with food and a lifestyle system that’s going to work long-term.
 
A   N O T E   F R O M   J E N
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I eat a lot of whole, unprocessed foods… punctuated by frequent consumption of burgers and fries. 

Gone are the torturous days of obsessing over my food, and sadly, I had plenty of them.

I competed in Figure, and without re-opening that can of worms, let’s just say that it left me with some pretty intense food issues.

I was irrationally labeling foods—and my behaviors with them—as “good” or “bad,” and it rarely made sense. 

If I ate an apple that I wasn’t scheduled to eat, I labeled myself AND the apple “bad.” If I followed my plan like I was supposed to, I deemed myself “good” that day.

This was a slippery slope because, as I’m sure you can understand, there is not one single thing that is bad about eating an apple, nor many of the other foods that I allowed myself to feel badly about eating.

As a fitness instructor my entire day revolved around exercising... exercise that caused me to want to eat more and without any conscious thought. 

While I might have looked “fit” (based on the misguided industry standard) my body wasn’t happy. I was physically exhausted, sick all of the time, and in a perpetual state of soreness. 

The real kicker? As “fit” as I looked, my body image was at an all-time low. 

My diet was so strict that I thought about food all the time. 

I was fixated on my weekly “cheat” meal, and it was always followed by overwhelming remorse, accompanied by plenty of negative self-talk.

My lightbulb moment came in 2012 after a talk with my coach at the time… I had freaked out when weighing myself after a “cheat” meal and seeing 2 extra pounds on the scale.

He set me straight. 

I tossed my scale in the garbage the next morning and haven’t weighed myself since.

I finally realized that I didn’t need a certain number on the scale or on my jeans to validate my self-worth.
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After years of food and exercise consuming our every waking moment, what we’ve come to discover is that it doesn’t have to be this way. 

You can live a strong, healthy, and fulfilling life where you enjoy food and exercise, working toward exciting goals, and feel comfortable and confident in your body.
 
For us, this means no restricting  and overeating, no over-exercising, no more beating our bodies into submission.

Just lots of good movement and nutrient-dense food with more indulgent foods in moderation.

Women ask us all the time how we got from “there” to “here.” 

And that’s why we created Strongest You Coaching.

Strongest You Coaching is our way of sharing with you the exact action steps we took to get to where we are today — confident, energized and happy when we see ourselves in photos… living life to the fullest. 

Together we’ve helped thousands of women in 70+ countries around the world get the results they’re looking for including… 

• Losing body fat
• Gaining strength
• Feeling more energized
• Sleeping better
• Exercising before/after pregnancy
• Exercising through certain medical conditions (PCOS, Hashimoto's, Endometriosis, etc.)
• Being more present in their life
• Feeling more confident
• Feeling comfortable in their own skin regardless of a number on the scale
• And more...

We know that when you’re not seeing results, you tend to think the answer is to work harder, do more, and eat less

We’ve been there! 

But over the last several years we’ve discovered why we were working so hard and not seeing results... and now we want to share it with you.

Our Strongest You Coaching program is for women just like you.

Because we’ve been YOU. 

We understand why it feels so hard to make lasting changes. You get discouraged by the time and energy you think you need to commit... You don’t have the support of your friends, family, co-workers… Your life is busy, and everyone wants a piece of you and your time.

Figuring out your own training and nutrition gets pushed to the back burner – and even if you can find the time, wading through all of the marketing hype and BS feels like a full-time job...

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• Can I eat carbs? Are they bad?
• How much protein do I really need?
• High fat?? Gulp.
• Should I try Paleo, Keto?
• Is CrossFit a good workout?
• What about HIIT workouts? (What even is that?) And does it really work?

It’s exhausting and it can leave you feeling confused, frustrated, and alone.
And even when you get “there,” “there” is never enough.
You still want more, you still want better, and you’re still not enough.
That’s why we created an online but highly personalized coaching program — designed by women, for women — that helps you achieve your personal health and fitness goals once and for all… and for good.
 
“I had been making [strength] gains, but having someone like Jen in my life, who I could bounce things off or say “it hurts,” definitely took me to a much higher level… I have lost a little over 10% body fat… I have biceps, I have inner thigh muscles, and I’ve never had those before no matter what I was doing. And emotionally, I am far more confident.” –JODY, SYC CLIENT
 
What is Strongest You Coaching?
 
Strongest You Coaching is a 9-month program that gives you the exact tools to reach your goals and puts the power to make lasting changes in your hands.
 
