Day 3
Menstrual Cycle: Help Women Combat Menstrual Symptoms
Day 3
Menstrual Cycle: Help Women Combat Menstrual Symptoms
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Welcome to Day 3
Exercise + Menstruation & Cramps
In today's lesson, you'll learn:
  • Why cramps and pelvic pain happen during menstruation
  • 4 powerful movement tactics you can use to decrease cramps and period pain 
  • ​How to modify your training program (or your client’s) based on their unique menstrual cycle symptoms
The lessons in this free 5-day course are a small part of the curriculum in our GGS Women’s Coaching Specialist Certification.
It’s the industry’s top Certification for professionals who work with women.

When you become a GGS Certified Women's Coaching Specialist, you'll set yourself apart, increase your impact, and become the go-to expert for women.

You'll get everything you need to help women feel strong, confident, and empowered in their lives and bodies.

And, you'll have the knowledge, skills, confidence to coach and train women at every stage of life.

Whether you're just starting out, you've been coaching women for years, or you're just simply passionate about your own health and fitness…

…this Certification will help you get life-changing results for yourself and your clients.

Enrollment opens October 1st, 2024, and spots are limited. Join our free, no-obligation pre-sale list to learn more and save up to $600.
Today's Resources
Day 3 Download: Menstrual-Friendly Exercise Guide: Movements to Minimize Menstrual Cramps
Day 3 Download: GGS Guide to Adenomyosis / Endometriosis
Day 3 Download: GGS Guide to PCOS
THE INDUSTRY’S TOP CERTIFICATION FOR PROFESSIONALS WHO WORK WITH WOMEN
Become the go-to health, fitness, and nutrition expert for women
67–75% of all people who hire a coach or trainer are women.

And yet there’s a massive gap in comprehensive, women-specific resources available.

From menopause and disordered eating to body image, pelvic health, and hormonal issues — with this Certification, you’ll go deeper and learn what they don’t teach you in school.

Enrollment is limited, and spots go fast. Join the pre-sale list to save up to $600.
Our grads include: personal trainers, nutrition coaches, health & wellness coaches, group fitness instructors, fitness enthusiasts, crossfit coaches, physios, yoga & Pilates teachers, nurses, and even medical doctors. 
THE INDUSTRY’S TOP CERTIFICATION FOR HEALTH & FITNESS PROFESSIONALS WHO WORK WITH WOMEN
Become the go-to health, fitness, and nutrition expert for women
67–75% of all people who hire a coach or trainer are women.

And yet there’s a massive gap in comprehensive, women-specific resources available.

From menopause and disordered eating to body image, pelvic health, and hormonal issues — with this Certification, you’ll go deeper and learn what they don’t teach you in school.

Enrollment is limited, and spots go fast. Join the pre-sale list to save up to $600.
Our grads include: personal trainers, nutrition coaches, health & wellness coaches, group fitness instructors, fitness enthusiasts, crossfit coaches, physios, yoga & Pilates teachers, nurses, and even medical doctors.