How to Get More Results in Less Time

Learn these ways to get more enjoyment from exercise.

Simply enter your name & email address below to get your Blueprint:

FREE DIGITAL BLUEPRINT:

In this free blueprint, I’ll show you how Jen Comas and I have worked with thousands of clients to develop a female fitness blueprint that allows you to actually enjoy exercise while getting the results you want... and having a life outside of the gym.

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The steps you’re about to get will teach you:

How often you should exercise based on your goals and experience levels.
What types of movement and exercises you should do when you workout.
How to put it all together into a program that works for you.
BONUS: You’ll get a GGS sample template with a week’s worth of workouts to help you implement the information.

Hi, I'm Molly Galbraith.

I am co-founder of Girls Gone Strong. GGS offers evidence-based, body-positive, actionable tools to help women reach their health and fitness goals while falling in love with themselves. Join over 500,000 women from 70 countries around the world who are on the quest to do just that.

Start finding more enjoyment in exercise:

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