GUIDANCE AND SUPPORT
Through the guidance of an expert coach and the support of a tight-knit community of like-minded women who are also on the path to becoming their best selves, you’ll learn how to:

  • Let fitness enhance your life instead of rule your life
  • Heal your relationship with food and your body
  • Eat and exercise in a way that you actually enjoy so you want to sustain it for a lifetime

PROGRESS THAT STICKS
While other programs promise a quick-fix for losing pounds or gaining strength — there isn’t a single other program available today that helps you look and feel how you want in a way that makes your progress stick, while also taking into account:

  • Your unique needs as a woman
  • Your long-term health
  • Your personal preferences
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"It is not a diet, it truly is a lifestyle change. You don't have to eat certain food, constantly track what you're eating... the program allows you to choose and be conscious of your choices." - MELISSA, SYC CLIENT
 
NOT A QUICK FIX

Think about the last time you signed up for a “30-day Shred,” “Lose 10lbs in 10 days,” or “Get Your Bikini Body In Time For Summer” program... 

  • How did you feel after it was all said and done?  Did you reach your goal? 
  • If so, did you feel confident, happy, satisfied and at peace with your body? 
  • Did you feel like you could sustain the program long-term and like you were good enough as you were?

If you’re like SO many other women, you might have felt... 

  • Desperate for the program to end so you could get back to enjoying life.
  • Anxious to hop to the next quick-fix to keep yourself “in line” or “in control.”
  • Or even guilty about a post-program “binge.” 

WOMEN WHO UNDERSTAND

We understand the constant battle with the diet roller coaster. 

  • You’re “on” or you’re “off.” 
  • You’re being “good” or you’re being “bad.” 
  • You feel deprived or completely out of control. 

And you ask yourself, “Does it really have to be this hard?”

No, it doesn’t. 

Your Strongest You coach will hold your hand and walk you through the exact steps you need to follow to get where you want to be… you weren’t meant to do this alone.  

It doesn’t ever have to be that hard again.
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“It’s almost like a dream come true… What I’m feeling today is something I’ve always dreamed of having… It feels like it’s a permanent change. It’s something I knew I wanted but didn’t know how good it could be.” - NIKKI, SYC CLIENT
 
Start your journey to discovering the strongest you
 
Enrollment for Strongest You Coaching is currently closed. Get on our
pre-registration list now to find out about future openings.
 
EXACTLY What You Get for 
Your Long-Term Success
 
the 4 pillars of strongest you coaching
 
nutrition    
guidance
Leave the obsessing      about food behind

FITNESS
TRAINING
Start working out  smarter, not harder

MINDSET
COACHING
Learn to love yourself  inside and out

COMMUNITY
SUPPORT
You weren't meant to  do this alone

Nutrition Guidance
 
Leave the obsessing about food behind.
 
Learning how to eat well isn’t just about knowing what foods to choose. And it’s definitely not about counting calories. Making good decisions around food is about having the knowledge, confidence, and skills to eat in a way that’s best for you and your body.
 
what you'll learn
• Guidelines for both “how” and “why” to eat.

• How to master the GGS Foundational Eating Skills and why they’re key to developing your healthy relationship with food.

• How to tell the difference between “appetite” and “hunger” and what to do in either situation.

• How to overcome the weekend “What the Heck Effect” so you don’t negate your progress or feel deprived.

• How to stop letting one treat rob you of your feelings of progress.

• Why your exercise program could be sabotaging your eating goals and one step that will stop this from happening.

• How to quickly reorganize your fridge to help you make the healthiest food choices.

• Why eating in front of the TV or while on social media could be sabotaging your progress and what to do instead.

• How to hear what your body is telling you — and steps to take to stay on track with your goals when it starts talking!
 
what you'll get
A new nutritional habit/skill every other week that you’ll spend two full weeks (or more, if necessary) honing so it becomes something you do effortlessly.

Customized habits and recommendations based on your specific eating history, tendencies, preferences, and goals.

Individualized feedback about your habit/skill work to help you overcome sticking points.

• The option to send your coach your food log to review together once the habits are mastered.

Pre-emptive action steps to ensure you don’t feel like eating ALL THE THINGS after a workout. 

Emotional support and suggestions from your coach for healthy recipes, social eating strategies, dietary substitutions, modifications, and how to determine your personal nutrition success strategy.

• ...And much more!
 
Fitness Training
 
Start working out smarter, not harder.
 
Most training programs are cookie-cutter programs that aren’t designed for your specific needs. They’ve been given to thousands of other women, and are often designed to obliterate you in an attempt to get short-term results with no purpose or plan behind them.
 
what you'll learn
• Why less is often more when it comes to exercise.

The GGS exercise formula for resistance training, moderate intensity cardio and HIIT.

• The importance of non-exercise movement — and exactly what it looks like.

• Exactly what you should be doing in the gym to reach your strength or fat loss goals.

• How your current exercise program could actually be hindering your goals — and what to do instead.
 
I’ve fallen in love with lifting heavy things all over again. I’m eating better than ever, mindfully, and NEVER feeling deprived, and super high satisfaction. I’m learning so much about nutrition, mindset, doing exercises I'd never thought I’d be able to do.”
– ROCIO, SYC CLIENT
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what you'll get
Weekly, tailor-made fitness programs designed just for YOU that become more customized to you and your unique body as you give your coach more feedback.

Exercises based on your ability level, schedule, goals, preferences, and equipment availability.

Weekly workout check-ins for accountability. 

• Helpful coaching cues and hints to help you perform your exercises safely and effectively, in order to get the maximum results in the least amount of time.

• A comprehensive video library with 100+ high quality exercise demonstrations.

Unlimited exercise technique review from your coach via video.

Direct access to your Strongest You coach 6 days a week to answer any questions about anything.

Fun, bonus workouts that you can incorporate into your weekly training programs.

• ...And much more!
 
Mindset Coaching
 
Learn to love yourself inside and out.
 
Good nutrition and a solid training program are essential to becoming healthy... but they will only take you so far. Showing yourself more grace and compassion, and loving the skin you’re in is the key to confidence and long-term success.
 
what you'll learn
• How to understand and break the Habit Loop... replacing an unhelpful habit with a habit that’s aligned with your goals.

• How to embrace a Growth Mindset vs Fixed Mindset.

• How to move beyond tying your self-image to a body fat percentage or number on the scale.

• How to finally treat your body with the love and respect it deserves.

• How to love and appreciate your body and yourself, exactly as you are right now, while continuing to work on mastering habits and a lifestyle that allows you to be your best self, every day.

• The ability to gain perspective and focus on what’s most important — while reducing your stress and improving your outlook on life and your relationships.
 
what you'll get
• A bi-weekly article to read or video to watch, and action step to take, all with the goal of teaching you how to embrace and honor your body — with both your thoughts and your behaviors.

The 6 key steps you can take starting today to finally heal your relationship with your body.

A complete guide to willpower... why it doesn’t work and what you can rely on instead to stay on track and reach your goals. Exactly what to do when you find yourself resistant to making healthy changes.

Simple steps to start focusing on your self-talk and inner dialogue to help you learn that you’re more than just your body.

Real-time discussions with your coach and other group members to help you work through any mindset-challenging moments you experience along the way.

• … And much more!
 
Community Support
 
You weren't meant to do this alone.
 
Have you noticed that when you try to make significant lifestyle changes those closest to you are often the least supportive? When your mom, sister, best friend, or spouse aren’t supportive of your health and fitness goals, it can be all too easy to throw in the towel. We won’t let that happen. 
 
what you'll learn
Be part of a small, private Facebook group of like-minded women on a similar journey to yours.

• Find motivation, support, encouragement and inspiration from people who genuinely care about you and your success.

Share your struggles and victories, wins and losses — and always find an outreached hand, ready to lift you up when you need it.

• Get direct access to your coach 6 days a week.

Never have to worry about “fitting” your mindset work or personally tailored exercise program into your schedule, because it’s all online and happens when it works for you.
 
"The women were encouraging, hugely encouraging. If there was a small victory of mine that I posted, or a video I posted to check form, they were always so encouraging. And it just made you want to be a part of it even more. Not just did you get a coach, you get this whole community of support.” –SARAH, SYC CLIENT
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“I was really scared of the coaching group at first… working out and eating are very vulnerable topics! But one commitment I made to myself going in was to be flat out honest and vulnerable. It was hard at first, but once I got into it I really valued it. I really enjoyed hearing the other women’s stories and sharing mine. It was always such a positive experience.” - JENNI, SYC CLIENT
 
"The biggest and greatest physical effect is that I'm just losing fat, not muscle or water weight... it's real loss and it feels good." — SARAH, SYC CLIENT
"You should absolutely do it, it's one of the best things that's ever happened to me... I don't know what else to say!" — JODY, SYC CLIENT
"They teach you how to eat, not what to eat, using habits you can work on before moving on to another habit... always customized for you by your coach." — LUCY, SYC CLIENT
Start Changing Your Life
 
Space is limited. Apply today!
 
$347/MONTH
 
9 monthly payments
 
Get your first month FREE when you pay in full
 
Enrollment for Strongest You Coaching is currently closed. Get on our
pre-registration list now to find out about future openings.
 
BONUS
 
Get free access to the BRAND NEW 
Strongest You Coaching Online Portal
 
All your SYC personalized workout programs, nutrition habits, and mindset lessons in ONE convenient online location. 

No more fear of not knowing what to do to reach your health and fitness goals. No more feeling overwhelmed by the loads of information you’re consuming online. Just one single location where you can find out exactly what you need to know to be successful today, tomorrow, next week, and for the rest of your life. 

• Lifetime access 
• Downloadable, printable PDFs 
• A place to privately share progress photos and measurements with your coach if you choose

 
What to Expect When You Sign Up
 
Strongest You Coaching is right for you
 
Whether you’ve never set foot in a gym or are a seasoned fitness veteran who wants to take her strength and performance to the next level, it’s for ALL women... especially if you:  
 
  •  Feel like you’ve tried every diet / fitness program under the sun without getting the results you’re looking for.
  •  Are ready to stop obsessing about food and get off the diet roller coaster for good.
  •  Want to finally look in the mirror and be happy and at peace with what you see.
  •  Want to stop spending hours upon hours in the gym doing exercises that aren’t helping you reach your strength and fat loss goals.
  •  Want to learn how to make sustainable progress without focusing on unattainable perfection.
  •  Want to positively affect your relationship with your close friends and family through a newfound appreciation for YOU.
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EMBRACE YOUR BODY
Society's definition of beauty is so narrow that it's impossible to achieve. Still, there's a million dollar weight loss and beauty industry ready to take your money as you try. We don't think there's anything wrong with valuing beauty... but we know that it comes in all shapes and sizes. By the end of SYC you'll know it too.
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GAIN STRENGTH
We've helped coaching clients triple their deadlift numbers, bang out multiple sets of pull-ups, and much more. Whether you're new to lifting weights or have been doing it for years, our expert coaches have you covered.
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STOP OBSESSING AND START ENJOYING YOUR FOOD
We don't believe you have to avoid your favorite foods to have a healthful diet and see results. Instead, you'll work closely with your coach to develop a personal nutrition success strategy where you find your individual balance of healthful foods and more indulgent foods that will help you reach your goals without feeling deprived.
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LOSE FAT
A lot of women join SYC wanting to change the way they look. Some want to lose body fat, others want to gain muscle mass, and some want to do both. No matter your goals, your coach will design a customized training program to help you reach them... and sustain them for good.
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FEEL MORE CONFIDENT
When was the last time you looked in the mirror and thought, "I look amazing"? Or got naked in front of your partner or spouse and didn't rush to turn the lights off? Maybe your confidence is lacking in the gym... where you wish you could strut into the weights area and do your thing without worrying about what other people are thinking. Whatever it is, we've got you covered. The lessons learned through SYC will fundamentally change how you feel in your own skin. Your confidence will skyrocket and the compassion you have for yourself will change your entire attitude.
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WHAT ARE YOU WAITING FOR?
Start your journey to discovering the strongest you
 
Enrollment for Strongest You Coaching is currently closed. Get on our
pre-registration list now to find out about future openings.
 
All this for a fraction of the cost of hiring a trainer.
 
WHAT YOU WOULD PAY FOR A TRAINER*:
Portland, Oregon: $100-$120/hour
Lincoln, Nebraska: $70-$90/hour
Baltimore, Maryland: $90-$110/hour
Toronto, Ontario: $100-$120/hour
 
(*Source: Reported by our Strongest You Coaching clients)
 
If you consider that most clients work with a trainer 2-3 days a week, that means the average cost of working with a trainer is between $560 and $1440/month. 

And that just buys you their time during the session. 

It doesn’t buy you personalized nutrition guidance, mindset coaching that reframes your perspective and takes the fear out making decisions in all aspects of your life, or 24/7 support from a small group of women who are having the same struggles you are — and who are there to encourage you every step of the way.

Not only that but with Strongest You Coaching, you have access to your Coach 6 days a week for a fraction of the cost. And your Coach’s only job is to make sure you get the type of results you’re looking for. 
 
We Stand By Our Results
If at the end of the 9 months you feel like you didn’t get the results you told your coach you were looking for -- we’ll give you your money back. 

All you have to do is show us that you showed up, that you did the exercise, nutrition and mindset work that your coach outlined for you -- and we’ll stand by our 100% money back guarantee. You'll participate in a one-on-one meeting with your coach so we can get your feedback about the program.

We know Strongest You Coaching requires a time commitment and a financial investment. We also know it works. We know that you’ll get more out of Strongest You Coaching than you even understand to be possible in this moment. 

It’s something we hear over and over again...
 
“When I came into SYC I felt broken, ashamed of my body, and exhausted mentally and physically. I wasn’t enjoying my training and it was a ”have to” not a “want to” exercise... Now?  I am truly capable of loving my body today – not tomorrow, not when I lose 10 pounds, not on a skinny day, not when I was good and didn’t eat chocolate – but for today and forever. I recognize that we are all worthy, we are all important, and we are all leaders and strong women. 

Strongest You to me isn’t about physical strength, although that plays a HUGE part for me, it’s about the overall person. Through SYC I have finally found freedom! It took me over 20 years and it is going to be an ongoing process with good days and bad but I feel like I have the mental tools to press on and be the best me I can be." – STACI, SYC CLIENT
 
Start your journey to discovering the strongest you
 
Enrollment for Strongest You Coaching is currently closed. Get on our 
pre-registration list now to find out about future openings.
 
Still have questions?
 
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